Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
3/4 cup (150g) white sugar |
1/2 cup (113g) margarine |
3 (354g) bananas |
2 cups (250g) flour |
1/2 teaspoon (2g) baking soda |
1/4 cup (0g) vanilla-flavored soymilk |
1 teaspoon (5g) apple cider vinegar |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 2.3 | 2.9 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 11 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 1.5 | 33.8 | 17.7 | 37.5 | 0.0 | n/a | 0.3 | 0.5 | 26.2 | 3.3 | 0.7 | 259 | 22 |
| Calories | 627.0 | 580.5 | 811.0 | 315.1 | 910.0 | 0.0 | n/a | 1.0 | 12.1 | 6.5 | 1.3 | 0.0 | 3,264 | 272 |
| Calories (kj) | 2,623.5 | 2,427.0 | 3,391.9 | 1,313.3 | 3,807.5 | 0.0 | n/a | 4.4 | 50.6 | 27.0 | 5.5 | 0.0 | 13,651 | 1,138 |
| Carbohydrates (g) | 161.8 | 150.0 | 1.0 | 80.9 | 190.8 | 0.0 | n/a | 0.0 | 0.5 | 2.1 | 0.4 | 0.0 | 588 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 17 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 1.1 | 70.8 | 457.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 531 | 44 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 1.1 | 70.8 | 727.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 801 | 67 |
| Folate, food (mcg) | 1.7 | 0.0 | 1.1 | 70.8 | 72.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 1.8 | 0.0 | n/a | 17.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | n/a | 17.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Glutamic acid | n/a | n/a | 0.2 | 0.5 | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.9 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.2 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 14.9 | 0.0 | 3.4 | 95.6 | 55.0 | 0.0 | n/a | 0.2 | 0.5 | 1.6 | 0.7 | 0.0 | 172 | 14 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 1.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.4 | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 6.6 | 0.0 | 25.9 | 77.9 | 270.0 | 0.0 | n/a | 0.4 | 0.3 | 1.7 | 0.6 | 0.0 | 383 | 32 |
| Phytosterols | n/a | n/a | 164.7 | 56.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 222 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 23.6 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Potassium (mg) | 219.5 | 3.0 | 47.4 | 1,267.3 | 267.5 | 0.0 | n/a | 3.6 | 6.2 | 11.3 | 5.2 | 0.2 | 1,831 | 153 |
| Proline | n/a | n/a | 0.1 | 0.1 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.2 | 0.0 | 1.0 | 3.9 | 25.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 18.8 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 2.0 | 0.9 | 0.0 | 3.5 | 84.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 91 | 8 |
| Serine | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 46.2 | 1.5 | 1,063.7 | 3.5 | 5.0 | 629.3 | n/a | 0.2 | 0.4 | 0.3 | 0.4 | 1,162.7 | 2,913 | 243 |
| Starch | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Sucrose (g) | 156.0 | 149.7 | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 314 | 26 |
| Sugar (g) | 160.1 | 149.7 | 0.0 | 43.3 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 354 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 90.8 | 1.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 226.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 2.7 | 0.0 | 4,272 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 935 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 30.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.2 | 0.0 | 17.7 | 265.2 | 29.8 | 0.0 | n/a | 4.6 | 2.2 | 0.3 | 0.0 | 0.0 | 322 | 27 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.