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    Nutritional Facts: Insalata Di Patate - Italian Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    potatoes
    1 medium (110g)
    onions
    1/3 cup (72g)
    extra virgin olive oil
    1/4 cup (60g)
    red wine vinegar
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    cracked pepper
    3 tablespoons (11g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 23.9 0.4 0.0 0.1 6.0 0.1 0.3 31 4
    Aspartic acid (g) 10.5 0.1 0.0 n/a 0.0 0.0 0.0 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 265.7 25.3 0.7 3.6 1.4 10.2 15.7 323 40
    Calories 1,704.8 44.0 635.8 11.4 0.0 5.8 4.1 2,406 301
    Calories (kj) 7,106.9 182.6 2,660.6 47.2 0.0 24.2 17.2 10,039 1,255
    Carbohydrates (g) 386.8 10.3 0.0 0.2 0.0 1.5 0.7 399 50
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 48.7 1.9 0.0 0.0 0.0 0.6 0.4 52 6
    Folate (mcg) 354.2 20.9 0.0 n/a 0.0 0.4 17.3 393 49
    Folate, DFE (mcg) 354.2 20.9 0.0 n/a 0.0 0.4 17.3 393 49
    Folate, food (mcg) 354.2 20.9 0.0 n/a 0.0 0.4 17.3 393 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 6.0 1.4 n/a n/a n/a 0.0 n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.3 2.2 n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 7.6 0.3 0.0 n/a 0.0 0.0 0.0 8 1
    Glycine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.3 0.2 0.4 0.3 0.0 0.2 0.7 19 2
    Isoleucine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 509.2 11.0 0.0 2.4 0.1 3.9 5.7 532 67
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 0.1 0.0 0.0 0.0 0.3 0.0 4 0
    Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 52.5 n/a 0.0 0.0 0.0 53 7
    Niacin (mg) 23.3 0.1 0.0 n/a 0.0 0.0 0.1 24 3
    Pantothenic acid (mg) 6.6 0.1 0.0 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 1,262.0 31.9 0.0 4.8 0.0 3.6 6.6 1,309 164
    Phytosterols (mg) 110.7 16.5 159.0 n/a 0.0 2.1 0.6 289 36
    Polyunsaturated Fat (g) 1.0 0.0 7.6 n/a 0.0 0.0 0.0 9 1
    Potassium (mg) 9,320.9 160.6 0.7 23.3 0.5 30.6 63.2 9,600 1,200
    Proline (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 44.7 1.2 0.0 0.0 0.0 0.2 0.3 47 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 9.9 0.0 0.0 0.0 0.0 11 1
    Selenium (mcg) 6.6 0.6 0.0 n/a 0.0 0.1 0.0 7 1
    Serine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 132.8 4.4 1.4 4.8 2,325.5 0.5 6.4 2,476 309
    Starch (g) 341.8 0.0 n/a n/a n/a n/a n/a 342 43
    Sucrose (g) 3.8 1.1 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 17.3 4.7 0.0 0.0 0.0 0.0 0.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 10.3 n/a 0.0 0.0 0.1 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a 0.2 0.1 1 0
    Total Fat (g) 2.0 0.1 71.9 0.0 0.0 0.1 0.1 74 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 44.3 2.2 0.0 0.0 0.0 12.6 960.3 1,019 127
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 48.0 49 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 6.5 0.1 0.0 n/a 0.0 0.0 0.0 7 1
    Vitamin C (mg) 436.2 8.1 0.0 0.3 0.0 0.0 15.2 460 57
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 1,756.6 98.0 0.0 56.4 0.0 0.3 10.0 1,921 240
    Zinc (mg) 6.4 0.2 0.0 0.0 0.0 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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