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Nutritional Facts: Simple No Bake Mountain Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
granulated sugar
1/2 cup (113g)
margarine
1/2 cup (122g)
milk
1/4 cup (20g)
cocoa
3 cups (243g)
quick-cooking oats
3/4 cup (194g)
peanut butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.0 0.1 n/a 1.4 1.7 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.4 1 0
Arginine n/a 0.0 0.1 n/a 2.1 5.3 n/a 8 0
Ash (g) 0.0 2.3 0.9 n/a 4.3 6.1 0.0 14 0
Aspartic acid n/a 0.1 0.3 n/a 3.0 5.8 n/a 9 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 33.8 145.2 0.0 126.4 83.2 0.5 393 7
Calories 1,548.0 811.0 78.1 80.0 921.0 1,137.8 12.1 4,588 76
Calories (kj) 6,472.0 3,391.9 327.0 334.8 3,854.0 4,764.0 50.6 19,194 320
Carbohydrates (g) 399.9 1.0 5.7 12.0 164.5 37.8 0.5 621 10
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 17 0
Copper (mg) 0.0 n/a 0.0 n/a 1.0 0.9 0.0 2 0
Cystine n/a 0.0 0.0 n/a 1.1 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.0 24.5 11.6 0.0 40 1
Folate (mcg) 0.0 1.1 6.1 n/a 77.8 143.2 0.0 228 4
Folate, DFE (mcg) 0.0 1.1 6.1 n/a 77.8 143.2 0.0 228 4
Folate, food (mcg) 0.0 1.1 6.1 n/a 77.8 143.2 0.0 228 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 1.0 n/a 1 0
Glutamic acid n/a 0.2 0.8 n/a 6.9 9.7 n/a 18 0
Glycine n/a 0.0 0.1 n/a 1.6 2.7 n/a 4 0
Histidine n/a 0.0 0.1 n/a 0.7 1.1 n/a 2 0
Iron (mg) 0.2 0.0 0.1 7.2 10.3 3.6 0.0 21 0
Isoleucine n/a 0.1 0.2 n/a 1.2 1.2 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.4 n/a 2.4 2.9 n/a 6 0
Lysine n/a 0.1 0.3 n/a 1.5 1.3 n/a 3 0
Magnesium (mg) 0.0 3.4 15.9 n/a 335.3 298.0 0.5 653 11
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 8.8 2.8 0.0 12 0
Methionine n/a 0.0 0.1 n/a 0.5 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 44.3 1.3 n/a 4.8 46.9 0.0 97 2
Niacin (mg) 0.0 0.0 0.1 n/a 2.7 25.9 0.0 29 0
Pantothenic acid (mg) 0.0 0.1 0.4 n/a 2.7 2.1 0.0 5 0
Phenylalanine n/a 0.0 0.2 n/a 1.6 2.3 n/a 4 0
Phosphorus (mg) 0.0 25.9 113.5 n/a 996.3 692.7 0.3 1,829 30
Phytosterols n/a 164.7 0.0 n/a n/a 197.4 n/a 362 6
Polyunsaturated Fat (g) 0.0 23.6 0.2 n/a 5.6 27.4 0.0 57 1
Potassium (mg) 8.0 47.4 184.2 n/a 879.7 1,255.8 6.2 2,381 40
Proline n/a 0.1 0.4 n/a 1.1 2.7 n/a 4 0
Protein (g) 0.0 1.0 4.0 4.0 32.0 48.5 0.0 90 1
Retinol (mcg) 0.0 866.3 37.8 n/a 0.0 0.0 0.0 904 15
Riboflavin (mg) 0.1 0.0 0.2 n/a 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.0 18.8 2.8 0.0 2.7 20.3 0.0 45 1
Selenium (mcg) 2.4 0.0 2.4 n/a 70.2 10.8 0.0 86 1
Serine n/a 0.1 0.2 n/a 1.7 2.8 n/a 5 0
Sodium (mg) 4.0 1,063.7 59.8 0.0 14.6 888.2 0.4 2,031 34
Starch n/a n/a n/a n/a 140.7 9.3 n/a 150 3
Sucrose (g) 399.2 n/a n/a n/a 2.4 16.8 n/a 418 7
Sugar (g) 399.2 0.0 n/a 0.0 2.4 17.8 0.5 420 7
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 1.1 0.1 0.0 1 0
Threonine n/a 0.0 0.2 n/a 0.9 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 3.5 n/a n/a 1.0 17.4 0.0 22 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.5 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 18.0 n/a 18 0
Total Fat (g) 0.0 90.8 4.5 2.0 15.8 97.5 0.0 211 4
Tryptophan n/a 0.0 0.1 n/a 0.4 0.4 n/a 1 0
Tyrosine n/a 0.0 0.2 n/a 1.0 1.6 n/a 3 0
Valine n/a 0.1 0.3 n/a 1.7 1.5 n/a 3 0
Vitamin A, IU (IU) 0.0 4,034.9 168.4 0.0 0.0 0.0 0.0 4,203 70
Vitamin A, RAE (mcg) 0.0 923.8 40.3 n/a 0.0 0.0 0.0 964 16
Vitamin B-12 (mcg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.2 1.1 0.0 1 0
Vitamin C (mg) 0.0 0.2 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.1 17.7 107.0 n/a 26.3 3.5 2.2 157 3
Zinc (mg) 0.0 0.0 0.5 n/a 8.8 5.6 0.0 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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