You are in: Home /
Lost? Site Map

Nutritional Facts: No Dough Meat Crust Pizza for the Low Carb Dieter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 cups (454g)
part-skim mozzarella cheese
1/2 cup (0g)
low-sugar pizza sauce
1 to taste (0g)
Canadian bacon
1 to taste (0g)
low-fat pepperoni
1 to taste (0g)
turkey pepperoni
1 to taste (0g)
onions
1 to taste (0g)
green peppers
1 to taste (54g)
mushrooms
1 to taste (0g)
tomatoes
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 5.9 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
Ash (g) 4.4 14.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 10
Aspartic acid (g) 8.2 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 3,553.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,608 1,804
Calories 798.3 1,154.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,952 976
Calories (kj) 3,333.9 4,834.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8,169 4,084
Carbohydrates (g) 0.0 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 6
Cholesterol (mg) 294.8 290.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 586 293
Copper (mg) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Folate (mcg) 27.2 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 34
Folate, DFE (mcg) 27.2 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 34
Folate, food (mcg) 27.2 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 34
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.5 25.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 20
Glycine (g) 7.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Histidine (g) 2.9 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 10.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 6
Isoleucine (g) 4.1 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Leucine (g) 7.1 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 9
Lysine (g) 7.5 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 9
Magnesium (mg) 90.7 104.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 195 98
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 2.3 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Monounsaturated Fat (g) 19.7 20.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 20
Niacin (mg) 23.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 12
Pantothenic acid (mg) 2.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Phenylalanine (g) 3.6 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Phosphorus (mg) 834.6 2,103.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,938 1,469
Polyunsaturated Fat (g) 1.6 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Potassium (mg) 1,456.0 381.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,838 919
Proline (g) 5.1 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Protein (g) 90.7 110.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 201 100
Retinol (mcg) 0.0 563.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 563 282
Riboflavin (mg) 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 18.4 46.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 32
Selenium (mcg) 75.3 65.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 70
Serine (g) 3.7 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Sodium (mg) 299.4 2,812.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,112 1,556
Sugar (g) 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 3.4 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Tocopherol, alpha (mg) 1.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 45.4 72.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 59
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 2.7 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Valine (g) 4.5 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 6
Vitamin A, IU (IU) 0.0 2,185.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,186 1,093
Vitamin A, RAE (mcg) 0.0 577.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 577 289
Vitamin B-12 (mcg) 10.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 7
Vitamin B-6 (mg) 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 18.1 54.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 36
Water (g) 315.2 244.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 560 280
Zinc (mg) 21.7 12.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No Dough Meat Crust Pizza for the Low Carb Dieter.