Nutritional Facts: Monkey Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (852g)
biscuits
3/4 cup (150g)
sugar
1 teaspoon (3g)
cinnamon
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.0 n/a 2 0
Ash (g) 27.3 0.0 0.1 2.4 1.0 31 4
Aspartic acid (g) 2.9 n/a 0.0 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,002.2 1.5 26.2 27.2 182.6 2,240 280
Calories 3,007.6 580.5 6.5 813.8 836.0 5,244 656
Calories (kj) 12,584.0 2,427.0 27.0 3,403.9 3,498.0 21,940 2,742
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 380.0 150.0 2.1 0.1 215.8 748 93
Cholesterol (mg) 25.6 0.0 0.0 244.0 0.0 270 34
Copper (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.8 0.0 1.4 0.0 0.0 14 2
Folate (mcg) 519.7 0.0 0.2 3.4 2.2 525 66
Folate, DFE (mcg) 809.4 0.0 0.2 3.4 2.2 815 102
Folate, food (mcg) 102.2 0.0 0.2 3.4 2.2 108 14
Folic acid (mcg) 417.5 0.0 0.0 0.0 0.0 417 52
Fructose n/a 0.0 0.0 n/a 2.4 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 3.0 3 0
Glutamic acid (g) 18.5 n/a 0.0 0.2 n/a 19 2
Glycine (g) 2.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 1.4 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 24.7 0.1 0.2 0.0 1.6 27 3
Isoleucine (g) 2.3 n/a 0.0 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.4 n/a 0.0 0.1 n/a 4 1
Lysine (g) 1.9 n/a 0.0 0.1 n/a 2 0
Magnesium (mg) 153.4 0.0 1.6 2.3 19.8 177 22
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 0.0 0.5 0.0 0.1 4 0
Methionine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 59.0 0.0 0.0 23.9 0.0 83 10
Niacin (mg) 25.1 0.0 0.0 0.0 0.2 25 3
Pantothenic acid (mg) 2.4 0.0 0.0 0.1 0.3 3 0
Phenylalanine (g) 3.0 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,397.3 0.0 1.7 27.2 8.8 1,435 179
Phytosterols (mg) 255.6 n/a 0.7 n/a n/a 256 32
Polyunsaturated Fat (g) 35.5 0.0 0.0 3.5 0.0 39 5
Potassium (mg) 1,030.9 3.0 11.3 27.2 292.6 1,365 171
Proline (g) 6.6 n/a 0.0 0.1 n/a 7 1
Protein (g) 59.6 0.0 0.1 1.0 0.3 61 8
Retinol n/a 0.0 0.0 761.6 0.0 762 95
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 36.8 0.0 0.0 58.3 0.0 95 12
Selenium (mcg) 166.1 0.9 0.1 1.1 2.6 171 21
Serine (g) 3.0 n/a 0.0 0.1 n/a 3 0
Sodium (mg) 4,941.6 1.5 0.3 810.4 61.6 5,815 727
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 149.7 0.0 n/a 208.0 358 45
Sugar (g) 18.6 149.7 0.1 0.1 213.4 382 48
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.8 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 2.6 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 138.9 0.0 0.0 92.1 0.0 231 29
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a 4 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.7 n/a 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 698.6 0.0 7.7 2,836.4 0.0 3,543 443
Vitamin A, RAE n/a 0.0 0.4 776.3 0.0 777 97
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.7 0.0 0.1 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 68.1 0.0 68 9
Water (g) 246.2 0.0 0.3 18.0 2.9 267 33
Zinc (mg) 4.6 0.0 0.0 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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