Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (180g) bread |
1/4 cup (57g) butter |
1 1/2 cups (240g) onions |
1 tablespoon (0g) Old Bay Seasoning |
1 tablespoon (17g) Worcestershire sauce |
1/2 tablespoon (7g) Tabasco sauce |
1 teaspoon (1g) dried thyme |
1 teaspoon (0g) dried chives |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) celery seeds |
6 ounces (170g) crabmeat |
1/2 teaspoon (3g) salt |
1 tablespoon (74g) sherry wine |
2 tablespoons (29g) water |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.7 | 1.2 | 0.8 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 3.0 | 0.2 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 271.8 | 13.6 | 55.2 | n/a | 18.2 | 0.8 | 26.5 | 0.5 | 2.2 | 8.8 | 78.2 | 0.7 | 5.9 | 0.9 | n/a | 483 | 121 |
| Calories | 478.8 | 406.9 | 96.0 | n/a | 13.3 | 0.8 | 3.9 | 0.2 | 6.2 | 2.0 | 142.8 | 0.0 | 61.4 | 0.0 | n/a | 1,212 | 303 |
| Calories (kj) | 2,003.4 | 1,701.9 | 398.4 | n/a | 55.4 | 3.5 | 16.2 | 0.9 | 25.7 | 8.2 | 596.7 | 0.0 | 256.8 | 0.0 | n/a | 5,067 | 1,267 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.1 | 0.0 | 22.4 | n/a | 3.3 | 0.1 | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 121 | 30 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 199.8 | 1.7 | 45.6 | n/a | 1.4 | 0.1 | 3.8 | 0.1 | 0.9 | 0.1 | 74.8 | 0.0 | 0.7 | 0.0 | n/a | 329 | 82 |
| Folate, DFE (mcg) | 307.8 | 1.7 | 45.6 | n/a | 1.4 | 0.1 | 3.8 | 0.1 | 0.9 | 0.1 | 74.8 | 0.0 | 0.7 | 0.0 | n/a | 437 | 109 |
| Folate, food (mcg) | 45.0 | 1.7 | 45.6 | n/a | 1.4 | 0.0 | 3.8 | 0.1 | 0.9 | 0.1 | 74.8 | 0.0 | 0.7 | 0.0 | n/a | 174 | 44 |
| Folic acid (mcg) | 154.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 39 |
| Fructose (g) | 3.3 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 4.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.5 | n/a | 0.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 41.4 | 1.1 | 24.0 | n/a | 2.2 | 0.8 | 3.1 | 0.4 | 2.1 | 2.2 | 83.3 | 0.0 | 8.1 | 0.3 | n/a | 169 | 42 |
| Maltose (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 7.9 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 178.2 | 13.6 | 69.6 | n/a | 10.2 | 1.6 | 2.8 | 0.3 | 2.5 | 2.7 | 372.3 | 0.0 | 14.8 | 0.0 | n/a | 669 | 167 |
| Phytosterols (mg) | 0.0 | n/a | 36.0 | n/a | n/a | n/a | 2.3 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 2.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 180.0 | 13.6 | 350.4 | n/a | 136.0 | 9.0 | 11.4 | 2.0 | 4.1 | 7.0 | 346.8 | 0.2 | 73.3 | 0.3 | n/a | 1,134 | 284 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 13.8 | 0.5 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 31.1 | 0.0 | 0.1 | 0.0 | n/a | 48 | 12 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 393 | 98 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Selenium (mcg) | 31.1 | 0.6 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 61.9 | 0.0 | 0.1 | 0.0 | n/a | 95 | 24 |
| Serine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 919.8 | 405.2 | 9.6 | n/a | 166.6 | 44.6 | 0.8 | 0.0 | 0.2 | 0.8 | 1,421.2 | 1,162.7 | 3.7 | 0.9 | n/a | 4,136 | 1,034 |
| Starch (g) | 73.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.8 | 0.0 | 10.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.9 | 46.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 4.8 | n/a | 13.4 | 115.6 | 53.2 | 45.1 | 1.2 | 0.3 | 40.8 | 0.0 | 0.0 | 0.0 | n/a | 1,693 | 423 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | n/a | 0.9 | 5.8 | 2.7 | 2.3 | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 412 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | n/a | 2.2 | 0.3 | 0.7 | 0.4 | 0.0 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 65.6 | 9.0 | 213.9 | n/a | 13.4 | 6.7 | 0.1 | 0.0 | 0.1 | 0.0 | 135.3 | 0.0 | 64.1 | 29.0 | n/a | 537 | 134 |
| Zinc (mg) | 1.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.