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Nutritional Facts: Saucepan Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
2 cloves (6g)
garlic
1 teaspoon (0g)
oregano
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
15 ounces (429g)
tomato sauce
3 1/2 cups (830g)
water
8 ounces (228g)
spaghetti
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.1 0.5 7 2
Ash (g) 4.1 0.2 0.1 0.0 0.0 n/a 8.6 0.8 2.0 2.2 18 6
Aspartic acid (g) 7.6 0.1 0.0 0.0 n/a n/a 0.9 n/a 1.4 0.9 11 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 10.9 5.3 0.0 n/a 55.7 24.9 47.9 407.4 636 212
Calories 975.2 28.0 8.9 0.9 16.3 n/a 102.9 0.0 845.9 227.7 2,206 735
Calories (kj) 4,073.3 116.2 37.4 3.7 68.0 n/a 428.6 0.0 3,540.8 951.5 9,219 3,073
Carbohydrates (g) 0.0 6.5 2.0 0.2 4.2 n/a 23.1 0.0 170.2 0.7 207 69
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.3 368 123
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.7 0.0 2 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.6 0.1 2 1
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.0 n/a 6.4 0.0 7.3 0.0 15 5
Folate (mcg) 27.2 13.3 0.2 0.8 0.0 n/a 47.1 0.0 540.4 10.2 639 213
Folate, DFE (mcg) 27.2 13.3 0.2 0.8 0.0 n/a 47.1 0.0 891.5 10.2 990 330
Folate, food (mcg) 27.2 13.3 0.2 0.8 0.0 n/a 47.1 0.0 41.0 10.2 140 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499.3 0.0 499 166
Fructose n/a 0.9 n/a 0.0 0.0 n/a 7.1 n/a 0.3 n/a 8 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 0.0 n/a 10.0 n/a 0.3 n/a 12 4
Glutamic acid (g) 12.7 0.2 0.0 0.0 n/a n/a 2.8 n/a 10.5 3.4 30 10
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.0 0.2 7 2
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 9.5 0.1 0.1 0.1 0.0 n/a 4.4 0.0 7.5 0.4 22 7
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.2 0.9 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.3 1.3 10 3
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.7 1.2 9 3
Magnesium (mg) 81.6 7.0 1.5 0.9 0.0 n/a 68.6 8.3 120.8 15.8 305 102
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4.5 0.1 5 2
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 2.1 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.4 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 5.3 36 12
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 n/a 4.2 0.0 16.4 0.0 42 14
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 n/a 1.3 0.0 1.0 0.2 5 2
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.5 0.7 6 2
Phosphorus (mg) 775.6 20.3 9.2 0.5 0.0 n/a 111.4 0.0 430.9 289.3 1,637 546
Phytosterols n/a 10.5 n/a 0.7 n/a n/a n/a n/a n/a n/a 11 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.3 0.5 4 1
Potassium (mg) 1,338.1 102.2 24.1 4.2 0.1 n/a 1,418.6 8.3 508.4 55.4 3,459 1,153
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.6 1.6 10 3
Protein (g) 84.3 0.8 0.4 0.0 0.0 n/a 5.7 0.0 29.7 14.1 135 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.8 146 49
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.9 0.2 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 11.9 39 13
Selenium (mcg) 71.7 0.4 0.9 0.0 0.0 n/a 0.9 0.0 144.1 7.9 226 75
Serine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.4 0.8 6 2
Sodium (mg) 299.4 2.8 1.0 0.1 0.0 n/a 2,245.7 24.9 13.7 350.9 2,938 979
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 142.4 n/a 142 47
Sucrose n/a 0.7 n/a 0.0 4.2 n/a 1.1 n/a 1.1 0.1 7 2
Sugar (g) 0.0 3.0 0.1 0.0 4.2 n/a 18.2 0.0 6.1 0.3 32 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.0 0.0 2 1
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.1 0.5 5 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 n/a 6.1 0.0 0.3 0.2 8 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a 2.0 0.0 3 1
Total Fat (g) 68.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 3.4 18.7 91 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.6 0.7 4 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.3 0.9 7 2
Vitamin A, IU (IU) 0.0 1.4 0.5 5.7 0.0 n/a 1,855.7 0.0 0.0 566.1 2,429 810
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 94.3 0.0 0.0 149.7 244 81
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 5.2 1.9 0.0 0.0 n/a 30.0 0.0 0.0 0.0 37 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 32 11
Water (g) 298.1 62.4 3.5 0.0 0.0 n/a 390.5 828.7 22.6 20.8 1,627 542
Zinc (mg) 20.3 0.1 0.1 0.0 0.0 n/a 0.9 0.0 3.2 1.8 26 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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