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Nutritional Facts: Insalata Di Patate - Italian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
1 medium (110g)
onions
1/3 cup (72g)
extra virgin olive oil
1/4 cup (60g)
red wine vinegar
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
cracked pepper
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 23.9 0.4 0.0 0.1 6.0 0.1 0.3 31 4
Aspartic acid (g) 10.5 0.1 0.0 n/a 0.0 0.0 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 25.3 0.7 3.6 1.4 10.2 15.7 323 40
Calories 1,704.8 44.0 635.8 11.4 0.0 5.8 4.1 2,406 301
Calories (kj) 7,106.9 182.6 2,660.6 47.2 0.0 24.2 17.2 10,039 1,255
Carbohydrates (g) 386.8 10.3 0.0 0.2 0.0 1.5 0.7 399 50
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 48.7 1.9 0.0 0.0 0.0 0.6 0.4 52 6
Folate (mcg) 354.2 20.9 0.0 n/a 0.0 0.4 17.3 393 49
Folate, DFE (mcg) 354.2 20.9 0.0 n/a 0.0 0.4 17.3 393 49
Folate, food (mcg) 354.2 20.9 0.0 n/a 0.0 0.4 17.3 393 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.0 1.4 n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 2.2 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 7.6 0.3 0.0 n/a 0.0 0.0 0.0 8 1
Glycine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.3 0.2 0.4 0.3 0.0 0.2 0.7 19 2
Isoleucine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 509.2 11.0 0.0 2.4 0.1 3.9 5.7 532 67
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 0.3 0.0 4 0
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 52.5 n/a 0.0 0.0 0.0 53 7
Niacin (mg) 23.3 0.1 0.0 n/a 0.0 0.0 0.1 24 3
Pantothenic acid (mg) 6.6 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,262.0 31.9 0.0 4.8 0.0 3.6 6.6 1,309 164
Phytosterols (mg) 110.7 16.5 159.0 n/a 0.0 2.1 0.6 289 36
Polyunsaturated Fat (g) 1.0 0.0 7.6 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 9,320.9 160.6 0.7 23.3 0.5 30.6 63.2 9,600 1,200
Proline (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 44.7 1.2 0.0 0.0 0.0 0.2 0.3 47 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 9.9 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 6.6 0.6 0.0 n/a 0.0 0.1 0.0 7 1
Serine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 132.8 4.4 1.4 4.8 2,325.5 0.5 6.4 2,476 309
Starch (g) 341.8 0.0 n/a n/a n/a n/a n/a 342 43
Sucrose (g) 3.8 1.1 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 17.3 4.7 0.0 0.0 0.0 0.0 0.1 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 10.3 n/a 0.0 0.0 0.1 11 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a 0.2 0.1 1 0
Total Fat (g) 2.0 0.1 71.9 0.0 0.0 0.1 0.1 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 44.3 2.2 0.0 0.0 0.0 12.6 960.3 1,019 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 48.0 49 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 6.5 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 436.2 8.1 0.0 0.3 0.0 0.0 15.2 460 57
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,756.6 98.0 0.0 56.4 0.0 0.3 10.0 1,921 240
Zinc (mg) 6.4 0.2 0.0 0.0 0.0 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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