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Nutritional Facts: Chicken and Pasta in White Wine Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
1/2 cup (119g)
water
1 cup (235g)
dry white wine
14 ounces (397g)
diced tomatoes
1/2 cup (108g)
extra virgin olive oil
6 ounces (170g)
sliced mushrooms
1 cup (160g)
white onions
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
rosemary
1/2 teaspoon (0g)
basil
1 (0g)
bay leaves
2 cloves (6g)
garlic
1 lb (456g)
linguine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.4 n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 n/a 11 1
Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 24 3
Arginine (g) 9.8 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2.2 n/a 12 2
Ash (g) 7.8 0.1 0.5 2.0 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.1 4.0 n/a 17 2
Aspartic acid (g) 13.6 n/a n/a 0.5 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2.8 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 3.6 21.2 39.7 1.1 5.1 36.8 2.7 0.8 1.1 0.8 0.5 10.9 95.8 n/a 254 32
Calories 775.7 0.0 192.9 71.4 954.7 37.4 64.0 0.4 0.2 0.5 0.1 0.2 8.9 1,691.8 n/a 3,798 475
Calories (kj) 3,245.7 0.0 804.4 293.7 3,994.9 158.2 265.6 1.9 0.8 1.9 0.4 0.8 37.4 7,081.7 n/a 15,887 1,986
Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 6.1 15.4 0.0 5.5 14.9 0.1 0.0 0.1 0.0 0.0 2.0 340.5 n/a 385 48
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435 54
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 4.8 0.0 1.7 2.7 0.1 0.0 0.0 0.0 0.0 0.1 14.6 n/a 24 3
Folate (mcg) 27.2 0.0 2.4 59.5 0.0 28.9 30.4 0.4 0.1 0.4 0.3 0.1 0.2 1,080.7 n/a 1,231 154
Folate, DFE (mcg) 27.2 0.0 2.4 59.5 0.0 28.9 30.4 0.4 0.1 0.4 0.3 0.1 0.2 1,783.0 n/a 1,933 242
Folate, food (mcg) 27.2 0.0 2.4 59.5 0.0 28.9 30.4 0.4 0.1 0.4 0.3 0.1 0.2 82.1 n/a 232 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 125
Fructose n/a n/a n/a 5.4 n/a 0.3 2.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.0 n/a 2.5 3.2 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 11 1
Glutamic acid (g) 21.4 n/a n/a 1.7 0.0 0.6 0.4 0.0 n/a 0.0 0.0 n/a 0.0 21.0 n/a 45 6
Glycine (g) 6.4 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 n/a 9 1
Histidine (g) 5.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.0 0.6 1.1 0.6 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.1 15.0 n/a 21 3
Isoleucine (g) 7.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 10 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 12.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a 17 2
Lysine (g) 13.9 n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 16 2
Magnesium (mg) 176.9 1.2 23.5 43.7 0.0 15.3 16.0 0.5 0.3 0.3 0.3 0.1 1.5 241.7 n/a 521 65
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8.9 n/a 9 1
Manganese (mg) 0.1 0.0 0.3 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4.2 n/a 5 1
Methionine (g) 3.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 5 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.1 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 85 11
Niacin (mg) 71.0 0.0 0.3 2.4 0.0 6.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 32.7 n/a 113 14
Pantothenic acid (mg) 9.7 0.0 0.1 0.4 0.0 2.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 15 2
Phenylalanine (g) 5.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 n/a 9 1
Phosphorus (mg) 1,428.9 0.0 42.3 95.3 0.0 146.3 46.4 0.2 0.2 0.2 0.2 0.1 9.2 861.8 n/a 2,631 329
Phytosterols n/a n/a n/a 27.8 238.7 n/a 24.0 0.3 n/a 0.2 n/a n/a n/a n/a n/a 291 36
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.3 11.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 17 2
Potassium (mg) 2,517.7 1.2 167.0 940.6 1.1 541.0 233.6 2.1 1.2 2.3 1.3 0.3 24.1 1,016.9 n/a 5,450 681
Proline (g) 4.6 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7.2 n/a 12 1
Protein (g) 144.5 0.0 0.2 3.5 0.0 5.3 1.8 0.0 0.0 0.0 0.0 0.0 0.4 59.5 n/a 215 27
Retinol (mcg) 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 3 0
Saturated Fat (g) 3.9 0.0 0.0 0.1 14.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 20 3
Selenium (mcg) 217.7 0.0 0.2 0.0 0.0 15.8 0.8 0.0 n/a n/a 0.0 0.0 0.9 288.2 n/a 524 65
Serine (g) 5.5 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.8 n/a 9 1
Sodium (mg) 789.3 3.6 11.8 19.8 2.2 8.5 6.4 0.0 0.0 0.1 0.0 0.0 1.0 27.4 n/a 870 109
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a 4 0
Sugar (g) 0.0 0.0 2.3 10.4 0.0 3.4 6.8 0.0 n/a n/a 0.0 n/a 0.1 12.2 n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 5 1
Threonine (g) 6.5 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 9 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.1 15.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 20 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.5 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a 6 1
Total Fat (g) 17.6 0.0 0.0 0.8 108.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 134 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 3 0
Tyrosine (g) 5.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 n/a 6 1
Valine (g) 7.5 n/a n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 11 1
Vitamin A, IU (IU) 204.1 0.0 0.0 3,306.1 0.0 0.0 3.2 2.8 9.5 10.2 23.4 3.7 0.5 0.0 n/a 3,564 445
Vitamin A, RAE (mcg) 61.2 0.0 0.0 166.7 0.0 0.0 0.0 0.1 0.5 0.5 1.2 0.2 0.0 0.0 n/a 230 29
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 5.1 0.0 0.1 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 7 1
Vitamin C (mg) 8.2 0.0 0.0 54.4 0.0 3.6 11.8 0.0 0.3 0.1 0.1 0.0 1.9 0.0 n/a 80 10
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 6
Water (g) 515.7 118.4 204.3 375.1 0.0 157.3 142.6 0.0 0.1 0.2 0.4 0.0 3.5 45.1 n/a 1,563 195
Zinc (mg) 3.9 0.0 0.3 0.7 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 6.4 n/a 13 2

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