Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) turkey breast tenderloins |
2 tablespoons (27g) cooking oil |
1 cup (149g) green sweet peppers |
1 cup (160g) onions |
2 (6g) garlic cloves |
56 ounces (1,588g) diced tomatoes |
30 ounces (614g) black beans |
12 ounces (356g) beer |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (8g) chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) bottled hot pepper sauce |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 13 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.6 | 0.6 | 0.1 | 7.9 | 7.1 | 0.6 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 4.0 | 33 | 5 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | 6.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 22 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | 14.9 | 36.8 | 10.9 | 158.8 | 165.9 | 14.3 | 1.8 | 26.4 | 16.0 | 19.6 | 0.1 | 0.5 | 1.4 | 2.5 | 843.0 | 1,358 | 226 |
| Calories | 503.9 | 240.4 | 29.8 | 64.0 | 8.9 | 285.8 | 810.9 | 153.3 | 5.7 | 22.6 | 2.7 | 7.9 | 0.1 | 0.2 | 0.0 | 1.4 | 421.5 | 2,559 | 427 |
| Calories (kj) | 2,106.6 | 1,006.1 | 125.2 | 265.6 | 37.4 | 1,174.8 | 3,390.9 | 645.1 | 23.5 | 94.3 | 11.1 | 32.9 | 0.5 | 0.8 | 0.0 | 6.0 | 1,765.1 | 10,686 | 1,781 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.9 | 14.9 | 2.0 | 61.8 | 145.6 | 12.7 | 0.1 | 4.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 251 | 42 |
| Cholesterol (mg) | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 382 | 64 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 2.7 | 0.1 | 19.1 | 53.4 | 0.0 | 0.0 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 81 | 14 |
| Folate (mcg) | 36.3 | 0.0 | 14.9 | 30.4 | 0.2 | 238.1 | 915.3 | 21.4 | n/a | 2.2 | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 20.3 | 1,282 | 214 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 14.9 | 30.4 | 0.2 | 238.1 | 915.3 | 21.4 | n/a | 2.2 | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 20.3 | 1,282 | 214 |
| Folate, food (mcg) | 36.3 | 0.0 | 14.9 | 30.4 | 0.2 | 238.1 | 915.3 | 21.4 | n/a | 2.2 | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 20.3 | 1,282 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 2.1 | n/a | 21.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.7 | 3.2 | n/a | 19.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 4 |
| Glutamic acid (g) | 18.2 | 0.0 | 0.3 | 0.4 | 0.0 | 6.8 | 8.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 41 | 7 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.5 | 0.3 | 0.1 | 4.3 | 12.9 | 0.1 | 0.1 | 1.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 28 | 5 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 16 | 3 |
| Lysine (g) | 10.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 17 | 3 |
| Magnesium (mg) | 127.1 | 0.0 | 14.9 | 16.0 | 1.5 | 174.6 | 430.0 | 21.4 | 1.2 | 11.9 | 2.7 | 7.7 | 0.1 | 0.1 | 0.1 | 1.0 | 30.5 | 841 | 140 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 1.8 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 19 | 3 |
| Niacin (mg) | 28.4 | 0.0 | 0.7 | 0.2 | 0.0 | 9.4 | 3.1 | 1.8 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 7 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Phosphorus (mg) | 935.2 | 0.0 | 29.8 | 46.4 | 9.2 | 381.0 | 860.0 | 49.9 | 2.4 | 24.0 | 1.5 | 10.5 | 0.1 | 0.1 | 0.0 | 0.9 | 501.7 | 2,853 | 475 |
| Phytosterols | n/a | 263.3 | 13.4 | 24.0 | n/a | 111.1 | n/a | n/a | n/a | 6.6 | 2.0 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 422 | 70 |
| Polyunsaturated Fat (g) | 0.8 | 14.9 | 0.1 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20 | 3 |
| Potassium (mg) | 1,330.2 | 0.0 | 260.8 | 233.6 | 24.1 | 3,762.5 | 2,180.7 | 96.2 | 11.6 | 156.0 | 12.6 | 37.5 | 1.7 | 0.3 | 0.5 | 7.6 | 91.5 | 8,208 | 1,368 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 11 | 2 |
| Protein (g) | 111.7 | 0.0 | 1.3 | 1.8 | 0.4 | 14.0 | 54.4 | 1.6 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 27.7 | 214 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 217 | 36 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 28 | 5 |
| Selenium (mcg) | 110.8 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 7.4 | 2.1 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 140 | 23 |
| Serine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 10 | 2 |
| Sodium (mg) | 222.5 | 0.0 | 4.5 | 6.4 | 1.0 | 79.4 | 6.1 | 14.3 | 2.4 | 131.2 | 0.3 | 3.5 | 31.1 | 0.0 | 2,325.5 | 0.1 | 605.7 | 3,434 | 572 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 3.6 | 6.8 | 0.1 | 41.8 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 53 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.6 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 27.2 | 0.3 | 0.2 | 0.0 | 3.2 | 3.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 73 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 551.3 | 3.2 | 0.5 | 13,224.5 | 36.9 | 0.0 | 0.0 | 2,372.0 | 17.0 | 26.7 | 1.9 | 3.7 | 0.0 | 3.1 | 869.0 | 17,110 | 2,852 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 666.8 | 0.0 | 0.0 | 0.0 | 118.6 | 0.9 | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 223.7 | 1,039 | 173 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 119.8 | 11.8 | 1.9 | 217.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 4 |
| Water (g) | 336.5 | 0.0 | 139.9 | 142.6 | 3.5 | 1,500.6 | 403.8 | 327.7 | 28.2 | 0.9 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 46.3 | 2,931 | 489 |
| Zinc (mg) | 5.6 | 0.0 | 0.2 | 0.3 | 0.1 | 2.7 | 6.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.