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Nutritional Facts: Socks-Off Oatmeal Cookies (No Raisins)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
brown sugar
1 cup (85g)
coconut
1 cup (200g)
white sugar
2 teaspoons (8g)
vanilla extract
2 large (100g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3 1/2 cups (284g)
quick-cooking oatmeal
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a n/a 0.7 0.8 n/a n/a 0.0 1.6 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 1.0 n/a n/a 0.8 1.0 n/a n/a 0.0 2.4 1.3 7 0
Ash (g) 4.8 1.0 1.7 0.0 0.0 1.1 1.2 3.3 1.7 3.0 5.0 1.6 24 1
Aspartic acid (g) 0.1 n/a 0.6 n/a n/a 1.3 1.1 n/a n/a 0.0 3.5 1.0 8 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 106 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 182.6 22.2 2.0 0.9 56.0 37.5 338.7 0.0 0.7 147.4 76.3 919 26
Calories 1,627.6 836.0 562.3 774.0 24.2 143.0 910.0 2.3 0.0 0.0 1,074.5 753.2 6,707 186
Calories (kj) 6,807.7 3,498.0 2,352.4 3,236.0 101.2 599.0 3,807.5 9.8 0.0 0.0 4,496.3 3,149.0 28,057 779
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.1 215.8 20.1 200.0 1.1 0.7 190.8 1.1 0.0 0.0 191.9 15.1 837 23
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 860 24
Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.1 1.3 4 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.3 0.5 n/a n/a 0.0 1.3 0.2 2 0
Dietary Fiber (g) 0.0 0.0 13.9 0.0 0.0 0.0 6.8 0.0 0.0 0.0 28.6 10.5 60 2
Folate (mcg) 6.8 2.2 7.7 0.0 0.0 47.0 457.5 0.0 0.0 0.0 90.7 24.0 636 18
Folate, DFE (mcg) 6.8 2.2 7.7 0.0 0.0 47.0 727.5 0.0 0.0 0.0 90.7 24.0 906 25
Folate, food (mcg) 6.8 2.2 7.7 0.0 0.0 47.0 72.5 0.0 0.0 0.0 90.7 24.0 251 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 11
Fructose n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 0.4 n/a 1.3 n/a n/a 1.7 8.7 n/a n/a 0.0 8.0 2.0 22 1
Glycine (g) 0.0 n/a 0.3 n/a n/a 0.4 0.9 n/a n/a 0.0 1.8 0.5 4 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0.3 0.6 n/a n/a 0.0 0.8 0.3 2 0
Iron (mg) 0.0 1.6 2.8 0.1 0.0 1.8 11.6 0.5 0.0 0.0 12.0 2.8 33 1
Isoleucine (g) 0.1 n/a 0.2 n/a n/a 0.7 0.9 n/a n/a 0.0 1.4 0.4 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.4 n/a n/a 1.1 1.8 n/a n/a 0.0 2.8 0.7 7 0
Lysine (g) 0.2 n/a 0.3 n/a n/a 0.9 0.6 n/a n/a 0.0 1.8 0.3 4 0
Magnesium (mg) 4.5 19.8 76.7 0.0 1.0 12.0 55.0 1.8 0.0 0.0 391.2 131.9 694 19
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 2.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 10.3 4.9 19 1
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.4 0.5 n/a n/a 0.0 0.6 0.2 2 0
Monounsaturated Fat (g) 47.7 0.0 2.3 0.0 0.0 3.7 0.2 0.0 0.0 0.0 5.6 44.5 104 3
Niacin (mg) 0.1 0.2 0.5 0.0 0.0 0.1 14.8 0.0 0.0 0.0 3.2 1.3 20 1
Pantothenic acid (mg) 0.2 0.3 0.7 0.0 0.0 1.5 1.1 0.0 0.0 0.0 3.2 0.9 8 0
Phenylalanine (g) 0.1 n/a 0.3 n/a n/a 0.7 1.3 n/a n/a 0.0 1.9 0.5 5 0
Phosphorus (mg) 54.5 8.8 175.5 0.0 0.5 198.0 270.0 456.2 0.0 0.0 1,162.4 301.9 2,628 73
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 111.2 111 3
Polyunsaturated Fat (g) 6.9 0.0 0.6 0.0 0.0 1.9 1.0 0.0 0.0 0.0 6.5 23.6 41 1
Potassium (mg) 54.5 292.6 462.6 4.0 12.4 138.0 267.5 0.2 0.0 0.2 1,026.3 446.9 2,705 75
Proline (g) 0.2 n/a 0.2 n/a n/a 0.5 3.0 n/a n/a 0.0 1.3 0.4 6 0
Protein (g) 1.9 0.3 5.9 0.0 0.0 12.6 25.8 0.0 0.0 0.0 37.3 10.0 94 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 47
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 116.6 0.0 48.7 0.0 0.0 3.1 0.4 0.0 0.0 0.0 3.1 6.7 179 5
Selenium (mcg) 2.3 2.6 15.8 1.2 0.0 30.7 84.8 0.0 0.0 0.0 81.9 4.1 223 6
Serine (g) 0.1 n/a 0.3 n/a n/a 1.0 1.3 n/a n/a 0.0 2.0 0.5 5 0
Sodium (mg) 1,620.8 61.6 31.5 2.0 0.8 142.0 5.0 363.1 1,258.6 1,162.7 17.0 0.0 4,665 130
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164.2 0.5 165 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 208.0 n/a 199.6 n/a 0.0 n/a n/a n/a n/a 2.8 4.3 415 12
Sugar (g) 0.1 213.4 6.3 199.6 1.1 0.4 0.7 0.0 0.0 0.0 2.8 4.3 429 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 1.3 0.7 4 0
Threonine (g) 0.1 n/a 0.2 n/a n/a 0.6 0.7 n/a n/a 0.0 1.1 0.3 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.4 0.0 0.0 1.1 0.2 0.0 0.0 0.0 1.2 1.5 10 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 1.0 n/a n/a n/a 0.3 26.6 28 1
Total Fat (g) 184.1 0.0 55.0 0.0 0.0 9.5 2.5 0.0 0.0 0.0 18.5 78.4 348 10
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.2 0.3 n/a n/a 0.0 0.5 0.1 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a n/a 0.5 0.8 n/a n/a 0.0 1.1 0.2 3 0
Valine (g) 0.1 n/a 0.4 n/a n/a 0.9 1.0 n/a n/a 0.0 2.0 0.4 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 61.0 6,274 174
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 3.3 1,716 48
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 218 6
Water (g) 36.0 2.9 2.6 0.0 4.4 76.2 29.8 0.2 0.0 0.0 30.7 3.8 187 5
Zinc (mg) 0.2 0.1 1.7 0.0 0.0 1.3 1.8 0.0 0.0 0.0 10.3 4.9 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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