Nutritional Facts: Rio Grande Mudslide Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (56g)
brownies
4 (46g)
Oreo cookies
1 scoop (66g)
vanilla ice cream
1 scoop (0g)
cinnamon ice cream
2 ounces (57g)
caramel sauce
2 ounces (57g)
chocolate syrup
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 0.7 0.8 0.6 n/a 0.3 1.0 n/a 3 3
Aspartic acid (g) 0.2 0.1 0.2 n/a 0.1 n/a n/a 1 1
Caffeine (mg) 1.1 6.0 0.0 n/a n/a 4.0 n/a 11 11
Calcium (mg) 16.2 10.1 84.5 n/a 30.1 28.0 n/a 169 169
Calories 226.8 215.7 136.6 n/a 142.9 200.0 n/a 922 922
Calories (kj) 949.2 903.4 572.9 n/a 597.7 837.1 n/a 3,860 3,860
Carbohydrates (g) 35.8 32.5 15.6 n/a 37.4 35.9 n/a 157 157
Cholesterol (mg) 9.5 0.0 29.0 n/a 0.6 0.6 n/a 40 40
Copper (mg) 0.1 0.2 0.0 n/a 0.0 0.2 n/a 1 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 1.3 0.5 n/a 0.5 1.6 n/a 5 5
Folate (mcg) 26.3 32.2 3.3 n/a 1.1 2.3 n/a 65 65
Folate, DFE (mcg) 40.3 51.1 3.3 n/a 1.1 2.3 n/a 98 98
Folate, food (mcg) 6.7 5.5 3.3 n/a 1.1 2.3 n/a 19 19
Folic acid (mcg) 19.6 26.7 0.0 n/a 0.0 0.0 n/a 46 46
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 0.7 0.4 n/a 0.2 n/a n/a 2 2
Glycine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 4.0 0.1 n/a 0.1 0.7 n/a 6 6
Isoleucine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.2 n/a 0.1 n/a n/a 1 1
Lysine (g) 0.1 0.0 0.2 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 17.4 22.5 9.2 n/a 4.0 27.4 n/a 81 81
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.0 0.2 n/a 1 1
Methionine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 5.0 3.9 2.0 n/a 0.0 2.2 n/a 13 13
Niacin (mg) 1.0 1.0 0.1 n/a 0.0 0.1 n/a 2 2
Pantothenic acid (mg) 0.3 0.1 0.4 n/a 0.1 0.1 n/a 1 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 56.6 46.0 69.3 n/a 26.7 55.4 n/a 254 254
Polyunsaturated Fat (g) 1.3 1.6 0.3 n/a 0.0 0.2 n/a 3 3
Potassium (mg) 83.4 98.9 131.3 n/a 47.6 162.3 n/a 524 524
Proline (g) 0.2 0.2 0.2 n/a 0.1 n/a n/a 1 1
Protein (g) 2.7 2.6 2.3 n/a 0.9 2.6 n/a 11 11
Retinol (mcg) 11.2 0.0 76.6 n/a 15.3 0.6 n/a 104 104
Riboflavin (mg) 0.1 0.1 0.2 n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 2.4 2.9 4.5 n/a 0.1 2.3 n/a 12 12
Selenium (mcg) 3.5 1.6 1.2 n/a 0.0 1.3 n/a 8 8
Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 143.9 231.4 52.8 n/a 197.9 197.7 n/a 824 824
Starch n/a 11.9 n/a n/a n/a n/a n/a 12 12
Sucrose n/a 18.3 n/a n/a n/a n/a n/a 18 18
Sugar (g) 20.5 18.9 14.0 n/a n/a 19.9 n/a 73 73
Theobromine (mg) 43.7 197.8 0.0 n/a n/a 141.1 n/a 383 383
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.2 0.2 n/a n/a 1.5 n/a 3 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 n/a n/a n/a n/a n/a 2 2
Total Fat (g) 9.1 9.1 7.3 n/a 0.1 5.1 n/a 31 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 38.6 0.9 277.9 n/a 51.0 1.1 n/a 370 370
Vitamin A, RAE (mcg) 11.2 0.0 77.9 n/a 15.3 0.6 n/a 105 105
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0.2 0.1 n/a 1 1
Vitamin D (IU) 0.0 0.0 5.3 n/a 0.0 0.0 n/a 5 5
Water (g) 7.6 1.0 40.3 n/a 18.1 12.5 n/a 79 79
Zinc (mg) 0.4 0.4 0.5 n/a 0.1 0.5 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rio Grande Mudslide Dessert.