Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 large (72g) carrots |
3 stalks (120g) celery |
1 1/2 lbs (681g) ground turkey |
1 1/2 cups (162g) fresh breadcrumbs |
2/3 cup (73g) sun-dried tomatoes packed in oil |
1/2 cup (122g) milk |
2 (100g) eggs |
1 1/2 teaspoons (1g) dried rubbed sage |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) pepper |
2 teaspoons (12g) salt |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.8 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 9.7 | 0.9 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.7 | 0.9 | 6.8 | 4.6 | 2.7 | 0.9 | 1.1 | 0.1 | 0.1 | 0.2 | 12.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 12.9 | 1.2 | 0.5 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 23.8 | 48.0 | 129.4 | 296.5 | 34.5 | 145.2 | 56.0 | 17.3 | 24.0 | 15.3 | 2.9 | n/a | 828 | 138 |
| Calories | 238.7 | 60.0 | 29.5 | 19.2 | 1,007.9 | 639.9 | 156.3 | 78.1 | 143.0 | 3.3 | 4.0 | 8.7 | 0.0 | n/a | 2,388 | 398 |
| Calories (kj) | 998.7 | 249.0 | 124.6 | 80.4 | 4,208.6 | 2,677.9 | 653.7 | 327.0 | 599.0 | 13.8 | 16.6 | 36.2 | 0.0 | n/a | 9,985 | 1,664 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.9 | 3.6 | 0.0 | 116.6 | 17.1 | 5.7 | 0.7 | 0.6 | 1.0 | 2.2 | 0.0 | n/a | 168 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 469.9 | 0.0 | 0.0 | 17.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 859 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 1.9 | 0.0 | 7.3 | 4.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 13.7 | 43.2 | 47.7 | 173.3 | 16.9 | 6.1 | 47.0 | 2.9 | 3.6 | 0.6 | 0.0 | n/a | 383 | 64 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 13.7 | 43.2 | 47.7 | 265.7 | 16.9 | 6.1 | 47.0 | 2.9 | 3.6 | 0.6 | 0.0 | n/a | 476 | 79 |
| Folate, food (mcg) | 0.0 | 28.5 | 13.7 | 43.2 | 47.7 | 40.5 | 16.9 | 6.1 | 47.0 | 2.9 | 3.6 | 0.6 | 0.0 | n/a | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 22 |
| Fructose | n/a | 1.9 | 0.4 | 0.6 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.7 | n/a | 2.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 21.4 | 6.7 | 1.4 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 7.4 | 7.8 | 2.0 | 0.1 | 1.8 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.9 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 11.0 | 1.6 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 12.0 | 0.7 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 8.6 | 13.2 | 156.6 | 69.7 | 59.4 | 15.9 | 12.0 | 4.5 | 4.1 | 5.9 | 0.1 | n/a | 365 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 17.9 | 1.7 | 6.4 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.4 | 45.9 | 10.7 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 6.8 | 0.9 | 0.4 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.1 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 25.2 | 28.8 | 1,362.0 | 267.3 | 102.0 | 113.5 | 198.0 | 1.0 | 2.2 | 5.5 | 0.0 | n/a | 2,149 | 358 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 7.2 | n/a | 13.0 | n/a | 0.0 | n/a | 2.6 | 3.0 | 3.2 | 0.0 | n/a | 111 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 15.0 | 3.3 | 1.5 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Potassium (mg) | 0.3 | 219.0 | 230.4 | 312.0 | 1,614.0 | 317.5 | 1,148.2 | 184.2 | 138.0 | 11.2 | 18.9 | 45.9 | 1.0 | n/a | 4,241 | 707 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.2 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.8 | 133.9 | 21.6 | 3.7 | 4.0 | 12.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 180 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 37.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 334 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 13.8 | 1.9 | 1.4 | 2.8 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.5 | 149.1 | 40.8 | 2.2 | 2.4 | 30.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 227 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 49.7 | 96.0 | 395.0 | 1,185.8 | 195.2 | 59.8 | 142.0 | 0.1 | 0.4 | 0.7 | 4,651.0 | n/a | 6,782 | 1,130 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 16 |
| Sucrose | n/a | 1.5 | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 3.4 | 2.2 | 0.0 | 10.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.7 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.2 | 52.2 | 8.6 | 10.3 | 4.5 | 9.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.0 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 12,028.3 | 538.8 | 449.5 | 0.0 | 943.5 | 168.4 | 540.0 | 62.0 | 25.5 | 18.9 | 0.0 | n/a | 14,778 | 2,463 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 26.4 | 136.2 | 0.0 | 47.0 | 40.3 | 160.0 | 3.1 | 1.3 | 0.9 | 0.0 | n/a | 1,016 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.6 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 3.8 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.2 | 3.7 | 0.0 | 0.0 | 74.7 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 30 |
| Water (g) | 0.0 | 133.7 | 63.6 | 114.5 | 492.8 | 10.5 | 39.5 | 107.0 | 76.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1,038 | 173 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 16.0 | 2.3 | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.