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Nutritional Facts: Cheese Enchilada Stack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
12 ounces (341g)
sharp cheddar cheese
15 ounces (425g)
enchilada sauce
1 bunch (120g)
green onions
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 1.2 2.4 n/a 0.1 0.1 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 3.2 n/a 0.2 0.1 4 1
Ash (g) 2.7 13.4 12.3 1.0 0.7 30 8
Aspartic acid (g) 1.2 5.5 n/a 0.2 0.3 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 233.3 2,457.2 n/a 86.4 20.6 2,797 699
Calories 627.8 1,373.4 170.1 38.4 45.7 2,255 564
Calories (kj) 2,626.6 5,739.1 710.2 162.0 190.9 9,429 2,357
Carbohydrates (g) 128.6 4.4 35.4 8.8 10.8 188 47
Cholesterol (mg) 0.0 357.8 0.0 0.0 0.0 358 89
Copper (mg) 0.4 0.1 n/a 0.1 0.2 1 0
Cystine (g) 0.3 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 18.1 0.0 7.2 3.1 1.7 30 8
Folate (mcg) 14.4 61.3 n/a 76.8 26.3 179 45
Folate, DFE (mcg) 14.4 61.3 n/a 76.8 26.3 179 45
Folate, food (mcg) 14.4 61.3 n/a 76.8 26.3 179 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 3.1 20.8 n/a 0.5 0.3 25 6
Glycine (g) 0.7 1.5 n/a 0.1 0.1 2 1
Histidine (g) 0.5 3.0 n/a 0.0 0.0 4 1
Iron (mg) 3.5 2.3 2.6 1.8 1.4 12 3
Isoleucine (g) 0.6 5.3 n/a 0.1 0.1 6 2
Lactose n/a 0.8 n/a n/a n/a 1 0
Leucine (g) 2.0 8.1 n/a 0.1 0.1 10 3
Lysine (g) 0.5 7.1 n/a 0.1 0.1 8 2
Magnesium (mg) 207.4 95.4 n/a 24.0 28.6 355 89
Maltose n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.9 0.0 n/a 0.2 0.3 1 0
Methionine (g) 0.3 2.2 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.0 32.0 n/a 0.0 0.0 34 9
Niacin (mg) 4.3 0.3 n/a 0.6 1.1 6 2
Pantothenic acid (mg) 0.3 1.4 n/a 0.1 0.1 2 0
Phenylalanine (g) 0.8 4.5 n/a 0.1 0.1 5 1
Phosphorus (mg) 904.3 1,744.9 n/a 44.4 52.6 2,746 687
Polyunsaturated Fat (g) 4.1 3.2 n/a 0.1 0.1 8 2
Potassium (mg) 535.7 334.0 n/a 331.2 388.6 1,589 397
Proline (g) 1.5 9.6 n/a 0.1 0.1 11 3
Protein (g) 16.4 84.9 7.1 2.2 2.3 113 28
Retinol (mcg) 0.0 879.3 n/a 0.0 0.0 879 220
Riboflavin (mg) 0.2 1.3 n/a 0.1 0.1 2 0
Saturated Fat (g) 1.3 71.9 0.0 0.0 0.0 73 18
Selenium (mcg) 17.6 47.4 n/a 0.7 0.6 66 17
Serine (g) 0.8 5.0 n/a 0.1 0.1 6 1
Sodium (mg) 129.6 2,116.4 3,686.9 19.2 8.0 5,960 1,490
Sucrose n/a 0.8 n/a n/a n/a 1 0
Sugar (g) 2.5 1.8 28.4 2.8 5.8 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.1 0.1 1 0
Threonine (g) 0.6 3.0 n/a 0.1 0.1 4 1
Tocopherol, alpha (mg) 0.8 1.0 n/a 0.7 0.8 3 1
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.2 112.9 0.0 0.2 0.2 122 30
Tryptophan (g) 0.1 1.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 4.1 n/a 0.1 0.0 5 1
Valine (g) 0.8 5.7 n/a 0.1 0.1 7 2
Vitamin A, IU (IU) 5.8 3,414.8 2,836.4 1,196.4 1,347.4 8,801 2,200
Vitamin A, RAE (mcg) 0.0 903.1 n/a 60.0 67.4 1,031 258
Vitamin B-12 (mcg) 0.0 2.8 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.3 n/a 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 8.5 22.6 277.1 308 77
Vitamin D (IU) 0.0 81.8 n/a 0.0 0.0 82 20
Water (g) 132.2 125.2 370.4 107.8 100.3 836 209
Zinc (mg) 3.8 10.6 n/a 0.5 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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