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Nutritional Facts: Italian Pizza Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 (119g)
green peppers
1 clove (3g)
garlic
1 teaspoon (1g)
dried oregano
2 teaspoons (1g)
dried basil
1/2 cup (98g)
rice
1 cup (0g)
crushed tomatoes
4 cups (976g)
chicken broth
1 ounce (28g)
pepperoni
1/2 cup (66g)
provolone cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.3 0.5 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.7 0.8 3 1
Ash (g) 0.0 0.4 0.5 0.0 0.1 0.2 0.6 n/a 10.0 1.5 3.1 4.0 20 5
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.5 1.2 1.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 11.9 5.4 16.0 31.4 8.8 n/a 39.0 6.2 499.0 554.5 1,198 299
Calories 238.7 44.0 23.8 4.5 2.7 3.3 351.0 n/a 156.2 138.3 231.7 215.5 1,410 352
Calories (kj) 998.7 182.6 100.0 18.7 11.1 13.7 1,468.4 n/a 653.9 578.2 970.9 902.5 5,899 1,475
Carbohydrates (g) 0.0 10.3 5.5 1.0 0.7 0.7 77.4 n/a 3.7 0.0 1.4 2.0 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.4 45.5 44.0 119 30
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.1 0 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 0.4 0.5 1.4 n/a 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 0.0 20.9 11.9 0.1 2.4 4.3 225.2 n/a 19.5 1.4 6.6 5.0 297 74
Folate, DFE (mcg) 0.0 20.9 11.9 0.1 2.4 4.3 376.4 n/a 19.5 1.4 6.6 5.0 448 112
Folate, food (mcg) 0.0 20.9 11.9 0.1 2.4 4.3 8.8 n/a 19.5 1.4 6.6 5.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.5 n/a 0.0 0.0 0.0 0.0 216 54
Fructose n/a 1.4 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4 1
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.8 4.1 4.3 11 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.3 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.7 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.1 0.4 1.3 4.3 n/a 2.0 0.5 0.3 0.5 10 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.7 1.0 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 1.5 1.9 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 1.7 1.5 4 1
Magnesium (mg) 0.0 11.0 11.9 0.8 2.7 10.0 34.1 n/a 9.8 5.9 18.5 19.0 124 31
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 1.1 n/a 1.0 0.2 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.5 0.5 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.3 4.8 4.9 4.2 36 9
Niacin (mg) 0.0 0.1 0.6 0.0 0.0 0.1 5.0 n/a 13.4 1.3 0.1 0.1 21 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.3 n/a 0.2 0.3 0.3 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 0.8 1.0 3 1
Phosphorus (mg) 0.0 31.9 23.8 4.6 1.5 3.8 105.3 n/a 292.8 49.6 327.4 364.5 1,205 301
Phytosterols (mg) 59.7 16.5 10.7 n/a 2.0 1.5 n/a n/a n/a 1.4 n/a n/a 92 23
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.1 1.0 0.5 0.6 6 2
Potassium (mg) 0.3 160.6 208.3 12.0 12.6 36.8 83.9 n/a 839.4 78.1 91.1 62.5 1,585 396
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 1.8 2.3 5 1
Protein (g) 0.0 1.2 1.0 0.2 0.1 0.3 6.4 n/a 19.7 6.4 16.9 19.2 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 151.8 111.5 263 66
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.6 4.2 11.3 8.7 30 7
Selenium (mcg) 0.0 0.6 0.0 0.4 0.0 0.0 14.7 n/a 0.0 9.8 9.6 8.9 44 11
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 1.0 1.1 3 1
Sodium (mg) 0.5 4.4 3.6 0.5 0.3 1.1 1.0 n/a 2,986.6 462.8 578.2 764.5 4,803 1,201
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.0 4.7 2.9 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.4 0.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.6 0.7 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.2 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.2 0.0 0.0 0.1 0.6 n/a 5.6 12.3 17.6 14.3 78 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.0 1.2 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.3 1.1 1.3 3 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.3 17.0 10.4 0.0 n/a 0.0 0.0 580.8 432.5 1,483 371
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.9 0.5 0.0 n/a 0.0 0.0 155.8 114.5 293 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.5 1.0 1.1 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 95.7 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 105 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 13.2 10.5 26 7
Water (g) 0.0 98.0 111.7 1.8 0.1 0.1 12.6 n/a 936.5 8.6 27.0 10.4 1,207 302
Zinc (mg) 0.0 0.2 0.2 0.0 0.0 0.1 1.1 n/a 1.0 0.7 2.1 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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