Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 whole (0g) rainbow trout |
1 small (70g) yellow onions |
1/2 cup (51g) celery |
2 tablespoons (28g) butter |
1 (50g) eggs |
1/2 cup (120g) chicken stock |
1/2 cup (122g) milk |
1 cup (0g) cornbread |
1 cup (108g) fresh breadcrumbs |
1 tablespoon (2g) fresh sage |
1 (182g) granny smith apples |
1 tablespoon (14g) butter |
1 tablespoon (10g) shallots |
1 tablespoon (15g) lemon juice |
1/4 cup (59g) white wine |
1/2 cup (120g) chicken stock |
2 teaspoons (1g) dried sage |
3/4 cup (180g) apple cider |
1/2 cup (119g) heavy cream |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash | n/a | 0.2 | 0.4 | 0.6 | 0.5 | 0.8 | 0.9 | n/a | 3.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 0.5 | 0.9 | 10 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 16.1 | 20.2 | 6.8 | 28.0 | 3.6 | 145.2 | n/a | 197.6 | 33.0 | 10.9 | 3.4 | 3.7 | 0.9 | 5.3 | 3.6 | 23.1 | 19.8 | 77.4 | 10.2 | 609 | 152 |
| Calories | n/a | 28.0 | 8.1 | 203.6 | 71.5 | 43.2 | 78.1 | n/a | 426.6 | 6.3 | 94.6 | 101.8 | 7.2 | 3.4 | 48.2 | 43.2 | 4.4 | 1.8 | 410.6 | 305.4 | 1,886 | 472 |
| Calories (kj) | n/a | 116.2 | 33.8 | 851.7 | 299.5 | 181.2 | 327.0 | n/a | 1,785.2 | 26.3 | 396.8 | 425.9 | 30.2 | 13.9 | 201.1 | 181.2 | 18.4 | 7.2 | 1,717.2 | 1,277.6 | 7,890 | 1,973 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 6.5 | 1.5 | 0.0 | 0.4 | 4.2 | 5.7 | n/a | 77.7 | 1.2 | 25.1 | 0.0 | 1.7 | 1.1 | 1.5 | 4.2 | 0.9 | 0.5 | 3.3 | 0.0 | 136 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 61.1 | 186.0 | 3.6 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 163.0 | 91.6 | 556 | 139 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.8 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate | n/a | 13.3 | 18.2 | 0.9 | 23.5 | 6.0 | 6.1 | n/a | 115.6 | 5.5 | 5.5 | 0.4 | 3.4 | 3.1 | 0.6 | 6.0 | 3.8 | 0.0 | 4.8 | 1.3 | 218 | 54 |
| Folate, DFE | n/a | 13.3 | 18.2 | 0.9 | 23.5 | 6.0 | 6.1 | n/a | 177.1 | 5.5 | 5.5 | 0.4 | 3.4 | 3.1 | 0.6 | 6.0 | 3.8 | 0.0 | 4.8 | 1.3 | 279 | 70 |
| Folate, food | n/a | 13.3 | 18.2 | 0.9 | 23.5 | 6.0 | 6.1 | n/a | 27.0 | 5.5 | 5.5 | 0.4 | 3.4 | 3.1 | 0.6 | 6.0 | 3.8 | 0.0 | 4.8 | 1.3 | 129 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 10.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 2.0 | n/a | 4.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.8 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 5.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Magnesium | n/a | 7.0 | 5.6 | 0.6 | 6.0 | 4.8 | 15.9 | n/a | 46.4 | 8.6 | 9.1 | 0.3 | 2.1 | 0.9 | 5.9 | 4.8 | 6.0 | 1.8 | 8.3 | 0.9 | 135 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 6.0 | 1.8 | 0.7 | 1.3 | n/a | 1.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 12.7 | 9.0 | 36 | 9 |
| Niacin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 20.3 | 12.1 | 6.8 | 99.0 | 32.4 | 113.5 | n/a | 178.2 | 1.8 | 20.0 | 3.4 | 6.0 | 1.2 | 10.6 | 32.4 | 1.3 | 21.6 | 73.8 | 10.2 | 645 | 161 |
| Phytosterols | n/a | 10.5 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 4.9 | 21.8 | n/a | 0.5 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | 0.2 | n/a | 2.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 1.3 | 8 | 2 |
| Potassium | n/a | 102.2 | 131.3 | 6.8 | 69.0 | 126.0 | 184.2 | n/a | 211.7 | 21.4 | 194.7 | 3.4 | 33.4 | 15.7 | 41.7 | 126.0 | 15.0 | 0.0 | 89.3 | 10.2 | 1,382 | 346 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Protein | n/a | 0.8 | 0.3 | 0.2 | 6.3 | 3.0 | 4.0 | n/a | 14.4 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 2.4 | 0.4 | 36 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 190.6 | 80.0 | 1.2 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 482.0 | 285.8 | 1,174 | 293 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 14.6 | 1.6 | 0.4 | 2.8 | n/a | 1.3 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 27.4 | 21.9 | 78 | 19 |
| Selenium | n/a | 0.4 | 0.2 | 0.3 | 15.4 | 2.6 | 2.4 | n/a | 27.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.6 | 0.4 | 53 | 13 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium | n/a | 2.8 | 40.4 | 202.8 | 71.0 | 171.6 | 59.8 | n/a | 790.6 | 0.2 | 1.8 | 101.4 | 1.2 | 0.2 | 2.9 | 171.6 | 0.2 | 25.2 | 45.2 | 304.2 | 1,993 | 498 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 3.0 | 0.9 | 0.0 | 0.2 | 1.9 | n/a | n/a | 6.7 | 0.0 | 18.9 | 0.0 | n/a | 0.4 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 23.0 | 4.8 | 1.4 | 4.5 | n/a | 5.7 | 0.3 | 0.3 | 11.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 44.0 | 34.6 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 1.4 | 226.7 | 709.7 | 270.0 | 3.6 | 168.4 | n/a | 0.0 | 118.0 | 98.3 | 354.9 | 119.0 | 0.9 | 0.0 | 3.6 | 82.6 | 0.0 | 1,749.3 | 1,064.6 | 4,971 | 1,243 |
| Vitamin A, RAE | n/a | 0.0 | 11.1 | 194.3 | 80.0 | 1.2 | 40.3 | n/a | 0.0 | 5.9 | 5.5 | 97.1 | 6.0 | 0.0 | 0.0 | 1.2 | 4.1 | 0.0 | 489.1 | 291.4 | 1,227 | 307 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 5.2 | 1.6 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.6 | 8.4 | 0.0 | 0.8 | 5.9 | 0.0 | 0.2 | 0.5 | 45.0 | 0.7 | 0.0 | 71 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 25.6 | 124 | 31 |
| Water | n/a | 62.4 | 48.2 | 4.5 | 38.1 | 110.6 | 107.0 | n/a | 7.0 | 0.2 | 155.7 | 2.3 | 8.0 | 14.1 | 51.1 | 110.6 | 0.1 | 179.5 | 68.7 | 6.8 | 975 | 244 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 1 |
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