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Nutritional Facts: Pumpkin Soup With Chili Cran-Apple Relish (From Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 tablespoons (28g)
butter
1 (1g)
fresh bay leaves
2 stalks (80g)
celery & leaves
1 medium (110g)
yellow onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (22g)
all-purpose flour
2 teaspoons (3g)
poultry seasoning
2 tablespoons (28g)
hot sauce
6 cups (1,440g)
chicken stock
28 ounces (800g)
pumpkin puree
2 cups (476g)
heavy cream
1/2 teaspoon (1g)
nutmeg
1 (182g)
apples
1/4 (28g)
red onions
2 tablespoons (31g)
lemon juice
1/2 cup (60g)
dried sweetened cranberries
1 teaspoon (3g)
chili powder
2 teaspoons (14g)
honey
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.6 n/a 0.6 0.4 n/a n/a 0.1 0.2 2.1 9.1 6.4 2.1 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.0 23 3
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.7 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 6.8 n/a 32.0 25.3 n/a n/a 3.4 29.9 2.3 43.2 168.0 309.4 2.2 10.9 6.3 1.8 6.0 8.9 0.8 13.1 670 84
Calories 119.3 203.6 n/a 12.8 44.0 n/a n/a 81.9 9.2 3.1 518.4 208.0 1,642.2 6.2 94.6 11.0 6.7 184.8 7.6 42.1 3.2 3,199 400
Calories (kj) 499.4 851.7 n/a 53.6 182.6 n/a n/a 342.7 38.5 13.0 2,174.4 872.0 6,868.7 25.7 396.8 45.7 27.8 773.4 31.8 176.3 13.5 13,387 1,673
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 2.4 10.3 n/a n/a 17.2 2.0 0.5 50.8 52.0 13.3 0.6 25.1 2.6 2.1 49.4 1.3 11.4 1.1 242 30
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 43.2 0.0 652.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 756 95
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 1.3 1.9 n/a n/a 0.6 0.3 0.1 0.0 4.0 0.0 0.2 4.4 0.5 0.1 3.4 0.9 0.0 0.7 18 2
Folate (mcg) 0.0 0.9 n/a 28.8 20.9 n/a n/a 5.8 4.1 1.7 72.0 128.0 19.0 0.9 5.5 5.2 6.1 0.0 0.8 0.3 0.1 300 38
Folate, DFE (mcg) 0.0 0.9 n/a 28.8 20.9 n/a n/a 5.8 4.1 1.7 72.0 128.0 19.0 0.9 5.5 5.2 6.1 0.0 0.8 0.3 0.1 300 38
Folate, food (mcg) 0.0 0.9 n/a 28.8 20.9 n/a n/a 5.8 4.1 1.7 72.0 128.0 19.0 0.9 5.5 5.2 6.1 0.0 0.8 0.3 0.1 300 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 0.4 0.3 n/a 0.1 5.7 0.0 19 2
Galactose n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 0.5 0.3 n/a 0.1 5.0 0.0 13 2
Glutamic acid (g) 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.8 n/a 0.0 n/a 1.5 2.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.3 1.1 0.1 3.0 6.4 0.1 0.0 0.2 0.1 0.0 0.3 0.5 0.1 0.1 13 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.4 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 0.6 n/a 8.8 11.0 n/a n/a 4.9 6.7 1.4 57.6 96.0 33.3 2.1 9.1 2.8 1.8 3.0 4.0 0.3 0.8 244 31
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.0 n/a 1.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 6.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.4 0.1 50.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 76 9
Niacin (mg) 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.3 0.1 0.1 22.8 4.8 0.2 0.0 0.2 0.0 0.0 0.6 0.3 0.0 0.0 30 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 2.4 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 6.8 n/a 19.2 31.9 n/a n/a 24.3 5.1 3.1 388.8 352.0 295.1 2.5 20.0 8.0 2.4 4.8 8.1 0.6 0.8 1,174 147
Phytosterols (mg) 29.8 n/a n/a 4.8 16.5 n/a n/a n/a 2.9 n/a n/a 96.0 n/a 0.7 21.8 4.1 n/a n/a 2.2 n/a 0.3 179 22
Polyunsaturated Fat (g) 1.4 0.9 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 3.1 0.0 6.5 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 13 2
Potassium (mg) 0.1 6.8 n/a 208.0 160.6 n/a n/a 24.1 20.5 40.6 1,512.0 2,720.0 357.0 4.1 194.7 40.2 31.4 24.0 52.7 7.2 5.6 5,410 676
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 0.0 0.2 n/a 0.6 1.2 n/a n/a 2.3 0.3 0.1 36.3 8.0 9.8 0.1 0.5 0.3 0.1 0.0 0.4 0.0 0.1 60 8
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.4 0.0 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,133 267
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.9 14.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 4.6 0.4 109.6 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 132 16
Selenium (mcg) 0.0 0.3 n/a 0.3 0.6 n/a n/a 7.6 0.2 0.0 31.7 2.4 2.4 0.0 0.0 0.1 0.0 0.3 0.6 0.1 0.0 47 6
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.3 202.8 n/a 64.0 4.4 n/a n/a 0.4 0.8 745.3 2,059.2 8.0 180.9 0.2 1.8 1.1 0.3 1.8 44.3 0.6 0.1 3,316 415
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 0.3 0.1 n/a 0.0 0.1 0.0 5 1
Sugar (g) 0.0 0.0 n/a 1.5 4.7 n/a n/a 0.1 0.1 0.4 22.8 10.9 0.5 0.3 18.9 1.2 0.8 39.0 0.2 11.4 0.0 113 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 8.5 5.0 0.0 0.3 0.0 0.0 0.6 1.0 0.0 0.0 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 13.5 23.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.1 17.3 0.8 176.1 0.4 0.3 0.0 0.1 0.8 0.4 0.0 0.0 234 29
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 709.7 n/a 359.2 2.2 n/a n/a 0.0 79.0 45.7 43.2 59,071.9 6,997.2 1.2 98.3 0.6 1.8 0.0 800.6 0.0 3.9 68,214 8,527
Vitamin A, RAE (mcg) 0.0 194.3 n/a 17.6 0.0 n/a n/a 0.0 4.0 2.3 14.4 2,952.0 1,956.4 0.1 5.5 0.0 0.0 0.0 40.0 0.0 0.2 5,187 648
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 2.5 8.1 n/a n/a 0.0 0.4 21.1 2.9 72.0 2.9 0.0 8.4 2.0 11.8 0.1 0.0 0.1 0.0 132 17
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 128.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 18
Water (g) 0.0 4.5 n/a 76.3 98.0 n/a n/a 2.7 0.3 25.4 1,327.0 732.8 274.7 0.1 155.7 24.5 28.2 9.6 0.3 2.4 0.1 2,763 345
Zinc (mg) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.2 0.1 0.0 2.0 2.6 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 7 1

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