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Nutritional Facts: Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
tater tots
1 lb (454g)
lean ground beef
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
15 ounces (425g)
green beans
2 cups (226g)
cheddar cheese
10 1/4 ounces (291g)
cream of chicken soup
10 1/4 ounces (291g)
cream of mushroom soup
Total 1 serving
Alanine (g) 0.4 5.9 0.0 0.0 0.0 0.0 0.4 1.6 0.3 0.2 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 6.1 0.0 0.0 0.0 0.0 0.3 2.1 0.4 0.2 10 1
Ash (g) 9.7 4.4 0.1 0.0 6.0 0.1 2.8 8.9 5.7 5.6 43 5
Aspartic acid (g) 3.0 8.2 0.0 0.0 0.0 0.0 1.1 3.6 0.6 0.3 17 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 54.4 9.2 5.1 1.4 10.2 157.4 1,629.5 40.7 34.9 1,983 248
Calories 1,178.7 798.3 16.0 4.2 0.0 5.8 131.8 910.8 261.5 247.0 3,554 444
Calories (kj) 4,932.3 3,333.9 66.4 17.4 0.0 24.2 557.1 3,805.8 1,095.5 1,031.6 14,864 1,858
Carbohydrates (g) 136.7 0.0 3.7 0.9 0.0 1.5 29.6 2.9 20.8 19.5 216 27
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 237.3 23.2 0.0 555 69
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.4 2 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 2 0
Dietary Fiber (g) 20.4 0.0 0.7 0.1 0.0 0.6 11.5 0.0 0.0 0.0 33 4
Folate (mcg) 99.7 27.2 7.6 0.1 0.0 0.4 140.3 40.7 5.8 5.8 328 41
Folate, DFE (mcg) 99.7 27.2 7.6 0.1 0.0 0.4 140.3 40.7 5.8 5.8 328 41
Folate, food (mcg) 99.7 27.2 7.6 0.1 0.0 0.4 140.3 40.7 5.8 5.8 328 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 0.0 5.9 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.0 6.4 n/a n/a n/a 7 1
Glutamic acid (g) 2.0 13.5 0.1 0.0 0.0 0.0 0.8 13.8 1.8 1.1 33 4
Glycine (g) 0.5 7.0 0.0 0.0 0.0 0.0 0.3 1.0 0.3 0.2 9 1
Histidine (g) 0.2 2.9 0.0 0.0 0.0 0.0 0.1 2.0 0.2 0.1 6 1
Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 6.0 10.2 0.1 0.0 0.0 0.2 4.4 1.5 3.1 3.2 29 4
Isoleucine (g) 0.6 4.1 0.0 0.0 0.0 0.0 0.3 3.5 0.4 0.2 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Leucine (g) 0.8 7.1 0.0 0.0 0.0 0.0 0.5 5.4 0.6 0.4 15 2
Lysine (g) 0.7 7.5 0.0 0.0 0.0 0.0 0.4 4.7 0.5 0.3 14 2
Magnesium (mg) 81.6 90.7 4.0 0.7 0.1 3.9 106.3 63.3 11.6 11.6 374 47
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.3 0.9 0.0 0.2 0.2 3 0
Methionine (g) 0.1 2.3 0.0 0.0 0.0 0.0 0.1 1.5 0.2 0.1 4 1
Monounsaturated Fat (g) 39.3 19.7 0.0 0.0 0.0 0.0 0.0 21.2 6.0 3.2 89 11
Niacin (mg) 10.2 23.0 0.0 0.0 0.0 0.0 3.1 0.2 1.1 1.2 39 5
Pantothenic acid (mg) 2.4 2.7 0.0 0.0 0.0 0.0 1.0 0.9 0.6 0.7 8 1
Phenylalanine (g) 0.5 3.6 0.0 0.0 0.0 0.0 0.3 3.0 0.4 0.2 8 1
Phosphorus (mg) 349.1 834.6 11.6 4.3 0.0 3.6 161.6 1,157.1 90.1 75.6 2,688 336
Phytosterols n/a n/a 6.0 n/a 0.0 2.1 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 4.9 1.6 0.0 0.0 0.0 0.0 0.5 2.1 3.1 4.2 16 2
Potassium (mg) 1,949.3 1,456.0 58.4 11.2 0.5 30.6 897.3 221.5 142.4 180.2 4,947 618
Proline (g) 0.4 5.1 0.0 0.0 0.0 0.0 0.3 6.3 0.6 0.4 13 2
Protein (g) 12.8 90.7 0.4 0.2 0.0 0.2 7.8 56.3 6.9 4.7 180 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 119.1 23.2 725 91
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.1 2 0
Saturated Fat (g) 20.6 18.4 0.0 0.0 0.0 0.0 0.2 47.7 4.9 4.0 96 12
Selenium (mcg) 2.3 75.3 0.2 0.4 0.0 0.1 2.6 31.4 5.5 7.0 125 16
Serine (g) 0.5 3.7 0.0 0.0 0.0 0.0 0.4 3.3 0.3 0.2 9 1
Sodium (mg) 2,221.3 299.4 1.6 0.5 2,325.5 0.5 25.5 1,403.5 2,039.9 2,039.9 10,358 1,295
Starch n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a 4 0
Sucrose n/a n/a 0.4 n/a n/a 0.0 1.5 0.5 n/a n/a 2 0
Sugar n/a 0.0 1.7 0.0 0.0 0.0 13.9 1.2 1.6 4.2 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Threonine (g) 0.6 3.4 0.0 0.0 0.0 0.0 0.3 2.0 0.3 0.2 7 1
Tocopherol, alpha n/a 1.5 0.0 0.0 0.0 0.0 1.7 0.7 1.6 2.4 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 67.8 45.4 0.0 0.0 0.0 0.1 0.9 74.9 16.8 17.1 223 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 2 0
Tyrosine (g) 0.3 2.7 0.0 0.0 0.0 0.0 0.2 2.7 0.3 0.2 6 1
Valine (g) 0.7 4.5 0.0 0.0 0.0 0.0 0.4 3.8 0.4 0.2 10 1
Vitamin A, IU (IU) 0.0 0.0 0.8 0.3 0.0 12.6 2,934.4 2,264.5 528.9 84.3 5,826 728
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 148.8 598.9 125.0 23.2 897 112
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 12 1
Vitamin B-6 (mg) 0.8 1.7 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 3 0
Vitamin C (mg) 28.6 0.0 3.0 0.9 0.0 0.0 51.9 0.0 0.3 0.0 85 11
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 72 9
Water (g) 226.4 315.2 35.6 1.6 0.0 0.3 384.1 83.1 240.5 243.7 1,531 191
Zinc (mg) 1.5 21.7 0.1 0.0 0.0 0.0 1.0 7.0 0.8 0.6 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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