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    Nutritional Facts: Steak and Mushroom Salad - Incredible and Simple!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    vegetable oil
    3 tablespoons (45g)
    apple cider vinegar
    1 tablespoon (18g)
    soy sauce
    1/4 cup (15g)
    fresh parsley
    2 (30g)
    scallions
    1 teaspoon (6g)
    sea salt
    1/4 teaspoon (1g)
    cracked pepper
    1/2 lb (228g)
    white mushrooms
    2 cups (454g)
    steak
    4 cups (288g)
    salad greens
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 8.1 0.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.6 0.2 9 2
    Ash (g) 0.0 0.1 3.2 0.3 0.2 6.0 0.0 1.9 5.5 1.8 19 5
    Aspartic acid (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 12.2 0.4 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 3.1 3.6 20.7 21.6 1.4 2.5 6.8 86.3 103.7 250 62
    Calories 641.7 9.4 10.8 5.4 9.6 0.0 1.4 50.1 808.8 43.2 1,580 395
    Calories (kj) 2,685.3 40.2 45.2 22.7 40.5 0.0 6.0 211.6 3,389.8 178.6 6,620 1,655
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
    Carbohydrates (g) 0.0 0.4 1.0 0.9 2.2 0.0 0.4 7.4 0.0 8.3 21 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.0 0.0 359 90
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.8 0.0 0.1 2.3 0.0 3.7 8 2
    Folate (mcg) 0.0 0.0 3.2 22.8 19.2 0.0 0.1 38.7 50.0 109.4 243 61
    Folate, DFE (mcg) 0.0 0.0 3.2 22.8 19.2 0.0 0.1 38.7 50.0 109.4 243 61
    Folate, food (mcg) 0.0 0.0 3.2 22.8 19.2 0.0 0.1 38.7 50.0 109.4 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 1.2 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 3.4 n/a 1.0 4 1
    Glutamic acid (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.8 20.1 0.5 22 5
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.1 0.2 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
    Iron (mg) 0.0 0.1 0.4 0.9 0.4 0.0 0.1 1.1 8.5 2.5 14 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6.1 0.2 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 10.6 0.2 11 3
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 11.3 0.2 12 3
    Magnesium (mg) 0.0 2.2 7.2 7.5 6.0 0.1 1.0 20.5 113.6 37.4 195 49
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.7 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 4 1
    Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 31 8
    Niacin (mg) 0.0 0.0 0.7 0.2 0.2 0.0 0.0 8.2 38.3 1.1 49 12
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.4 2.8 0.4 7 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 5.3 0.2 6 1
    Phosphorus (mg) 0.0 3.6 23.4 8.7 11.1 0.0 0.9 195.7 1,058.8 83.5 1,386 346
    Phytosterols (mg) 702.7 0.0 n/a 0.8 n/a 0.0 0.5 n/a n/a 109.4 813 203
    Polyunsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.2 41 10
    Potassium (mg) 0.0 32.6 38.2 83.1 82.8 0.5 7.6 723.5 1,708.5 558.7 3,236 809
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6.4 0.1 7 2
    Protein (g) 0.0 0.0 1.9 0.4 0.5 0.0 0.1 7.0 133.7 3.9 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.2 2 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.1 0.1 20 5
    Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 21.2 155.9 1.7 179 45
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 5.3 0.1 6 1
    Sodium (mg) 0.0 2.2 1,005.5 8.4 4.8 2,325.5 0.1 11.4 277.2 80.6 3,716 929
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.2 0.3 0.1 0.7 0.0 0.0 4.5 0.0 2.2 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 5.3 0.2 6 1
    Tocopherol, alpha (mg) 10.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.7 0.6 13 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1.2 1 0
    Total Fat (g) 72.6 0.0 0.0 0.1 0.1 0.0 0.0 0.8 26.5 0.4 101 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.3 0.1 5 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 6.6 0.2 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,263.6 299.1 0.0 3.1 0.0 0.0 21,326.4 22,892 5,723
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.2 15.0 0.0 0.2 0.0 0.0 1,065.6 1,144 286
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.6 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.3 3 1
    Vitamin C (mg) 0.0 0.0 0.0 20.0 5.6 0.0 0.0 4.8 0.0 26.5 57 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 18.2 0.0 34 9
    Water (g) 0.0 41.9 11.9 13.2 26.9 0.0 0.1 210.3 292.1 273.5 870 218
    Zinc (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.2 24.8 0.5 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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