Nutritional Facts: Simple Roasted Pumpkin Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (258g)
pumpkin seeds
1 teaspoon (0g)
Aunt Jane's Krazy Mixed Up Salt
1 teaspoon (5g)
extra virgin olive oil
Total 1 serving
Alanine (g) 3.8 n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 13.8 n/a 0.0 14 3
Ash (g) 12.3 n/a 0.0 12 3
Aspartic acid (g) 7.6 n/a 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 118.7 n/a 0.0 119 30
Calories 1,442.2 n/a 39.8 1,482 371
Calories (kj) 6,034.6 n/a 166.5 6,201 1,550
Carbohydrates (g) 27.6 n/a 0.0 28 7
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 3.5 n/a 0.0 3 1
Cystine (g) 0.9 n/a 0.0 1 0
Dietary Fiber (g) 15.5 n/a 0.0 15 4
Folate (mcg) 149.6 n/a 0.0 150 37
Folate, DFE (mcg) 149.6 n/a 0.0 150 37
Folate, food (mcg) 149.6 n/a 0.0 150 37
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0 0
Glutamic acid (g) 16.0 n/a 0.0 16 4
Glycine (g) 4.8 n/a 0.0 5 1
Histidine (g) 2.0 n/a 0.0 2 1
Iron (mg) 22.8 n/a 0.0 23 6
Isoleucine (g) 3.3 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 6 2
Lysine (g) 3.2 n/a 0.0 3 1
Magnesium (mg) 1,527.4 n/a 0.0 1,527 382
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 11.7 n/a 0.0 12 3
Methionine (g) 1.6 n/a 0.0 2 0
Monounsaturated Fat (g) 41.9 n/a 3.3 45 11
Niacin (mg) 12.9 n/a 0.0 13 3
Pantothenic acid (mg) 1.9 n/a 0.0 2 0
Phenylalanine (g) 4.5 n/a 0.0 4 1
Phosphorus (mg) 3,181.1 n/a 0.0 3,181 795
Phytosterols n/a n/a 9.9 10 2
Polyunsaturated Fat (g) 54.1 n/a 0.5 55 14
Potassium (mg) 2,087.2 n/a 0.0 2,087 522
Proline (g) 3.4 n/a 0.0 3 1
Protein (g) 78.0 n/a 0.0 78 19
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0 0
Saturated Fat (g) 22.3 n/a 0.6 23 6
Selenium (mcg) 24.3 n/a 0.0 24 6
Serine (g) 4.3 n/a 0.0 4 1
Sodium (mg) 18.1 n/a 0.1 18 5
Starch (g) 3.8 n/a n/a 4 1
Sucrose (g) 2.9 n/a n/a 3 1
Sugar (g) 3.6 n/a 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 1 0
Threonine (g) 2.6 n/a 0.0 3 1
Tocopherol, alpha (mg) 5.6 n/a 0.6 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 1 0
Tocopherol, gamma (mg) 90.6 n/a 0.0 91 23
Total Fat (g) 126.5 n/a 4.5 131 33
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 1 0
Tyrosine (g) 2.8 n/a 0.0 3 1
Valine (g) 4.1 n/a 0.0 4 1
Vitamin A, IU (IU) 41.3 n/a 0.0 41 10
Vitamin A, RAE (mcg) 2.6 n/a 0.0 3 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0 0
Vitamin C (mg) 4.9 n/a 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 13.5 n/a 0.0 13 3
Zinc (mg) 20.1 n/a 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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