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    Nutritional Facts: Pumpkin Soup With Chili Cran-Apple Relish (From Rachael Ray)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 tablespoons (28g)
    butter
    1 (1g)
    fresh bay leaves
    2 stalks (80g)
    celery & leaves
    1 medium (110g)
    yellow onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (22g)
    all-purpose flour
    2 teaspoons (3g)
    poultry seasoning
    2 tablespoons (28g)
    hot sauce
    6 cups (1,440g)
    chicken stock
    28 ounces (800g)
    pumpkin puree
    2 cups (476g)
    heavy cream
    1/2 teaspoon (1g)
    nutmeg
    1 (182g)
    apples
    1/4 (28g)
    red onions
    2 tablespoons (31g)
    lemon juice
    1/2 cup (60g)
    dried sweetened cranberries
    1 teaspoon (3g)
    chili powder
    2 teaspoons (14g)
    honey
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 0.0 0.6 n/a 0.6 0.4 n/a n/a 0.1 0.2 2.1 9.1 6.4 2.1 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.0 23 3
    Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.7 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 6.8 n/a 32.0 25.3 n/a n/a 3.4 29.9 2.3 43.2 168.0 309.4 2.2 10.9 6.3 1.8 6.0 8.9 0.8 13.1 670 84
    Calories 119.3 203.6 n/a 12.8 44.0 n/a n/a 81.9 9.2 3.1 518.4 208.0 1,642.2 6.2 94.6 11.0 6.7 184.8 7.6 42.1 3.2 3,199 400
    Calories (kj) 499.4 851.7 n/a 53.6 182.6 n/a n/a 342.7 38.5 13.0 2,174.4 872.0 6,868.7 25.7 396.8 45.7 27.8 773.4 31.8 176.3 13.5 13,387 1,673
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 2.4 10.3 n/a n/a 17.2 2.0 0.5 50.8 52.0 13.3 0.6 25.1 2.6 2.1 49.4 1.3 11.4 1.1 242 30
    Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 43.2 0.0 652.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 756 95
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.3 1.9 n/a n/a 0.6 0.3 0.1 0.0 4.0 0.0 0.2 4.4 0.5 0.1 3.4 0.9 0.0 0.7 18 2
    Folate (mcg) 0.0 0.9 n/a 28.8 20.9 n/a n/a 5.8 4.1 1.7 72.0 128.0 19.0 0.9 5.5 5.2 6.1 0.0 0.8 0.3 0.1 300 38
    Folate, DFE (mcg) 0.0 0.9 n/a 28.8 20.9 n/a n/a 5.8 4.1 1.7 72.0 128.0 19.0 0.9 5.5 5.2 6.1 0.0 0.8 0.3 0.1 300 38
    Folate, food (mcg) 0.0 0.9 n/a 28.8 20.9 n/a n/a 5.8 4.1 1.7 72.0 128.0 19.0 0.9 5.5 5.2 6.1 0.0 0.8 0.3 0.1 300 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 0.4 0.3 n/a 0.1 5.7 0.0 19 2
    Galactose n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 0.5 0.3 n/a 0.1 5.0 0.0 13 2
    Glutamic acid (g) 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.8 n/a 0.0 n/a 1.5 2.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.3 1.1 0.1 3.0 6.4 0.1 0.0 0.2 0.1 0.0 0.3 0.5 0.1 0.1 13 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.4 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 0.6 n/a 8.8 11.0 n/a n/a 4.9 6.7 1.4 57.6 96.0 33.3 2.1 9.1 2.8 1.8 3.0 4.0 0.3 0.8 244 31
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.0 n/a 1.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 6.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.4 0.1 50.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 76 9
    Niacin (mg) 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.3 0.1 0.1 22.8 4.8 0.2 0.0 0.2 0.0 0.0 0.6 0.3 0.0 0.0 30 4
    Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 2.4 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 6.8 n/a 19.2 31.9 n/a n/a 24.3 5.1 3.1 388.8 352.0 295.1 2.5 20.0 8.0 2.4 4.8 8.1 0.6 0.8 1,174 147
    Phytosterols (mg) 29.8 n/a n/a 4.8 16.5 n/a n/a n/a 2.9 n/a n/a 96.0 n/a 0.7 21.8 4.1 n/a n/a 2.2 n/a 0.3 179 22
    Polyunsaturated Fat (g) 1.4 0.9 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 3.1 0.0 6.5 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 13 2
    Potassium (mg) 0.1 6.8 n/a 208.0 160.6 n/a n/a 24.1 20.5 40.6 1,512.0 2,720.0 357.0 4.1 194.7 40.2 31.4 24.0 52.7 7.2 5.6 5,410 676
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Protein (g) 0.0 0.2 n/a 0.6 1.2 n/a n/a 2.3 0.3 0.1 36.3 8.0 9.8 0.1 0.5 0.3 0.1 0.0 0.4 0.0 0.1 60 8
    Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.4 0.0 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,133 267
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.9 14.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 4.6 0.4 109.6 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 132 16
    Selenium (mcg) 0.0 0.3 n/a 0.3 0.6 n/a n/a 7.6 0.2 0.0 31.7 2.4 2.4 0.0 0.0 0.1 0.0 0.3 0.6 0.1 0.0 47 6
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 0.3 202.8 n/a 64.0 4.4 n/a n/a 0.4 0.8 745.3 2,059.2 8.0 180.9 0.2 1.8 1.1 0.3 1.8 44.3 0.6 0.1 3,316 415
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 0.3 0.1 n/a 0.0 0.1 0.0 5 1
    Sugar (g) 0.0 0.0 n/a 1.5 4.7 n/a n/a 0.1 0.1 0.4 22.8 10.9 0.5 0.3 18.9 1.2 0.8 39.0 0.2 11.4 0.0 113 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 8.5 5.0 0.0 0.3 0.0 0.0 0.6 1.0 0.0 0.0 19 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
    Total Fat (g) 13.5 23.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.1 17.3 0.8 176.1 0.4 0.3 0.0 0.1 0.8 0.4 0.0 0.0 234 29
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 709.7 n/a 359.2 2.2 n/a n/a 0.0 79.0 45.7 43.2 59,071.9 6,997.2 1.2 98.3 0.6 1.8 0.0 800.6 0.0 3.9 68,214 8,527
    Vitamin A, RAE (mcg) 0.0 194.3 n/a 17.6 0.0 n/a n/a 0.0 4.0 2.3 14.4 2,952.0 1,956.4 0.1 5.5 0.0 0.0 0.0 40.0 0.0 0.2 5,187 648
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a 2.5 8.1 n/a n/a 0.0 0.4 21.1 2.9 72.0 2.9 0.0 8.4 2.0 11.8 0.1 0.0 0.1 0.0 132 17
    Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 128.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 18
    Water (g) 0.0 4.5 n/a 76.3 98.0 n/a n/a 2.7 0.3 25.4 1,327.0 732.8 274.7 0.1 155.7 24.5 28.2 9.6 0.3 2.4 0.1 2,763 345
    Zinc (mg) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.2 0.1 0.0 2.0 2.6 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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