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    Nutritional Facts: Cheese Enchilada Stack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (288g)
    corn tortillas
    12 ounces (341g)
    sharp cheddar cheese
    15 ounces (425g)
    enchilada sauce
    1 bunch (120g)
    green onions
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 1.2 2.4 n/a 0.1 0.1 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 3.2 n/a 0.2 0.1 4 1
    Ash (g) 2.7 13.4 12.3 1.0 0.7 30 8
    Aspartic acid (g) 1.2 5.5 n/a 0.2 0.3 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 233.3 2,457.2 n/a 86.4 20.6 2,797 699
    Calories 627.8 1,373.4 170.1 38.4 45.7 2,255 564
    Calories (kj) 2,626.6 5,739.1 710.2 162.0 190.9 9,429 2,357
    Carbohydrates (g) 128.6 4.4 35.4 8.8 10.8 188 47
    Cholesterol (mg) 0.0 357.8 0.0 0.0 0.0 358 89
    Copper (mg) 0.4 0.1 n/a 0.1 0.2 1 0
    Cystine (g) 0.3 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 18.1 0.0 7.2 3.1 1.7 30 8
    Folate (mcg) 14.4 61.3 n/a 76.8 26.3 179 45
    Folate, DFE (mcg) 14.4 61.3 n/a 76.8 26.3 179 45
    Folate, food (mcg) 14.4 61.3 n/a 76.8 26.3 179 45
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 3.1 20.8 n/a 0.5 0.3 25 6
    Glycine (g) 0.7 1.5 n/a 0.1 0.1 2 1
    Histidine (g) 0.5 3.0 n/a 0.0 0.0 4 1
    Iron (mg) 3.5 2.3 2.6 1.8 1.4 12 3
    Isoleucine (g) 0.6 5.3 n/a 0.1 0.1 6 2
    Lactose n/a 0.8 n/a n/a n/a 1 0
    Leucine (g) 2.0 8.1 n/a 0.1 0.1 10 3
    Lysine (g) 0.5 7.1 n/a 0.1 0.1 8 2
    Magnesium (mg) 207.4 95.4 n/a 24.0 28.6 355 89
    Maltose n/a 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.9 0.0 n/a 0.2 0.3 1 0
    Methionine (g) 0.3 2.2 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.0 32.0 n/a 0.0 0.0 34 9
    Niacin (mg) 4.3 0.3 n/a 0.6 1.1 6 2
    Pantothenic acid (mg) 0.3 1.4 n/a 0.1 0.1 2 0
    Phenylalanine (g) 0.8 4.5 n/a 0.1 0.1 5 1
    Phosphorus (mg) 904.3 1,744.9 n/a 44.4 52.6 2,746 687
    Polyunsaturated Fat (g) 4.1 3.2 n/a 0.1 0.1 8 2
    Potassium (mg) 535.7 334.0 n/a 331.2 388.6 1,589 397
    Proline (g) 1.5 9.6 n/a 0.1 0.1 11 3
    Protein (g) 16.4 84.9 7.1 2.2 2.3 113 28
    Retinol (mcg) 0.0 879.3 n/a 0.0 0.0 879 220
    Riboflavin (mg) 0.2 1.3 n/a 0.1 0.1 2 0
    Saturated Fat (g) 1.3 71.9 0.0 0.0 0.0 73 18
    Selenium (mcg) 17.6 47.4 n/a 0.7 0.6 66 17
    Serine (g) 0.8 5.0 n/a 0.1 0.1 6 1
    Sodium (mg) 129.6 2,116.4 3,686.9 19.2 8.0 5,960 1,490
    Sucrose n/a 0.8 n/a n/a n/a 1 0
    Sugar (g) 2.5 1.8 28.4 2.8 5.8 41 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.1 0.1 1 0
    Threonine (g) 0.6 3.0 n/a 0.1 0.1 4 1
    Tocopherol, alpha (mg) 0.8 1.0 n/a 0.7 0.8 3 1
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 8.2 112.9 0.0 0.2 0.2 122 30
    Tryptophan (g) 0.1 1.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.7 4.1 n/a 0.1 0.0 5 1
    Valine (g) 0.8 5.7 n/a 0.1 0.1 7 2
    Vitamin A, IU (IU) 5.8 3,414.8 2,836.4 1,196.4 1,347.4 8,801 2,200
    Vitamin A, RAE (mcg) 0.0 903.1 n/a 60.0 67.4 1,031 258
    Vitamin B-12 (mcg) 0.0 2.8 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.3 n/a 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 8.5 22.6 277.1 308 77
    Vitamin D (IU) 0.0 81.8 n/a 0.0 0.0 82 20
    Water (g) 132.2 125.2 370.4 107.8 100.3 836 209
    Zinc (mg) 3.8 10.6 n/a 0.5 0.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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