Nutritional Facts: Low Carb Pizza Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

26 ounces (0g)
no-sugar-added spaghetti sauce

1 cup (244g)
low-fat milk

4 ounces (114g)
low-fat cream cheese

1 to taste (0g)
Canadian bacon

1 to taste (54g)
mushrooms

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
italian seasoning

1 to taste (0g)
mozzarella cheese

1 to taste (5g)
parmesan cheese

Total

1 serving

Alanine

n/a

0.3

n/a

Alcohol

n/a

0.0

n/a

Arginine

n/a

0.2

0.4

n/a

Ash

n/a

1.8

1.6

n/a

Aspartic acid

n/a

0.8

0.9

n/a

Beta-sitosterol

n/a

0.0

n/a

Caffeine

n/a

0.0

n/a

Calcium

n/a

305.0

132.9

n/a

438

109

Calories

n/a

102.5

287.4

n/a

390

Calories (kj)

n/a

431.9

1,203.0

n/a

1,635

409

Campesterol

n/a

0.0

n/a

Carbohydrates

n/a

12.2

4.1

n/a

Cholesterol

n/a

12.2

84.1

n/a

Copper

n/a

0.0

n/a

Cystine

n/a

0.3

0.1

n/a

Dietary Fiber

n/a

0.0

n/a

Folate

n/a

12.2

15.9

n/a

Folate, DFE

n/a

12.2

15.9

n/a

Folate, food

n/a

12.2

15.9

n/a

Folic acid

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid

n/a

1.9

2.3

n/a

Glycine

n/a

0.2

n/a

Histidine

n/a

0.2

0.3

n/a

Hydroxyproline

n/a

0.0

n/a

Iron

n/a

0.1

n/a

Isoleucine

n/a

0.5

0.6

n/a

Lactose

n/a

12.7

3.6

n/a

Leucine

n/a

0.9

1.2

n/a

Lysine

n/a

0.7

1.0

n/a

Magnesium

n/a

26.8

11.4

n/a

Maltose

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

Methionine

n/a

0.2

0.3

n/a

Monounsaturated Fat

n/a

0.7

6.6

n/a

Niacin

n/a

0.2

n/a

Pantothenic acid

n/a

0.9

0.7

n/a

Phenylalanine

n/a

0.4

0.5

n/a

Phosphorus

n/a

231.8

156.8

n/a

389

Polyunsaturated Fat

n/a

0.1

1.1

n/a

Potassium

n/a

366.0

172.7

n/a

539

135

Proline

n/a

0.9

1.2

n/a

Protein

n/a

8.2

10.4

n/a

Retinol

n/a

141.5

271.5

n/a

413

103

Riboflavin

n/a

0.5

0.2

n/a

Saturated Fat

n/a

1.5

14.5

n/a

Selenium

n/a

8.1

3.4

n/a

Serine

n/a

0.5

0.7

n/a

Sodium

n/a

107.4

379.4

n/a

487

122

Starch

n/a

0.6

n/a

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

Sugar

n/a

12.7

3.6

n/a

Theobromine

n/a

0.0

n/a

Thiamin

n/a

0.0

n/a

Threonine

n/a

0.2

0.4

n/a

Tocopherol, alpha

n/a

0.0

0.5

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat

n/a

2.4

25.9

n/a

Tryptophan

n/a

0.1

n/a

Tyrosine

n/a

0.3

0.5

n/a

Valine

n/a

0.5

0.7

n/a

Vitamin A, IU

n/a

478.2

955.4

n/a

1,434

358

Vitamin A, RAE

n/a

141.5

273.8

n/a

415

104

Vitamin B-12

n/a

1.1

0.3

n/a

Vitamin B-6

n/a

0.1

0.0

n/a

Vitamin C

n/a

0.0

n/a

Vitamin D

n/a

117.1

n/a

117

Water

n/a

219.4

71.7

n/a

291

Zinc

n/a

1.0

0.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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