Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 cup (200g) sugar |
1 cup (337g) molasses |
1 (50g) eggs |
2 tablespoons (30g) vinegar |
5 cups (625g) flour |
3 teaspoons (6g) gingerroot |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cloves |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
1 teaspoon (4g) vanilla |
1 lb (454g) powdered sugar |
4 tablespoons (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 11.1 | 0.5 | 0.0 | 2.9 | 0.0 | 2.5 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 690.9 | 28.0 | 1.8 | 93.8 | 1.0 | 0.0 | 26.2 | 14.3 | 0.7 | 0.0 | 0.5 | 4.5 | 72.6 | 936 | 0 |
Calories | 1,812.2 | 774.0 | 977.3 | 71.5 | 5.4 | 2,275.0 | 4.8 | 0.0 | 6.5 | 7.1 | 0.0 | 906.1 | 12.1 | 1,764.5 | 39.0 | 8,655 | 0 |
Calories (kj) | 7,583.0 | 3,236.0 | 4,087.8 | 299.5 | 22.6 | 9,518.8 | 20.0 | 0.0 | 27.0 | 29.8 | 0.0 | 3,791.5 | 50.6 | 7,379.9 | 163.5 | 36,210 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 251.8 | 0.4 | 0.0 | 476.9 | 1.1 | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | 0.5 | 452.5 | 2.8 | 1,390 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 195 | 0 |
Copper (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 1,143.8 | 0.7 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1,173 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 1,818.8 | 0.7 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1,848 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 181.3 | 0.7 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 211 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 0 |
Fructose | n/a | 0.0 | 43.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 40.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 40 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | n/a | 21.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 23 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 15.9 | 0.9 | 0.0 | 29.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 47 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 815.5 | 6.0 | 0.3 | 137.5 | 2.6 | 0.0 | 1.6 | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | 7.9 | 978 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.6 | 140 | 0 |
Niacin (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 104.5 | 99.0 | 1.2 | 675.0 | 2.0 | 0.0 | 1.7 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 56.7 | 943 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.7 | 5.7 | 0.0 | 205.0 | n/a | n/a | 0.0 | 622 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.2 | 1.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 26.8 | 0.0 | 0.0 | 0.1 | 84 | 0 |
Potassium (mg) | 0.0 | 4.0 | 4,933.7 | 69.0 | 0.6 | 668.8 | 24.9 | 0.0 | 11.3 | 24.4 | 0.2 | 0.0 | 6.2 | 9.1 | 92.1 | 5,844 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.3 | n/a | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 64.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 73 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 99 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.1 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.6 | 0.0 | 0.0 | 1.4 | 81 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 60.0 | 15.4 | 0.1 | 211.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 293 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 0.0 | 2.0 | 124.7 | 71.0 | 0.6 | 12.5 | 0.8 | 1,887.8 | 0.3 | 5.4 | 1,162.7 | 0.0 | 0.4 | 9.1 | 29.9 | 3,307 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 0 |
Sucrose | n/a | 199.6 | 99.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 0.0 | 199.6 | 187.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 443.7 | n/a | 833 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 20 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 15.7 | n/a | n/a | n/a | 47 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.3 | n/a | 2.4 | n/a | n/a | 0.3 | n/a | n/a | 33.1 | n/a | n/a | n/a | 102 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.3 | 4.8 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 102.5 | 0.0 | 0.0 | 2.2 | 321 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 374 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 101 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 0.0 | 0.0 | 73.7 | 38.1 | 28.2 | 74.5 | 4.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.2 | 1.0 | 53.5 | 276 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.