Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
2 cups (400g) sugar |
3 teaspoons (14g) baking powder |
1/8 teaspoon (1g) salt |
1 cup (218g) oil |
4 (200g) eggs |
1/2 cup (124g) orange juice |
2 1/2 teaspoons (11g) vanilla |
3 large (669g) apples |
1/2 cup (100g) sugar |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 9.9 | 0.7 | 0.0 | 2.1 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 16 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 1,016.2 | 0.2 | 0.0 | 112.0 | 13.6 | 1.2 | 40.1 | 1.0 | n/a | 1,245 | 124 |
| Calories | 1,365.0 | 1,548.0 | 7.0 | 0.0 | 1,927.1 | 286.0 | 55.8 | 30.2 | 347.9 | 387.0 | n/a | 5,954 | 595 |
| Calories (kj) | 5,711.3 | 6,472.0 | 29.4 | 0.0 | 8,063.8 | 1,198.0 | 233.1 | 126.5 | 1,458.4 | 1,618.0 | n/a | 24,911 | 2,491 |
| Carbohydrates (g) | 286.2 | 399.9 | 3.3 | 0.0 | 0.0 | 1.4 | 12.9 | 1.3 | 92.4 | 100.0 | n/a | 897 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 74 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.1 | 0.0 | n/a | 26 | 3 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 37.2 | 0.0 | 20.1 | 0.0 | n/a | 838 | 84 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 37.2 | 0.0 | 20.1 | 0.0 | n/a | 1,243 | 124 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 37.2 | 0.0 | 20.1 | 0.0 | n/a | 260 | 26 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 58 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 39.5 | 0.0 | n/a | 39 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 16.3 | 0.0 | n/a | 17 | 2 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.2 | n/a | n/a | 17 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 17.4 | 0.2 | 1.6 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 24 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 5.4 | 0.0 | 0.0 | 24.0 | 13.6 | 1.3 | 33.5 | 0.0 | n/a | 160 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 60.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 7 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 23 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 396.0 | 21.1 | 0.6 | 73.6 | 0.0 | n/a | 2,265 | 226 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2,110.2 | n/a | n/a | n/a | 80.3 | n/a | n/a | 2,191 | 219 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 119.2 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 125 | 12 |
| Potassium (mg) | 401.3 | 8.0 | 0.7 | 0.1 | 0.0 | 276.0 | 248.0 | 15.5 | 715.8 | 2.0 | n/a | 1,667 | 167 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.9 | 0.0 | 1.7 | 0.0 | n/a | 66 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 32 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 28.2 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 35 | 4 |
| Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | 0.0 | 61.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 192 | 19 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 1,089.2 | 290.7 | 0.0 | 284.0 | 1.2 | 0.9 | 6.7 | 1.0 | n/a | 1,685 | 169 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.8 | 99.8 | n/a | 513 | 51 |
| Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.0 | 0.7 | 10.4 | 1.3 | 69.5 | 99.8 | n/a | 582 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 31.2 | 2.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 35 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 218.0 | 19.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 242 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 248.0 | 0.0 | 361.3 | 0.0 | n/a | 1,689 | 169 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 12.4 | 0.0 | 20.1 | 0.0 | n/a | 352 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | 30.8 | 0.0 | n/a | 93 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 16 |
| Water (g) | 44.7 | 0.1 | 0.6 | 0.0 | 0.0 | 152.3 | 109.5 | 5.5 | 572.4 | 0.0 | n/a | 885 | 89 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.