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Nutritional Facts: Curried Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
butternut squash
2 tablespoons (28g)
brown sugar
2 tablespoons (42g)
honey
4 tablespoons (57g)
butter
1 large (136g)
bananas
1 (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 (3g)
garlic cloves
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cinnamon
1 cup (226g)
coconut milk
2 cups (0g)
vegetable stock
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
6 tablespoons (96g)
fresh cilantro leaves
1 (44g)
limes, juice of
2 tablespoons (0g)
truffle oil
6 tablespoons (48g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 2.6 4 1
Ash (g) 5.5 0.1 0.1 1.2 1.1 0.4 0.6 0.3 0.0 0.1 0.1 0.0 0.0 2.2 n/a n/a n/a 1.4 0.1 n/a 2.3 16 4
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 1.4 3 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 327.6 22.9 2.5 13.6 6.8 25.3 20.1 16.0 5.4 9.6 6.4 1.0 6.5 40.7 n/a n/a n/a 64.3 6.2 n/a 22.3 597 149
Calories 307.1 104.9 127.7 407.3 121.0 44.0 25.0 6.4 4.5 6.5 2.7 2.9 1.6 445.2 n/a n/a n/a 22.1 11.0 n/a 270.4 1,910 478
Calories (kj) 1,283.1 438.8 534.2 1,703.4 504.6 182.6 105.5 26.8 18.7 27.2 11.2 12.1 6.8 1,862.2 n/a n/a n/a 91.2 45.8 n/a 1,131.5 7,986 1,996
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 79.8 27.1 34.6 0.0 31.1 10.3 5.8 1.2 1.0 1.2 0.5 0.3 0.5 6.4 n/a n/a n/a 3.5 3.7 n/a 5.2 212 53
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 122 31
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 0.0 n/a 0.6 2 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 13.7 0.0 0.1 0.0 3.5 1.9 1.7 0.6 0.1 0.7 0.4 0.1 0.3 n/a n/a n/a n/a 2.7 0.2 n/a 2.9 29 7
Folate (mcg) 184.3 0.3 0.8 1.7 27.2 20.9 11.6 14.4 0.1 3.1 0.0 0.4 0.0 31.6 n/a n/a n/a 59.5 4.4 n/a 28.1 388 97
Folate, DFE (mcg) 184.3 0.3 0.8 1.7 27.2 20.9 11.6 14.4 0.1 3.1 0.0 0.4 0.0 31.6 n/a n/a n/a 59.5 4.4 n/a 28.1 388 97
Folate, food (mcg) 184.3 0.3 0.8 1.7 27.2 20.9 11.6 14.4 0.1 3.1 0.0 0.4 0.0 31.6 n/a n/a n/a 59.5 4.4 n/a 28.1 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.8 0.3 17.2 n/a 6.6 1.4 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 33 8
Galactose (g) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Glucose (dextrose) (g) 6.8 0.4 15.0 n/a 6.8 2.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 32 8
Glutamic acid (g) 1.2 n/a 0.0 0.1 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 3.0 6 2
Glycine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.9 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.2 0.2 0.0 0.4 0.2 0.2 0.1 0.1 0.6 0.1 0.0 0.1 7.5 n/a n/a n/a 1.7 0.0 n/a 4.3 20 5
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.2 2 1
Lysine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 232.1 2.5 0.8 1.1 36.7 11.0 7.3 4.4 0.8 5.1 3.0 1.0 0.4 104.0 n/a n/a n/a 25.0 3.5 n/a 286.4 725 181
Maltose (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1.7 n/a n/a n/a 0.4 0.0 n/a 2.2 7 2
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.0 n/a n/a n/a 0.3 0.0 n/a 7.9 22 6
Niacin (mg) 8.2 0.0 0.1 0.0 0.9 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 1.1 0.1 n/a 2.4 15 4
Pantothenic acid (mg) 2.7 0.0 0.0 0.1 0.5 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.5 0.1 n/a 0.4 5 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
Phosphorus (mg) 225.2 1.1 1.7 13.6 29.9 31.9 21.4 9.6 4.6 7.0 3.7 1.2 0.4 217.0 n/a n/a n/a 46.1 6.2 n/a 596.5 1,217 304
Phytosterols n/a n/a n/a n/a 21.8 16.5 n/a 2.4 n/a 1.4 0.4 0.3 0.2 n/a n/a n/a n/a 4.8 n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 10.1 13 3
Potassium (mg) 2,402.4 36.7 21.8 13.6 486.9 160.6 195.2 104.0 12.0 30.9 11.4 1.9 2.8 497.2 n/a n/a n/a 500.2 51.5 n/a 391.4 4,920 1,230
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Protein (g) 6.8 0.0 0.1 0.5 1.5 1.2 0.6 0.3 0.2 0.3 0.1 0.0 0.0 4.6 n/a n/a n/a 2.0 0.2 n/a 14.6 33 8
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 381 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 29.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 42.7 n/a n/a n/a 0.0 0.0 n/a 4.2 77 19
Selenium (mcg) 3.4 0.3 0.3 0.6 1.4 0.6 0.1 0.2 0.4 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 4.5 13 3
Serine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Sodium (mg) 27.3 7.7 1.7 405.6 1.4 4.4 42.1 32.0 0.5 1.0 0.3 0.1 0.1 29.4 n/a n/a n/a 44.2 0.9 n/a 3.4 602 150
Starch n/a n/a n/a n/a 7.3 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 9 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Sucrose (g) 1.5 26.1 0.4 n/a 3.3 1.1 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.5 35 9
Sugar (g) 15.0 26.8 34.5 0.0 16.6 4.7 2.9 0.7 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.8 0.7 n/a 0.7 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 9.8 0.0 0.0 1.3 0.1 0.0 0.4 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2.4 0.1 n/a 1.1 16 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 17.0 17 4
Total Fat (g) 0.7 0.0 0.0 46.1 0.4 0.1 0.1 0.1 0.0 0.3 0.2 0.2 0.0 48.2 n/a n/a n/a 0.5 0.0 n/a 23.7 121 30
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Valine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
Vitamin A, IU (IU) 72,549.8 0.0 0.0 1,419.4 87.0 2.2 10,190.7 179.6 0.3 19.7 0.0 0.6 1.9 0.0 n/a n/a n/a 6,478.1 22.0 n/a 7.7 90,959 22,740
Vitamin A, RAE (mcg) 3,630.9 0.0 0.0 388.5 4.1 0.0 509.4 8.8 0.0 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 323.5 0.9 n/a 0.5 4,868 1,217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 2 1
Vitamin C (mg) 143.3 0.0 0.2 0.0 11.8 8.1 3.6 1.2 0.9 0.2 0.2 0.0 0.0 2.3 n/a n/a n/a 25.9 13.2 n/a 0.9 212 53
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 34 9
Water (g) 589.7 0.4 7.2 9.0 101.9 98.0 53.9 38.2 1.8 0.2 0.1 0.0 0.1 164.7 n/a n/a n/a 88.5 39.9 n/a 2.5 1,196 299
Zinc (mg) 1.0 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.5 0.0 n/a 3.8 8 2

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