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Nutritional Facts: Pilgrim Hat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (96g)
chocolate wafer cookies
4 1/4 ounces (0g)
orange frosting
16 (112g)
miniature peanut butter cups
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0 0
Ash (g) 1.9 n/a 2.6 4 0
Aspartic acid (g) 0.4 n/a n/a 0 0
Caffeine (mg) 6.7 n/a 7.8 15 1
Calcium (mg) 29.8 n/a 87.4 117 7
Calories 415.7 n/a 576.8 992 62
Calories (kj) 1,739.5 n/a 2,411.4 4,151 259
Carbohydrates (g) 69.5 n/a 62.0 132 8
Cholesterol (mg) 1.9 n/a 6.7 9 1
Copper (mg) 0.4 n/a 0.3 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.3 n/a 4.0 7 0
Folate (mcg) 58.6 n/a 56.0 115 7
Folate, DFE (mcg) 92.2 n/a 56.0 148 9
Folate, food (mcg) 10.6 n/a 56.0 67 4
Folic acid (mcg) 48.0 n/a 0.0 48 3
Glutamic acid (g) 1.7 n/a n/a 2 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 3.8 n/a 1.4 5 0
Isoleucine (g) 0.3 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 50.9 n/a 69.4 120 8
Manganese (mg) 0.7 n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 4.7 n/a 14.7 19 1
Niacin (mg) 2.7 n/a 5.0 8 0
Pantothenic acid (mg) 0.4 n/a 0.7 1 0
Phenylalanine (g) 0.3 n/a n/a 0 0
Phosphorus (mg) 126.7 n/a 180.3 307 19
Polyunsaturated Fat (g) 4.0 n/a 6.2 10 1
Potassium (mg) 201.6 n/a 384.2 586 37
Proline (g) 0.6 n/a n/a 1 0
Protein (g) 6.3 n/a 11.5 18 1
Retinol (mcg) 2.9 n/a 19.0 22 1
Riboflavin (mg) 0.3 n/a 0.1 0 0
Saturated Fat (g) 4.1 n/a 12.0 16 1
Selenium (mcg) 5.5 n/a 1.6 7 0
Serine (g) 0.3 n/a n/a 0 0
Sodium (mg) 662.4 n/a 399.8 1,062 66
Sugar (g) 28.5 n/a 52.8 81 5
Theobromine (mg) 214.1 n/a 80.6 295 18
Thiamin (mg) 0.2 n/a 0.2 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.2 1 0
Total Fat (g) 13.6 n/a 34.2 48 3
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 11.5 n/a 62.7 74 5
Vitamin A, RAE (mcg) 2.9 n/a 19.0 22 1
Vitamin B-12 (mcg) 0.1 n/a 0.3 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.3 0 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 4.3 n/a 1.6 6 0
Zinc (mg) 1.0 n/a 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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