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Nutritional Facts: Broiled Flank Steak With Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
lean flank steak
3 tablespoons (45g)
red wine vinegar
1 1/2 tablespoons (27g)
soy sauce
2 teaspoons (4g)
dry mustard
1 teaspoon (3g)
chili powder
2 teaspoons (14g)
honey
1/4 teaspoon (1g)
pepper
1 (3g)
garlic cloves
1/4 cup (61g)
plain nonfat yogurt
2 tablespoons (30g)
Dijon mustard
1 to taste (100g)
vegetable oil cooking spray
1 teaspoon (2g)
parmesan cheese
1/2 (2g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.1 4.8 0.2 0.3 0.0 0.0 0.0 0.7 1.1 n/a 0.1 0.0 7 2
Aspartic acid (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 2.7 5.4 10.6 8.9 0.8 2.5 5.4 121.9 17.4 n/a 18.5 2.7 197 49
Calories 0.0 8.5 16.2 20.3 7.6 42.1 1.4 4.5 34.3 20.1 n/a 7.2 2.2 164 41
Calories (kj) 0.0 35.3 67.8 85.0 31.8 176.3 6.0 18.7 142.7 83.4 n/a 30.1 9.3 687 172
Carbohydrates (g) 0.0 0.1 1.5 1.1 1.3 11.4 0.4 1.0 4.7 1.6 n/a 0.1 0.5 24 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.5 0.0 3 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.9 0.0 0.1 0.1 0.0 1.0 n/a 0.0 0.0 3 1
Folate (mcg) 0.0 n/a 4.9 6.5 0.8 0.3 0.1 0.1 7.4 2.1 n/a 0.2 0.0 22 6
Folate, DFE (mcg) 0.0 n/a 4.9 6.5 0.8 0.3 0.1 0.1 7.4 2.1 n/a 0.2 0.0 22 6
Folate, food (mcg) 0.0 n/a 4.9 6.5 0.8 0.3 0.1 0.1 7.4 2.1 n/a 0.2 0.0 22 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 5.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 5.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.1 0.0 2 1
Glycine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.6 0.4 0.5 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.0 2 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 1 0
Lysine (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 1.8 10.8 14.8 4.0 0.3 1.0 0.8 11.6 14.7 n/a 0.6 0.4 61 15
Maltose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 2 0
Niacin (mg) 0.0 n/a 1.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 3.6 35.1 33.1 8.1 0.6 0.9 4.6 96.2 31.8 n/a 12.1 2.3 228 57
Phytosterols n/a n/a n/a 4.7 2.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Potassium (mg) 0.0 17.4 57.2 29.5 52.7 7.2 7.6 12.0 156.2 41.4 n/a 2.1 6.0 389 97
Proline (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 1 0
Protein (g) 0.0 0.0 2.8 1.0 0.4 0.0 0.1 0.2 3.5 1.3 n/a 0.6 0.1 10 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 3.7 0.0 5 1
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 1 0
Selenium (mcg) 0.0 n/a 0.2 8.3 0.6 0.1 0.0 0.4 2.2 9.9 n/a 0.3 0.2 22 6
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 0.0 3.6 1,508.2 0.5 44.3 0.6 0.1 0.5 47.2 340.5 n/a 25.5 0.3 1,971 493
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.5 0.3 0.2 11.4 0.0 0.0 4.7 0.3 n/a 0.0 0.0 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.1 1.2 n/a 0.5 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.2 800.6 0.0 3.1 0.3 4.3 21.3 n/a 14.4 0.1 845 211
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 40.0 0.0 0.2 0.0 1.2 1.2 n/a 3.8 0.0 47 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.9 0.6 0.5 n/a 0.0 0.5 3 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Water (g) 0.0 42.2 17.8 0.2 0.3 2.4 0.1 1.8 52.2 24.8 n/a 0.3 0.9 143 36
Zinc (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.2 n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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