Nutritional Facts: Brit's Cheesy Onion Home Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
2 cups (226g)
sharp cheddar cheese
1 small (70g)
onions
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 1.6 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 0.0 0.0 2.1 0.1 n/a 4 1
Ash (g) 15.9 1.2 3.0 0.0 8.9 0.2 n/a 29 5
Aspartic acid (g) 7.0 0.0 0.0 0.0 3.6 0.1 n/a 11 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 177.1 13.6 0.7 1.3 1,629.5 16.1 n/a 1,838 306
Calories 1,136.5 407.3 0.0 0.7 910.8 28.0 n/a 2,483 414
Calories (kj) 4,738.0 1,703.4 0.0 3.0 3,805.8 116.2 n/a 10,366 1,728
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.9 0.0 0.0 0.2 2.9 6.5 n/a 268 45
Cholesterol (mg) 0.0 122.1 0.0 0.0 237.3 0.0 n/a 359 60
Copper (mg) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 32.5 0.0 0.0 0.1 0.0 1.2 n/a 34 6
Folate (mcg) 236.2 1.7 0.0 0.0 40.7 13.3 n/a 292 49
Folate, DFE (mcg) 236.2 1.7 0.0 0.0 40.7 13.3 n/a 292 49
Folate, food (mcg) 236.2 1.7 0.0 0.0 40.7 13.3 n/a 292 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a 0.0 n/a 0.9 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.0 n/a 1.4 n/a 6 1
Glutamic acid (g) 5.1 0.1 0.0 0.0 13.8 0.2 n/a 19 3
Glycine (g) 0.8 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.0 2.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.5 0.0 0.0 0.0 1.5 0.1 n/a 13 2
Isoleucine (g) 1.0 0.0 0.0 0.0 3.5 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
Leucine (g) 1.4 0.0 0.0 0.0 5.4 0.0 n/a 7 1
Lysine (g) 1.5 0.0 0.0 0.0 4.7 0.0 n/a 6 1
Magnesium (mg) 339.5 1.1 0.0 0.5 63.3 7.0 n/a 411 69
Maltose (g) 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.5 0.0 0.0 0.0 1.5 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 21.2 0.0 n/a 33 6
Niacin (mg) 15.6 0.0 0.0 0.0 0.2 0.1 n/a 16 3
Pantothenic acid (mg) 4.4 0.1 0.0 0.0 0.9 0.1 n/a 5 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 3.0 0.0 n/a 4 1
Phosphorus (mg) 841.3 13.6 0.0 0.5 1,157.1 20.3 n/a 2,033 339
Phytosterols (mg) 73.8 n/a 0.0 0.3 n/a 10.5 n/a 85 14
Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 2.1 0.0 n/a 5 1
Potassium (mg) 6,214.0 13.6 0.2 3.8 221.5 102.2 n/a 6,555 1,093
Proline (g) 0.9 0.0 0.0 0.0 6.3 0.0 n/a 7 1
Protein (g) 29.8 0.5 0.0 0.0 56.3 0.8 n/a 87 15
Retinol (mcg) 0.0 381.1 0.0 0.0 583.1 0.0 n/a 964 161
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Saturated Fat (g) 0.4 29.2 0.0 0.0 47.7 0.0 n/a 77 13
Selenium (mcg) 4.4 0.6 0.0 0.0 31.4 0.4 n/a 37 6
Serine (g) 1.1 0.0 0.0 0.0 3.3 0.0 n/a 4 1
Sodium (mg) 88.6 405.6 1,162.7 0.1 1,403.5 2.8 n/a 3,063 511
Starch (g) 227.9 n/a n/a n/a n/a 0.0 n/a 228 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a 0.0 0.5 0.7 n/a 4 1
Sugar (g) 11.5 0.0 0.0 0.0 1.2 3.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 0.0 0.0 2.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.7 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 46.1 0.0 0.0 74.9 0.1 n/a 122 20
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 2.7 0.0 n/a 3 1
Valine (g) 1.5 0.0 0.0 0.0 3.8 0.0 n/a 5 1
Vitamin A, IU (IU) 29.5 1,419.4 0.0 1.6 2,264.5 1.4 n/a 3,716 619
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.1 598.9 0.0 n/a 987 165
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.9 0.0 n/a 2 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.2 0.1 n/a 5 1
Vitamin C (mg) 290.8 0.0 0.0 0.0 0.0 5.2 n/a 296 49
Vitamin D (IU) 0.0 34.1 0.0 0.0 54.2 0.0 n/a 88 15
Water (g) 1,171.1 9.0 0.0 0.0 83.1 62.4 n/a 1,326 221
Zinc (mg) 4.3 0.1 0.0 0.0 7.0 0.1 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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