Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (457g) whole berry cranberry sauce |
1 cup (337g) molasses |
16 ounces (457g) solid pack pumpkin |
1/2 cup (109g) vegetable oil |
4 (200g) eggs |
3/4 cup (88g) walnuts |
3 3/4 cups (469g) flour |
1 cup (200g) sugar |
2 1/2 teaspoons (12g) baking soda |
2 teaspoons (3g) pumpkin pie spice |
3/4 teaspoon (5g) salt |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.6 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.2 | 0.0 | 1.6 | 2.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Ash (g) | 0.5 | 11.1 | 3.7 | 0.0 | 2.1 | 1.6 | 2.2 | 0.0 | 4.2 | 0.1 | 4.5 | 3.3 | 33 | 0 |
Aspartic acid | n/a | n/a | 0.5 | 0.0 | 2.7 | 1.6 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.3 | 690.9 | 96.0 | 0.0 | 112.0 | 86.0 | 70.3 | 2.0 | 0.0 | 23.2 | 1.1 | 338.7 | 1,438 | 0 |
Calories | 690.3 | 977.3 | 118.9 | 963.6 | 286.0 | 573.9 | 1,706.3 | 774.0 | 0.0 | 11.6 | 0.0 | 2.3 | 6,104 | 0 |
Calories (kj) | 2,889.1 | 4,087.8 | 498.3 | 4,031.9 | 1,198.0 | 2,402.6 | 7,139.1 | 3,236.0 | 0.0 | 48.7 | 0.0 | 9.8 | 25,541 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 177.8 | 251.8 | 29.7 | 0.0 | 1.4 | 12.0 | 357.7 | 200.0 | 0.0 | 2.4 | 0.0 | 1.1 | 1,034 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.1 | 1.6 | 0.6 | 0.0 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 4.6 | 0.0 | 2.3 | 0.0 | 0.0 | 5.9 | 12.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 4.6 | 0.0 | 73.1 | 0.0 | 94.0 | 86.0 | 857.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1,117 | 0 |
Folate, DFE (mcg) | 4.6 | 0.0 | 73.1 | 0.0 | 94.0 | 86.0 | 1,364.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1,624 | 0 |
Folate, food (mcg) | 4.6 | 0.0 | 73.1 | 0.0 | 94.0 | 86.0 | 135.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 395 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 721.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 0 |
Fructose | n/a | 43.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 40.2 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 0 |
Glutamic acid | n/a | n/a | 0.8 | 0.0 | 3.3 | 2.5 | 16.3 | n/a | n/a | n/a | 0.0 | n/a | 23 | 0 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.7 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 1.0 | 15.9 | 3.7 | 0.0 | 3.5 | 2.6 | 21.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 50 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.5 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 0.0 | 2.2 | 1.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Lysine | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 13.7 | 815.5 | 54.9 | 0.0 | 24.0 | 138.6 | 103.1 | 0.0 | 0.0 | 4.6 | 0.0 | 1.8 | 1,156 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 5.2 | 0.6 | n/a | 0.1 | 3.0 | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 0 |
Methionine | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 30.1 | 7.3 | 7.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Niacin (mg) | 0.5 | 3.1 | 2.7 | 0.0 | 0.2 | 1.0 | 27.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 0 |
Pantothenic acid | n/a | 2.7 | 1.4 | 0.0 | 3.1 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.6 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 27.4 | 104.5 | 201.1 | 0.0 | 396.0 | 303.6 | 506.3 | 0.0 | 0.0 | 4.0 | 0.0 | 456.2 | 1,999 | 0 |
Phytosterols | n/a | n/a | 54.9 | 1,055.1 | n/a | 63.2 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 1,176 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 59.6 | 3.8 | 41.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 0 |
Potassium (mg) | 118.9 | 4,933.7 | 1,554.3 | 0.0 | 276.0 | 387.0 | 501.6 | 4.0 | 0.0 | 22.5 | 0.4 | 0.2 | 7,798 | 0 |
Proline | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.6 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Protein (g) | 0.9 | 0.0 | 4.6 | 0.0 | 25.1 | 13.4 | 48.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 93 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 14.1 | 6.3 | 5.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 0 |
Selenium (mcg) | 1.4 | 60.0 | 1.4 | 0.0 | 61.4 | 4.3 | 158.9 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 289 | 0 |
Serine | n/a | n/a | 0.2 | 0.0 | 1.9 | 0.8 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 132.6 | 124.7 | 4.6 | 0.0 | 284.0 | 1.8 | 9.4 | 2.0 | 3,146.4 | 1.8 | 1,744.1 | 363.1 | 5,814 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 99.1 | n/a | n/a | 0.0 | 2.1 | n/a | 199.6 | n/a | n/a | n/a | n/a | 301 | 0 |
Sugar (g) | 173.3 | 187.0 | 6.2 | 0.0 | 0.7 | 2.3 | 1.3 | 199.6 | 0.0 | 0.3 | 0.0 | 0.0 | 571 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 3.8 | 0.0 | 4.8 | 15.6 | 2.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | 18.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Total Fat (g) | 0.7 | 0.3 | 0.5 | 109.0 | 19.0 | 57.2 | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 192 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Valine | n/a | n/a | 0.2 | 0.0 | 1.7 | 0.7 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 192.0 | 0.0 | 33,755.4 | 0.0 | 1,080.0 | 17.6 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 35,054 | 0 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | 1,686.9 | 0.0 | 320.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2,017 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 2.3 | 0.3 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 9.1 | 0.0 | 41.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 52 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 277.3 | 73.7 | 418.7 | 0.0 | 152.3 | 3.6 | 55.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 982 | 0 |
Zinc (mg) | 0.2 | 1.0 | 1.5 | 0.0 | 2.6 | 2.7 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
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