Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) butternut squash |
2 tablespoons (28g) brown sugar |
2 tablespoons (42g) honey |
4 tablespoons (57g) butter |
1 large (136g) bananas |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 (3g) garlic cloves |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
1 cup (226g) coconut milk |
2 cups (0g) vegetable stock |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
6 tablespoons (96g) fresh cilantro leaves |
1 (44g) limes, juice of |
2 tablespoons (0g) truffle oil |
6 tablespoons (48g) pumpkin seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 4 | 1 |
| Ash (g) | 5.5 | 0.1 | 0.1 | 1.2 | 1.1 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 2.3 | 16 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 327.6 | 22.9 | 2.5 | 13.6 | 6.8 | 25.3 | 20.1 | 16.0 | 5.4 | 9.6 | 6.4 | 1.0 | 6.5 | 40.7 | n/a | n/a | n/a | 64.3 | 6.2 | n/a | 22.3 | 597 | 149 |
| Calories | 307.1 | 104.9 | 127.7 | 407.3 | 121.0 | 44.0 | 25.0 | 6.4 | 4.5 | 6.5 | 2.7 | 2.9 | 1.6 | 445.2 | n/a | n/a | n/a | 22.1 | 11.0 | n/a | 270.4 | 1,910 | 478 |
| Calories (kj) | 1,283.1 | 438.8 | 534.2 | 1,703.4 | 504.6 | 182.6 | 105.5 | 26.8 | 18.7 | 27.2 | 11.2 | 12.1 | 6.8 | 1,862.2 | n/a | n/a | n/a | 91.2 | 45.8 | n/a | 1,131.5 | 7,986 | 1,996 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.8 | 27.1 | 34.6 | 0.0 | 31.1 | 10.3 | 5.8 | 1.2 | 1.0 | 1.2 | 0.5 | 0.3 | 0.5 | 6.4 | n/a | n/a | n/a | 3.5 | 3.7 | n/a | 5.2 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 122 | 31 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 13.7 | 0.0 | 0.1 | 0.0 | 3.5 | 1.9 | 1.7 | 0.6 | 0.1 | 0.7 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2.7 | 0.2 | n/a | 2.9 | 29 | 7 |
| Folate (mcg) | 184.3 | 0.3 | 0.8 | 1.7 | 27.2 | 20.9 | 11.6 | 14.4 | 0.1 | 3.1 | 0.0 | 0.4 | 0.0 | 31.6 | n/a | n/a | n/a | 59.5 | 4.4 | n/a | 28.1 | 388 | 97 |
| Folate, DFE (mcg) | 184.3 | 0.3 | 0.8 | 1.7 | 27.2 | 20.9 | 11.6 | 14.4 | 0.1 | 3.1 | 0.0 | 0.4 | 0.0 | 31.6 | n/a | n/a | n/a | 59.5 | 4.4 | n/a | 28.1 | 388 | 97 |
| Folate, food (mcg) | 184.3 | 0.3 | 0.8 | 1.7 | 27.2 | 20.9 | 11.6 | 14.4 | 0.1 | 3.1 | 0.0 | 0.4 | 0.0 | 31.6 | n/a | n/a | n/a | 59.5 | 4.4 | n/a | 28.1 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.8 | 0.3 | 17.2 | n/a | 6.6 | 1.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 33 | 8 |
| Galactose (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.4 | 15.0 | n/a | 6.8 | 2.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 32 | 8 |
| Glutamic acid (g) | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 6 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 4.3 | 20 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Magnesium (mg) | 232.1 | 2.5 | 0.8 | 1.1 | 36.7 | 11.0 | 7.3 | 4.4 | 0.8 | 5.1 | 3.0 | 1.0 | 0.4 | 104.0 | n/a | n/a | n/a | 25.0 | 3.5 | n/a | 286.4 | 725 | 181 |
| Maltose (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2.2 | 7 | 2 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 7.9 | 22 | 6 |
| Niacin (mg) | 8.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 2.4 | 15 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 225.2 | 1.1 | 1.7 | 13.6 | 29.9 | 31.9 | 21.4 | 9.6 | 4.6 | 7.0 | 3.7 | 1.2 | 0.4 | 217.0 | n/a | n/a | n/a | 46.1 | 6.2 | n/a | 596.5 | 1,217 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.8 | 16.5 | n/a | 2.4 | n/a | 1.4 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.1 | 13 | 3 |
| Potassium (mg) | 2,402.4 | 36.7 | 21.8 | 13.6 | 486.9 | 160.6 | 195.2 | 104.0 | 12.0 | 30.9 | 11.4 | 1.9 | 2.8 | 497.2 | n/a | n/a | n/a | 500.2 | 51.5 | n/a | 391.4 | 4,920 | 1,230 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Protein (g) | 6.8 | 0.0 | 0.1 | 0.5 | 1.5 | 1.2 | 0.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 14.6 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 77 | 19 |
| Selenium (mcg) | 3.4 | 0.3 | 0.3 | 0.6 | 1.4 | 0.6 | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 4.5 | 13 | 3 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Sodium (mg) | 27.3 | 7.7 | 1.7 | 405.6 | 1.4 | 4.4 | 42.1 | 32.0 | 0.5 | 1.0 | 0.3 | 0.1 | 0.1 | 29.4 | n/a | n/a | n/a | 44.2 | 0.9 | n/a | 3.4 | 602 | 150 |
| Starch | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.5 | 26.1 | 0.4 | n/a | 3.3 | 1.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 35 | 9 |
| Sugar (g) | 15.0 | 26.8 | 34.5 | 0.0 | 16.6 | 4.7 | 2.9 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 0.7 | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 9.8 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | 1.1 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.0 | 17 | 4 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 46.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 48.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 23.7 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 72,549.8 | 0.0 | 0.0 | 1,419.4 | 87.0 | 2.2 | 10,190.7 | 179.6 | 0.3 | 19.7 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | n/a | n/a | 6,478.1 | 22.0 | n/a | 7.7 | 90,959 | 22,740 |
| Vitamin A, RAE (mcg) | 3,630.9 | 0.0 | 0.0 | 388.5 | 4.1 | 0.0 | 509.4 | 8.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 323.5 | 0.9 | n/a | 0.5 | 4,868 | 1,217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 143.3 | 0.0 | 0.2 | 0.0 | 11.8 | 8.1 | 3.6 | 1.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 25.9 | 13.2 | n/a | 0.9 | 212 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Water (g) | 589.7 | 0.4 | 7.2 | 9.0 | 101.9 | 98.0 | 53.9 | 38.2 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 164.7 | n/a | n/a | n/a | 88.5 | 39.9 | n/a | 2.5 | 1,196 | 299 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.