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    Nutritional Facts: Curried Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    butternut squash
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (42g)
    honey
    4 tablespoons (57g)
    butter
    1 large (136g)
    bananas
    1 (110g)
    onions
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cinnamon
    1 cup (226g)
    coconut milk
    2 cups (0g)
    vegetable stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    6 tablespoons (96g)
    fresh cilantro leaves
    1 (44g)
    limes, juice of
    2 tablespoons (0g)
    truffle oil
    6 tablespoons (48g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 2.6 4 1
    Ash (g) 5.5 0.1 0.1 1.2 1.1 0.4 0.6 0.3 0.0 0.1 0.1 0.0 0.0 2.2 n/a n/a n/a 1.4 0.1 n/a 2.3 16 4
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 1.4 3 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 327.6 22.9 2.5 13.6 6.8 25.3 20.1 16.0 5.4 9.6 6.4 1.0 6.5 40.7 n/a n/a n/a 64.3 6.2 n/a 22.3 597 149
    Calories 307.1 104.9 127.7 407.3 121.0 44.0 25.0 6.4 4.5 6.5 2.7 2.9 1.6 445.2 n/a n/a n/a 22.1 11.0 n/a 270.4 1,910 478
    Calories (kj) 1,283.1 438.8 534.2 1,703.4 504.6 182.6 105.5 26.8 18.7 27.2 11.2 12.1 6.8 1,862.2 n/a n/a n/a 91.2 45.8 n/a 1,131.5 7,986 1,996
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 79.8 27.1 34.6 0.0 31.1 10.3 5.8 1.2 1.0 1.2 0.5 0.3 0.5 6.4 n/a n/a n/a 3.5 3.7 n/a 5.2 212 53
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 122 31
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 0.0 n/a 0.6 2 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 13.7 0.0 0.1 0.0 3.5 1.9 1.7 0.6 0.1 0.7 0.4 0.1 0.3 n/a n/a n/a n/a 2.7 0.2 n/a 2.9 29 7
    Folate (mcg) 184.3 0.3 0.8 1.7 27.2 20.9 11.6 14.4 0.1 3.1 0.0 0.4 0.0 31.6 n/a n/a n/a 59.5 4.4 n/a 28.1 388 97
    Folate, DFE (mcg) 184.3 0.3 0.8 1.7 27.2 20.9 11.6 14.4 0.1 3.1 0.0 0.4 0.0 31.6 n/a n/a n/a 59.5 4.4 n/a 28.1 388 97
    Folate, food (mcg) 184.3 0.3 0.8 1.7 27.2 20.9 11.6 14.4 0.1 3.1 0.0 0.4 0.0 31.6 n/a n/a n/a 59.5 4.4 n/a 28.1 388 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 6.8 0.3 17.2 n/a 6.6 1.4 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 33 8
    Galactose (g) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Glucose (dextrose) (g) 6.8 0.4 15.0 n/a 6.8 2.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 32 8
    Glutamic acid (g) 1.2 n/a 0.0 0.1 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 3.0 6 2
    Glycine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.9 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.2 0.2 0.0 0.4 0.2 0.2 0.1 0.1 0.6 0.1 0.0 0.1 7.5 n/a n/a n/a 1.7 0.0 n/a 4.3 20 5
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.2 2 1
    Lysine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Magnesium (mg) 232.1 2.5 0.8 1.1 36.7 11.0 7.3 4.4 0.8 5.1 3.0 1.0 0.4 104.0 n/a n/a n/a 25.0 3.5 n/a 286.4 725 181
    Maltose (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1.7 n/a n/a n/a 0.4 0.0 n/a 2.2 7 2
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.0 n/a n/a n/a 0.3 0.0 n/a 7.9 22 6
    Niacin (mg) 8.2 0.0 0.1 0.0 0.9 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 1.1 0.1 n/a 2.4 15 4
    Pantothenic acid (mg) 2.7 0.0 0.0 0.1 0.5 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.5 0.1 n/a 0.4 5 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
    Phosphorus (mg) 225.2 1.1 1.7 13.6 29.9 31.9 21.4 9.6 4.6 7.0 3.7 1.2 0.4 217.0 n/a n/a n/a 46.1 6.2 n/a 596.5 1,217 304
    Phytosterols n/a n/a n/a n/a 21.8 16.5 n/a 2.4 n/a 1.4 0.4 0.3 0.2 n/a n/a n/a n/a 4.8 n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 0.3 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 10.1 13 3
    Potassium (mg) 2,402.4 36.7 21.8 13.6 486.9 160.6 195.2 104.0 12.0 30.9 11.4 1.9 2.8 497.2 n/a n/a n/a 500.2 51.5 n/a 391.4 4,920 1,230
    Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Protein (g) 6.8 0.0 0.1 0.5 1.5 1.2 0.6 0.3 0.2 0.3 0.1 0.0 0.0 4.6 n/a n/a n/a 2.0 0.2 n/a 14.6 33 8
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 381 95
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 29.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 42.7 n/a n/a n/a 0.0 0.0 n/a 4.2 77 19
    Selenium (mcg) 3.4 0.3 0.3 0.6 1.4 0.6 0.1 0.2 0.4 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 4.5 13 3
    Serine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    Sodium (mg) 27.3 7.7 1.7 405.6 1.4 4.4 42.1 32.0 0.5 1.0 0.3 0.1 0.1 29.4 n/a n/a n/a 44.2 0.9 n/a 3.4 602 150
    Starch n/a n/a n/a n/a 7.3 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 9 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
    Sucrose (g) 1.5 26.1 0.4 n/a 3.3 1.1 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.5 35 9
    Sugar (g) 15.0 26.8 34.5 0.0 16.6 4.7 2.9 0.7 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.8 0.7 n/a 0.7 104 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 9.8 0.0 0.0 1.3 0.1 0.0 0.4 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2.4 0.1 n/a 1.1 16 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 17.0 17 4
    Total Fat (g) 0.7 0.0 0.0 46.1 0.4 0.1 0.1 0.1 0.0 0.3 0.2 0.2 0.0 48.2 n/a n/a n/a 0.5 0.0 n/a 23.7 121 30
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Valine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
    Vitamin A, IU (IU) 72,549.8 0.0 0.0 1,419.4 87.0 2.2 10,190.7 179.6 0.3 19.7 0.0 0.6 1.9 0.0 n/a n/a n/a 6,478.1 22.0 n/a 7.7 90,959 22,740
    Vitamin A, RAE (mcg) 3,630.9 0.0 0.0 388.5 4.1 0.0 509.4 8.8 0.0 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 323.5 0.9 n/a 0.5 4,868 1,217
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 2 1
    Vitamin C (mg) 143.3 0.0 0.2 0.0 11.8 8.1 3.6 1.2 0.9 0.2 0.2 0.0 0.0 2.3 n/a n/a n/a 25.9 13.2 n/a 0.9 212 53
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 34 9
    Water (g) 589.7 0.4 7.2 9.0 101.9 98.0 53.9 38.2 1.8 0.2 0.1 0.0 0.1 164.7 n/a n/a n/a 88.5 39.9 n/a 2.5 1,196 299
    Zinc (mg) 1.0 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.5 0.0 n/a 3.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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