Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (125g) flour |
1/2 cup (60g) wheat flour |
1/4 cup (20g) rolled oats |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) cinnamon |
1 1/4 cups (308g) skim milk |
3/4 cup (184g) plain fat-free yogurt |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.6 | 0.9 | 0.4 | 6.6 | 0.4 | 0.0 | 2.7 | 2.2 | 1.1 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.8 | 1.3 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 18.8 | 20.4 | 10.5 | 677.5 | 0.0 | 6.5 | 439.7 | 365.7 | 56.0 | 0.2 | 1,606 | 268 |
| Calories | 305.4 | 455.0 | 204.0 | 76.7 | 4.7 | 0.0 | 1.6 | 126.1 | 102.9 | 143.0 | 6.0 | 1,426 | 238 |
| Calories (kj) | 1,277.6 | 1,903.8 | 854.4 | 321.2 | 19.6 | 0.0 | 6.8 | 522.8 | 428.1 | 599.0 | 25.3 | 5,958 | 993 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 43.2 | 13.7 | 2.2 | 0.0 | 0.5 | 17.1 | 14.1 | 0.7 | 0.3 | 187 | 31 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 3.7 | 372.0 | 0.0 | 473 | 79 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 6.4 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 1.3 | 228.8 | 26.4 | 6.5 | 0.0 | 0.0 | 0.0 | 18.5 | 22.1 | 47.0 | 0.0 | 350 | 58 |
| Folate, DFE (mcg) | 1.3 | 363.8 | 26.4 | 6.5 | 0.0 | 0.0 | 0.0 | 18.5 | 22.1 | 47.0 | 0.0 | 485 | 81 |
| Folate, food (mcg) | 1.3 | 36.3 | 26.4 | 6.5 | 0.0 | 0.0 | 0.0 | 18.5 | 22.1 | 47.0 | 0.0 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 4.3 | 2.6 | 0.6 | n/a | n/a | 0.0 | 2.5 | 2.1 | 1.7 | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.8 | 2.2 | 0.9 | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.8 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.5 | 0.2 | n/a | n/a | 0.0 | 1.2 | 1.1 | 1.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.9 | 0.9 | n/a | 3 | 1 |
| Magnesium (mg) | 0.9 | 27.5 | 82.2 | 27.9 | 3.6 | 0.0 | 0.4 | 49.2 | 34.9 | 12.0 | 0.3 | 239 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 2.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 7.4 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 10.2 | 135.0 | 214.2 | 83.0 | 912.5 | 0.0 | 0.4 | 344.4 | 288.5 | 198.0 | 0.1 | 2,186 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5 | 1 |
| Potassium (mg) | 10.2 | 133.8 | 217.8 | 73.3 | 0.5 | 0.0 | 2.8 | 559.7 | 468.6 | 138.0 | 3.1 | 1,608 | 268 |
| Proline (g) | 0.0 | 1.5 | 1.2 | 0.1 | n/a | n/a | 0.0 | 1.2 | 1.2 | 0.5 | n/a | 6 | 1 |
| Protein (g) | 0.4 | 12.9 | 7.9 | 2.7 | 0.0 | 0.0 | 0.0 | 12.2 | 10.5 | 12.6 | 0.0 | 59 | 10 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.6 | 3.7 | 160.0 | 0.0 | 637 | 106 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.1 | 0.0 | 26 | 4 |
| Selenium (mcg) | 0.4 | 42.4 | 37.1 | 5.9 | 0.0 | 0.0 | 0.0 | 7.4 | 6.6 | 30.7 | 0.0 | 130 | 22 |
| Serine (g) | 0.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.7 | 1.0 | n/a | 3 | 1 |
| Sodium (mg) | 304.2 | 2.5 | 1.2 | 1.2 | 726.2 | 314.6 | 0.1 | 181.4 | 141.5 | 142.0 | 0.2 | 1,815 | 303 |
| Starch | n/a | n/a | 34.7 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.4 | 0.3 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 34.6 | 1.2 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 9.5 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 1.9 | 624.2 | 12.9 | 540.0 | 0.0 | 2,249 | 375 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 187.6 | 3.7 | 160.0 | 0.0 | 643 | 107 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 82.0 | 0.0 | 231 | 38 |
| Water (g) | 6.8 | 14.9 | 6.4 | 2.2 | 0.4 | 0.0 | 0.1 | 274.8 | 156.6 | 76.2 | 1.1 | 539 | 90 |
| Zinc (mg) | 0.0 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 1.3 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.