Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 (119g) green peppers |
1 clove (3g) garlic |
1 teaspoon (1g) dried oregano |
2 teaspoons (1g) dried basil |
1/2 cup (98g) rice |
1 cup (0g) crushed tomatoes |
4 cups (976g) chicken broth |
1 ounce (28g) pepperoni |
1/2 cup (66g) provolone cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.5 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.7 | 0.8 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 10.0 | 1.5 | 3.1 | 4.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 1.2 | 1.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 11.9 | 5.4 | 16.0 | 31.4 | 8.8 | n/a | 39.0 | 6.2 | 499.0 | 554.5 | 1,198 | 299 |
| Calories | 238.7 | 44.0 | 23.8 | 4.5 | 2.7 | 3.3 | 351.0 | n/a | 156.2 | 138.3 | 231.7 | 215.5 | 1,410 | 352 |
| Calories (kj) | 998.7 | 182.6 | 100.0 | 18.7 | 11.1 | 13.7 | 1,468.4 | n/a | 653.9 | 578.2 | 970.9 | 902.5 | 5,899 | 1,475 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 1.0 | 0.7 | 0.7 | 77.4 | n/a | 3.7 | 0.0 | 1.4 | 2.0 | 103 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.4 | 45.5 | 44.0 | 119 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 0.4 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 0.1 | 2.4 | 4.3 | 225.2 | n/a | 19.5 | 1.4 | 6.6 | 5.0 | 297 | 74 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 0.1 | 2.4 | 4.3 | 376.4 | n/a | 19.5 | 1.4 | 6.6 | 5.0 | 448 | 112 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 0.1 | 2.4 | 4.3 | 8.8 | n/a | 19.5 | 1.4 | 6.6 | 5.0 | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 4.1 | 4.3 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.7 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 1.3 | 4.3 | n/a | 2.0 | 0.5 | 0.3 | 0.5 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.7 | 1.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 1.5 | 1.9 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.7 | 1.5 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 0.8 | 2.7 | 10.0 | 34.1 | n/a | 9.8 | 5.9 | 18.5 | 19.0 | 124 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 4.8 | 4.9 | 4.2 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | 13.4 | 1.3 | 0.1 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.8 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 4.6 | 1.5 | 3.8 | 105.3 | n/a | 292.8 | 49.6 | 327.4 | 364.5 | 1,205 | 301 |
| Phytosterols (mg) | 59.7 | 16.5 | 10.7 | n/a | 2.0 | 1.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1.0 | 0.5 | 0.6 | 6 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 208.3 | 12.0 | 12.6 | 36.8 | 83.9 | n/a | 839.4 | 78.1 | 91.1 | 62.5 | 1,585 | 396 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.8 | 2.3 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.2 | 0.1 | 0.3 | 6.4 | n/a | 19.7 | 6.4 | 16.9 | 19.2 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.8 | 111.5 | 263 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 4.2 | 11.3 | 8.7 | 30 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 9.8 | 9.6 | 8.9 | 44 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.0 | 1.1 | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 3.6 | 0.5 | 0.3 | 1.1 | 1.0 | n/a | 2,986.6 | 462.8 | 578.2 | 764.5 | 4,803 | 1,201 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.4 | 0.5 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.6 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 5.6 | 12.3 | 17.6 | 14.3 | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.0 | 1.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 1.1 | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.3 | 17.0 | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 580.8 | 432.5 | 1,483 | 371 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 155.8 | 114.5 | 293 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 1.0 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 105 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 13.2 | 10.5 | 26 | 7 |
| Water (g) | 0.0 | 98.0 | 111.7 | 1.8 | 0.1 | 0.1 | 12.6 | n/a | 936.5 | 8.6 | 27.0 | 10.4 | 1,207 | 302 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.0 | 0.7 | 2.1 | 1.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.