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    Nutritional Facts: No Dough Meat Crust Pizza for the Low Carb Dieter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 cups (454g)
    part-skim mozzarella cheese
    1/2 cup (0g)
    low-sugar pizza sauce
    1 to taste (0g)
    Canadian bacon
    1 to taste (0g)
    low-fat pepperoni
    1 to taste (0g)
    turkey pepperoni
    1 to taste (0g)
    onions
    1 to taste (0g)
    green peppers
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    tomatoes
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 5.9 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.1 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
    Ash (g) 4.4 14.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 10
    Aspartic acid (g) 8.2 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 54.4 3,553.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,608 1,804
    Calories 798.3 1,154.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,952 976
    Calories (kj) 3,333.9 4,834.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8,169 4,084
    Carbohydrates (g) 0.0 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 6
    Cholesterol (mg) 294.8 290.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 586 293
    Copper (mg) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Folate (mcg) 27.2 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 34
    Folate, DFE (mcg) 27.2 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 34
    Folate, food (mcg) 27.2 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 34
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.5 25.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 20
    Glycine (g) 7.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Histidine (g) 2.9 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 4
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Iron (mg) 10.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 6
    Isoleucine (g) 4.1 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Leucine (g) 7.1 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 9
    Lysine (g) 7.5 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 9
    Magnesium (mg) 90.7 104.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 195 98
    Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Methionine (g) 2.3 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Monounsaturated Fat (g) 19.7 20.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 20
    Niacin (mg) 23.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 12
    Pantothenic acid (mg) 2.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Phenylalanine (g) 3.6 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Phosphorus (mg) 834.6 2,103.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,938 1,469
    Polyunsaturated Fat (g) 1.6 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Potassium (mg) 1,456.0 381.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,838 919
    Proline (g) 5.1 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
    Protein (g) 90.7 110.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 201 100
    Retinol (mcg) 0.0 563.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 563 282
    Riboflavin (mg) 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Saturated Fat (g) 18.4 46.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 32
    Selenium (mcg) 75.3 65.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 70
    Serine (g) 3.7 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
    Sodium (mg) 299.4 2,812.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,112 1,556
    Sugar (g) 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 3.4 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
    Tocopherol, alpha (mg) 1.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 45.4 72.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 59
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tyrosine (g) 2.7 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Valine (g) 4.5 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 6
    Vitamin A, IU (IU) 0.0 2,185.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,186 1,093
    Vitamin A, RAE (mcg) 0.0 577.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 577 289
    Vitamin B-12 (mcg) 10.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 7
    Vitamin B-6 (mg) 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 18.1 54.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 36
    Water (g) 315.2 244.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 560 280
    Zinc (mg) 21.7 12.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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