Nutritional Facts: Cajun Boiled Peanuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
raw peanuts
4 tablespoons (1,200g)
cajun seasoning
1 tablespoon (5g)
cayenne pepper
4 tablespoons (72g)
salt
5 (70g)
fresh jalapenos
Total 1 serving
Alanine (g) 9.3 n/a n/a 0.0 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 28.0 n/a n/a 0.0 n/a 28 4
Ash (g) 21.2 n/a 0.3 71.9 0.4 94 12
Aspartic acid (g) 28.6 n/a n/a 0.0 n/a 29 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 835.4 n/a 7.8 17.3 8.4 869 109
Calories 5,148.4 n/a 16.9 0.0 20.3 5,186 648
Calories (kj) 21,555.9 n/a 70.5 0.0 83.3 21,710 2,714
Carbohydrates (g) 146.5 n/a 3.0 0.0 4.6 154 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 10.4 n/a 0.0 0.0 0.0 10 1
Cystine (g) 3.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 77.2 n/a 1.4 0.0 2.0 81 10
Folate (mcg) 2,179.2 n/a 5.6 0.0 18.9 2,204 275
Folate, DFE (mcg) 2,179.2 n/a 5.6 0.0 18.9 2,204 275
Folate, food (mcg) 2,179.2 n/a 5.6 0.0 18.9 2,204 275
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 2 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 1 0
Glutamic acid (g) 48.9 n/a n/a 0.0 n/a 49 6
Glycine (g) 14.1 n/a n/a 0.0 n/a 14 2
Histidine (g) 5.9 n/a n/a 0.0 n/a 6 1
Iron (mg) 41.6 n/a 0.4 0.2 0.2 42 5
Isoleucine (g) 8.2 n/a n/a 0.0 n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.2 n/a n/a 0.0 n/a 15 2
Lysine (g) 8.4 n/a n/a 0.0 n/a 8 1
Magnesium (mg) 1,525.4 n/a 8.1 0.7 10.5 1,545 193
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 17.6 n/a 0.1 0.1 0.1 18 2
Methionine (g) 2.9 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 221.8 n/a 0.1 0.0 0.0 222 28
Niacin (mg) 109.6 n/a 0.5 0.0 0.9 111 14
Pantothenic acid (mg) 16.0 n/a n/a 0.0 0.2 16 2
Phenylalanine (g) 12.1 n/a n/a 0.0 n/a 12 2
Phosphorus (mg) 3,414.1 n/a 15.5 0.0 18.2 3,448 431
Phytosterols (mg) 1,997.6 n/a 4.4 0.0 n/a 2,002 250
Polyunsaturated Fat (g) 141.3 n/a 0.4 0.0 0.1 142 18
Potassium (mg) 6,401.4 n/a 106.7 5.8 173.6 6,688 836
Proline (g) 10.3 n/a n/a 0.0 n/a 10 1
Protein (g) 234.3 n/a 0.6 0.0 0.6 236 29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 62.1 n/a 0.2 0.0 0.1 62 8
Selenium (mcg) 65.4 n/a 0.5 0.1 0.3 66 8
Serine (g) 11.5 n/a n/a 0.0 n/a 12 1
Sodium (mg) 163.4 n/a 1.6 27,905.8 2.1 28,073 3,509
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 36.0 n/a 0.5 0.0 2.9 39 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.0 0.0 0.0 6 1
Threonine (g) 8.0 n/a n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 75.6 n/a 1.6 0.0 2.5 80 10
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 447.1 n/a 0.9 0.0 0.3 448 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.3 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 9.5 n/a n/a 0.0 n/a 10 1
Valine (g) 9.8 n/a n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 n/a 2,205.3 0.0 754.6 2,960 370
Vitamin A, RAE (mcg) 0.0 n/a 110.3 0.0 37.8 148 19
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.2 n/a 0.1 0.0 0.3 4 0
Vitamin C (mg) 0.0 n/a 4.0 0.0 83.0 87 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 59.0 n/a 0.4 0.1 64.2 124 15
Zinc (mg) 29.7 n/a 0.1 0.1 0.1 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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