Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Carne Guisado - Colombian Stewed Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    2 tablespoons (27g)
    vegetable oil
    4 (12g)
    garlic cloves
    2 teaspoons (4g)
    ground cumin
    6 (372g)
    roma tomatoes
    2 medium (220g)
    onions
    2 (12g)
    beef bouillon cubes
    2 cups (474g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.0 7 2
    Ash (g) 4.6 0.0 0.2 0.3 1.9 0.8 5.8 0.5 3.0 0.0 17 4
    Aspartic acid (g) 8.8 0.0 0.1 n/a 0.5 0.2 n/a n/a 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 0.0 21.7 39.1 37.2 50.6 7.2 14.2 0.7 2.5 296 74
    Calories 748.4 240.4 17.9 15.8 67.0 88.0 28.6 0.0 0.0 1.4 1,207 302
    Calories (kj) 3,138.9 1,006.1 74.8 65.8 275.3 365.2 119.5 0.0 0.0 6.0 5,052 1,263
    Carbohydrates (g) 0.0 0.0 4.0 1.9 14.5 20.5 2.8 0.0 0.0 0.4 44 11
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 310 77
    Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.4 4.5 3.7 0.0 0.0 0.0 0.1 9 2
    Folate (mcg) 54.4 0.0 0.4 0.4 55.8 41.8 3.8 0.0 0.0 0.1 157 39
    Folate, DFE (mcg) 54.4 0.0 0.4 0.4 55.8 41.8 3.8 0.0 0.0 0.1 157 39
    Folate, food (mcg) 54.4 0.0 0.4 0.4 55.8 41.8 3.8 0.0 0.0 0.1 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 5.1 2.8 n/a n/a n/a 0.0 8 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.7 4.3 n/a n/a n/a 0.0 9 2
    Glutamic acid (g) 14.4 0.0 0.1 n/a 1.6 0.6 n/a n/a 0.0 0.0 17 4
    Glycine (g) 5.9 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 6 2
    Histidine (g) 3.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 7.0 0.0 0.2 2.8 1.0 0.5 0.1 0.0 0.0 0.1 12 3
    Isoleucine (g) 4.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.7 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 8 2
    Lysine (g) 8.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 8 2
    Magnesium (mg) 99.8 0.0 3.0 15.4 40.9 22.0 6.1 4.7 0.0 1.0 193 48
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.4 0.3 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 15.3 7.5 0.0 0.6 0.1 0.0 0.4 0.0 0.0 0.0 24 6
    Niacin (mg) 31.0 0.0 0.1 0.2 2.2 0.3 0.5 0.0 0.0 0.0 34 9
    Pantothenic acid (mg) 2.8 0.0 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.8 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 875.4 0.0 18.4 21.0 89.3 63.8 38.4 0.0 0.0 0.9 1,107 277
    Phytosterols n/a 263.3 n/a 2.9 26.0 33.0 n/a n/a 0.0 0.5 326 81
    Polyunsaturated Fat (g) 1.5 14.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 1,496.9 0.0 48.1 75.1 881.6 321.2 53.5 4.7 0.2 7.6 2,889 722
    Proline (g) 4.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Protein (g) 96.3 0.0 0.8 0.7 3.3 2.4 1.9 0.0 0.0 0.1 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 15.6 3.5 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 20 5
    Selenium (mcg) 105.7 0.0 1.7 0.2 0.0 1.1 3.3 0.0 0.0 0.0 112 28
    Serine (g) 3.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 244.9 0.0 2.0 7.1 18.6 8.8 2,037.8 14.2 1,162.7 0.1 3,496 874
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 0.0 2 1
    Sugar (g) 0.0 0.0 0.1 0.1 9.8 9.3 2.0 0.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.5 3.9 0.0 0.1 2.0 0.0 0.3 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 37.6 27.2 0.1 0.9 0.7 0.2 1.1 0.0 0.0 0.0 68 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Valine (g) 4.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 53.3 3,098.8 4.4 0.0 0.0 0.0 3.1 3,161 790
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 156.2 0.0 0.0 0.0 0.0 0.2 159 40
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 3.7 0.3 51.0 16.3 0.0 0.0 0.0 0.0 71 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 315.1 0.0 7.0 0.3 351.6 196.0 0.4 473.5 0.0 0.1 1,344 336
    Zinc (mg) 17.3 0.0 0.1 0.2 0.6 0.4 0.0 0.0 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Carne Guisado - Colombian Stewed Beef.


    Over 475,000 Recipes

    Food.com Network of Sites