Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) white sugar |
1/2 cup (103g) shortening |
2 (31g) egg yolks |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
2 (66g) egg whites |
1 teaspoon (4g) vanilla |
1 1/2 cups (222g) blueberries |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.9 | 3.3 | 3.0 | 0.9 | 0.4 | 0.0 | 0.5 | n/a | 10 | 1 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 39.5 | 28.1 | 338.7 | 0.7 | 145.2 | 4.6 | 0.5 | 13.3 | n/a | 573 | 48 |
| Calories | 774.0 | 906.1 | 98.5 | 682.5 | 2.3 | 0.0 | 78.1 | 34.3 | 12.1 | 126.5 | n/a | 2,715 | 226 |
| Calories (kj) | 3,236.0 | 3,791.5 | 411.9 | 2,855.6 | 9.8 | 0.0 | 327.0 | 142.6 | 50.6 | 532.8 | n/a | 11,358 | 946 |
| Carbohydrates (g) | 200.0 | 0.0 | 1.1 | 143.1 | 1.1 | 0.0 | 5.7 | 0.5 | 0.5 | 32.2 | n/a | 384 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 349 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 10 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 44.7 | 343.1 | 0.0 | 0.0 | 6.1 | 2.6 | 0.0 | 13.3 | n/a | 410 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 44.7 | 545.6 | 0.0 | 0.0 | 6.1 | 2.6 | 0.0 | 13.3 | n/a | 612 | 51 |
| Folate, food (mcg) | 0.0 | 0.0 | 44.7 | 54.4 | 0.0 | 0.0 | 6.1 | 2.6 | 0.0 | 13.3 | n/a | 121 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 24 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 10.8 | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.0 | 0.6 | 6.5 | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.2 | n/a | 9 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.8 | 8.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 1.5 | 41.3 | 1.8 | 0.0 | 15.9 | 7.3 | 0.5 | 13.3 | n/a | 82 | 7 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.6 | 3.6 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 51 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 119.3 | 202.5 | 456.2 | 0.0 | 113.5 | 9.9 | 0.3 | 26.6 | n/a | 928 | 77 |
| Phytosterols | n/a | 205.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 205 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 26.8 | 1.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 29 | 2 |
| Potassium (mg) | 4.0 | 0.0 | 33.4 | 200.6 | 0.2 | 0.2 | 184.2 | 107.6 | 6.2 | 170.9 | n/a | 707 | 59 |
| Proline | n/a | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 4.9 | 19.4 | 0.0 | 0.0 | 4.0 | 7.2 | 0.0 | 1.6 | n/a | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 151 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 25.6 | 2.9 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 32 | 3 |
| Selenium (mcg) | 1.2 | 0.0 | 17.1 | 63.6 | 0.0 | 0.0 | 2.4 | 13.2 | 0.0 | 0.2 | n/a | 98 | 8 |
| Serine | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 14.7 | 3.8 | 363.1 | 1,162.7 | 59.8 | 109.6 | 0.4 | 2.2 | n/a | 1,718 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 200 | 17 |
| Sugar (g) | 199.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 22.1 | n/a | 223 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | 33.1 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 35 | 3 |
| Total Fat (g) | 0.0 | 102.5 | 8.1 | 1.8 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.7 | n/a | 118 | 10 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 441.3 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 119.9 | n/a | 729 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 6.7 | n/a | 164 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 21.5 | n/a | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 67 | 6 |
| Water (g) | 0.0 | 0.0 | 16.0 | 22.4 | 0.2 | 0.0 | 107.0 | 57.8 | 2.2 | 186.9 | n/a | 393 | 33 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.