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Nutritional Facts: Carne Guisado - Colombian Stewed Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
2 tablespoons (27g)
vegetable oil
4 (12g)
garlic cloves
2 teaspoons (4g)
ground cumin
6 (372g)
roma tomatoes
2 medium (220g)
onions
2 (12g)
beef bouillon cubes
2 cups (474g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.0 7 2
Ash (g) 4.6 0.0 0.2 0.3 1.9 0.8 5.8 0.5 3.0 0.0 17 4
Aspartic acid (g) 8.8 0.0 0.1 n/a 0.5 0.2 n/a n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 0.0 21.7 39.1 37.2 50.6 7.2 14.2 0.7 2.5 296 74
Calories 748.4 240.4 17.9 15.8 67.0 88.0 28.6 0.0 0.0 1.4 1,207 302
Calories (kj) 3,138.9 1,006.1 74.8 65.8 275.3 365.2 119.5 0.0 0.0 6.0 5,052 1,263
Carbohydrates (g) 0.0 0.0 4.0 1.9 14.5 20.5 2.8 0.0 0.0 0.4 44 11
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 310 77
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 4.5 3.7 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 54.4 0.0 0.4 0.4 55.8 41.8 3.8 0.0 0.0 0.1 157 39
Folate, DFE (mcg) 54.4 0.0 0.4 0.4 55.8 41.8 3.8 0.0 0.0 0.1 157 39
Folate, food (mcg) 54.4 0.0 0.4 0.4 55.8 41.8 3.8 0.0 0.0 0.1 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.1 2.8 n/a n/a n/a 0.0 8 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.7 4.3 n/a n/a n/a 0.0 9 2
Glutamic acid (g) 14.4 0.0 0.1 n/a 1.6 0.6 n/a n/a 0.0 0.0 17 4
Glycine (g) 5.9 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 6 2
Histidine (g) 3.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.0 0.0 0.2 2.8 1.0 0.5 0.1 0.0 0.0 0.1 12 3
Isoleucine (g) 4.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.7 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 8 2
Lysine (g) 8.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 8 2
Magnesium (mg) 99.8 0.0 3.0 15.4 40.9 22.0 6.1 4.7 0.0 1.0 193 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.4 0.3 0.1 0.0 0.0 0.1 1 0
Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 15.3 7.5 0.0 0.6 0.1 0.0 0.4 0.0 0.0 0.0 24 6
Niacin (mg) 31.0 0.0 0.1 0.2 2.2 0.3 0.5 0.0 0.0 0.0 34 9
Pantothenic acid (mg) 2.8 0.0 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 875.4 0.0 18.4 21.0 89.3 63.8 38.4 0.0 0.0 0.9 1,107 277
Phytosterols n/a 263.3 n/a 2.9 26.0 33.0 n/a n/a 0.0 0.5 326 81
Polyunsaturated Fat (g) 1.5 14.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 1,496.9 0.0 48.1 75.1 881.6 321.2 53.5 4.7 0.2 7.6 2,889 722
Proline (g) 4.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
Protein (g) 96.3 0.0 0.8 0.7 3.3 2.4 1.9 0.0 0.0 0.1 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.6 3.5 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 20 5
Selenium (mcg) 105.7 0.0 1.7 0.2 0.0 1.1 3.3 0.0 0.0 0.0 112 28
Serine (g) 3.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 244.9 0.0 2.0 7.1 18.6 8.8 2,037.8 14.2 1,162.7 0.1 3,496 874
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 0.0 0.1 0.1 9.8 9.3 2.0 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 3.9 0.0 0.1 2.0 0.0 0.3 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 37.6 27.2 0.1 0.9 0.7 0.2 1.1 0.0 0.0 0.0 68 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 1
Valine (g) 4.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1.1 53.3 3,098.8 4.4 0.0 0.0 0.0 3.1 3,161 790
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 156.2 0.0 0.0 0.0 0.0 0.2 159 40
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 3.7 0.3 51.0 16.3 0.0 0.0 0.0 0.0 71 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.1 0.0 7.0 0.3 351.6 196.0 0.4 473.5 0.0 0.1 1,344 336
Zinc (mg) 17.3 0.0 0.1 0.2 0.6 0.4 0.0 0.0 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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