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    Nutritional Facts: Socks-Off Oatmeal Cookies (No Raisins)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    1 cup (85g)
    coconut
    1 cup (200g)
    white sugar
    2 teaspoons (8g)
    vanilla extract
    2 large (100g)
    eggs
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3 1/2 cups (284g)
    quick-cooking oatmeal
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 n/a n/a 0.7 0.8 n/a n/a 0.0 1.6 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 n/a 1.0 n/a n/a 0.8 1.0 n/a n/a 0.0 2.4 1.3 7 0
    Ash (g) 4.8 1.0 1.7 0.0 0.0 1.1 1.2 3.3 1.7 3.0 5.0 1.6 24 1
    Aspartic acid (g) 0.1 n/a 0.6 n/a n/a 1.3 1.1 n/a n/a 0.0 3.5 1.0 8 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 106 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 182.6 22.2 2.0 0.9 56.0 37.5 338.7 0.0 0.7 147.4 76.3 919 26
    Calories 1,627.6 836.0 562.3 774.0 24.2 143.0 910.0 2.3 0.0 0.0 1,074.5 753.2 6,707 186
    Calories (kj) 6,807.7 3,498.0 2,352.4 3,236.0 101.2 599.0 3,807.5 9.8 0.0 0.0 4,496.3 3,149.0 28,057 779
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 0.1 215.8 20.1 200.0 1.1 0.7 190.8 1.1 0.0 0.0 191.9 15.1 837 23
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 860 24
    Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.1 1.3 4 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.3 0.5 n/a n/a 0.0 1.3 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 13.9 0.0 0.0 0.0 6.8 0.0 0.0 0.0 28.6 10.5 60 2
    Folate (mcg) 6.8 2.2 7.7 0.0 0.0 47.0 457.5 0.0 0.0 0.0 90.7 24.0 636 18
    Folate, DFE (mcg) 6.8 2.2 7.7 0.0 0.0 47.0 727.5 0.0 0.0 0.0 90.7 24.0 906 25
    Folate, food (mcg) 6.8 2.2 7.7 0.0 0.0 47.0 72.5 0.0 0.0 0.0 90.7 24.0 251 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 11
    Fructose n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 3 0
    Glutamic acid (g) 0.4 n/a 1.3 n/a n/a 1.7 8.7 n/a n/a 0.0 8.0 2.0 22 1
    Glycine (g) 0.0 n/a 0.3 n/a n/a 0.4 0.9 n/a n/a 0.0 1.8 0.5 4 0
    Histidine (g) 0.1 n/a 0.1 n/a n/a 0.3 0.6 n/a n/a 0.0 0.8 0.3 2 0
    Iron (mg) 0.0 1.6 2.8 0.1 0.0 1.8 11.6 0.5 0.0 0.0 12.0 2.8 33 1
    Isoleucine (g) 0.1 n/a 0.2 n/a n/a 0.7 0.9 n/a n/a 0.0 1.4 0.4 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.4 n/a n/a 1.1 1.8 n/a n/a 0.0 2.8 0.7 7 0
    Lysine (g) 0.2 n/a 0.3 n/a n/a 0.9 0.6 n/a n/a 0.0 1.8 0.3 4 0
    Magnesium (mg) 4.5 19.8 76.7 0.0 1.0 12.0 55.0 1.8 0.0 0.0 391.2 131.9 694 19
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 2.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 10.3 4.9 19 1
    Methionine (g) 0.0 n/a 0.1 n/a n/a 0.4 0.5 n/a n/a 0.0 0.6 0.2 2 0
    Monounsaturated Fat (g) 47.7 0.0 2.3 0.0 0.0 3.7 0.2 0.0 0.0 0.0 5.6 44.5 104 3
    Niacin (mg) 0.1 0.2 0.5 0.0 0.0 0.1 14.8 0.0 0.0 0.0 3.2 1.3 20 1
    Pantothenic acid (mg) 0.2 0.3 0.7 0.0 0.0 1.5 1.1 0.0 0.0 0.0 3.2 0.9 8 0
    Phenylalanine (g) 0.1 n/a 0.3 n/a n/a 0.7 1.3 n/a n/a 0.0 1.9 0.5 5 0
    Phosphorus (mg) 54.5 8.8 175.5 0.0 0.5 198.0 270.0 456.2 0.0 0.0 1,162.4 301.9 2,628 73
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 111.2 111 3
    Polyunsaturated Fat (g) 6.9 0.0 0.6 0.0 0.0 1.9 1.0 0.0 0.0 0.0 6.5 23.6 41 1
    Potassium (mg) 54.5 292.6 462.6 4.0 12.4 138.0 267.5 0.2 0.0 0.2 1,026.3 446.9 2,705 75
    Proline (g) 0.2 n/a 0.2 n/a n/a 0.5 3.0 n/a n/a 0.0 1.3 0.4 6 0
    Protein (g) 1.9 0.3 5.9 0.0 0.0 12.6 25.8 0.0 0.0 0.0 37.3 10.0 94 3
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 47
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.4 0.1 2 0
    Saturated Fat (g) 116.6 0.0 48.7 0.0 0.0 3.1 0.4 0.0 0.0 0.0 3.1 6.7 179 5
    Selenium (mcg) 2.3 2.6 15.8 1.2 0.0 30.7 84.8 0.0 0.0 0.0 81.9 4.1 223 6
    Serine (g) 0.1 n/a 0.3 n/a n/a 1.0 1.3 n/a n/a 0.0 2.0 0.5 5 0
    Sodium (mg) 1,620.8 61.6 31.5 2.0 0.8 142.0 5.0 363.1 1,258.6 1,162.7 17.0 0.0 4,665 130
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164.2 0.5 165 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 208.0 n/a 199.6 n/a 0.0 n/a n/a n/a n/a 2.8 4.3 415 12
    Sugar (g) 0.1 213.4 6.3 199.6 1.1 0.4 0.7 0.0 0.0 0.0 2.8 4.3 429 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 1.3 0.7 4 0
    Threonine (g) 0.1 n/a 0.2 n/a n/a 0.6 0.7 n/a n/a 0.0 1.1 0.3 3 0
    Tocopherol, alpha (mg) 5.3 0.0 0.4 0.0 0.0 1.1 0.2 0.0 0.0 0.0 1.2 1.5 10 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.4 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 1.0 n/a n/a n/a 0.3 26.6 28 1
    Total Fat (g) 184.1 0.0 55.0 0.0 0.0 9.5 2.5 0.0 0.0 0.0 18.5 78.4 348 10
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.2 0.3 n/a n/a 0.0 0.5 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.2 n/a n/a 0.5 0.8 n/a n/a 0.0 1.1 0.2 3 0
    Valine (g) 0.1 n/a 0.4 n/a n/a 0.9 1.0 n/a n/a 0.0 2.0 0.4 5 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 61.0 6,274 174
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 3.3 1,716 48
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 218 6
    Water (g) 36.0 2.9 2.6 0.0 4.4 76.2 29.8 0.2 0.0 0.0 30.7 3.8 187 5
    Zinc (mg) 0.2 0.1 1.7 0.0 0.0 1.3 1.8 0.0 0.0 0.0 10.3 4.9 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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