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    Nutritional Facts: Black Bean and Soyrizo Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (0g)
    chipotle chiles in adobo
    1 to taste (0g)
    cooking spray
    2 1/2 cups (400g)
    onions
    1 1/2 cups (224g)
    green bell peppers
    1 1/2 cups (224g)
    red bell peppers
    5 cloves (15g)
    garlic
    3/4 cup (0g)
    soy chorizo
    1 1/2 tablespoons (12g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 1/2 teaspoons (2g)
    dried oregano
    1 tablespoon (15g)
    fresh lime juice
    1/8 teaspoon (0g)
    ground cinnamon
    45 ounces (921g)
    black beans
    42 ounces (1,200g)
    whole canned tomatoes
    8 1/2 ounces (482g)
    no-salt-added corn
    1 1/2 ounces (44g)
    semisweet chocolate
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    3/4 cup (192g)
    nonfat sour cream
    1 to taste (0g)
    baked corn tortilla chips
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.4 0.4 0.9 0.2 0.0 0.0 n/a n/a 5 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.4 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5.1 0.3 0.4 0.4 0.0 0.0 n/a n/a 7 1
    Ash n/a n/a 1.4 1.0 1.1 0.2 n/a 1.4 0.5 0.1 0.0 0.0 10.6 9.7 3.9 1.6 4.5 0.1 2.3 n/a 38 3
    Aspartic acid n/a n/a 0.4 0.5 0.6 0.1 n/a 0.2 n/a 0.0 0.0 0.0 9.9 1.9 0.7 0.6 0.0 0.0 n/a n/a 15 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.0 n/a n/a n/a n/a 37 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34.8 0.0 0.0 n/a n/a 35 3
    Calcium n/a n/a 92.0 22.4 15.6 27.2 n/a 39.6 55.9 24.0 2.0 3.3 248.8 372.0 19.3 43.9 1.1 5.1 270.7 n/a 1,243 104
    Calories n/a n/a 160.0 44.7 69.3 22.4 n/a 33.8 22.5 4.0 3.6 0.8 1,216.3 204.0 308.5 217.9 0.0 2.9 174.7 n/a 2,485 207
    Calories (kj) n/a n/a 664.0 187.7 288.3 93.5 n/a 141.5 94.0 16.6 15.1 3.4 5,086.3 864.0 1,291.7 912.2 0.0 12.1 731.5 n/a 10,402 867
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 6 0
    Carbohydrates n/a n/a 37.4 10.4 13.5 5.0 n/a 6.0 2.7 1.0 1.2 0.3 218.5 48.0 74.3 13.0 0.0 0.7 29.0 n/a 461 38
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 n/a 17 1
    Copper n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.9 0.8 0.3 1.4 0.0 0.0 n/a n/a 5 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a n/a 6.8 3.8 4.7 0.3 n/a 4.2 0.6 0.6 0.1 0.2 80.2 12.0 8.2 7.2 0.0 0.3 0.0 n/a 129 11
    Folate n/a n/a 76.0 22.4 102.8 0.5 n/a 3.4 0.6 3.6 1.5 0.0 1,372.9 96.0 183.2 12.2 0.0 0.2 n/a n/a 1,875 156
    Folate, DFE n/a n/a 76.0 22.4 102.8 0.5 n/a 3.4 0.6 3.6 1.5 0.0 1,372.9 96.0 183.2 12.2 0.0 0.2 n/a n/a 1,875 156
    Folate, food n/a n/a 76.0 22.4 102.8 0.5 n/a 3.4 0.6 3.6 1.5 0.0 1,372.9 96.0 183.2 12.2 0.0 0.2 n/a n/a 1,875 156
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 5.2 2.5 5.1 n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a 15.2 1.0 n/a n/a 0.0 n/a n/a 30 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.9 2.6 4.3 n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a 13.2 1.0 n/a n/a 0.0 n/a n/a 29 2
    Glutamic acid n/a n/a 1.0 0.4 0.5 0.1 n/a 0.2 n/a 0.0 0.0 0.0 12.4 5.7 1.9 0.8 0.0 0.0 n/a n/a 23 2
    Glycine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.2 0.2 0.4 0.2 0.0 0.0 n/a n/a 4 0
    Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.2 0.3 0.1 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron n/a n/a 0.8 0.8 1.0 0.3 n/a 2.1 4.0 0.6 0.0 0.0 19.4 11.6 2.0 7.6 0.0 0.1 0.1 n/a 50 4
    Isoleucine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.3 0.4 0.2 0.0 0.0 n/a n/a 5 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6.5 0.3 1.0 0.3 0.0 0.0 n/a n/a 9 1
    Lysine n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 0.3 0.4 0.2 0.0 0.0 n/a n/a 7 1
    Magnesium n/a n/a 40.0 22.4 26.8 3.8 n/a 17.9 22.0 4.1 1.2 0.2 645.0 132.0 77.1 142.2 0.0 2.0 n/a n/a 1,137 95
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.5 0.3 0.3 0.3 n/a 0.2 0.2 0.1 0.0 0.1 4.1 0.9 0.2 1.8 0.0 0.1 n/a n/a 9 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.0 0.0 0.4 0.3 0.7 7.0 0.0 0.0 n/a n/a 10 1
    Niacin n/a n/a 0.5 1.1 2.2 0.1 n/a 1.4 0.3 0.1 0.0 0.0 4.7 8.5 4.5 0.6 0.0 0.0 n/a n/a 24 2
    Pantothenic acid n/a n/a 0.5 0.2 0.7 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2.2 1.4 2.5 0.1 0.0 0.0 n/a n/a 8 1
    Phenylalanine n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.3 0.4 0.2 0.0 0.0 n/a n/a 6 0
    Phosphorus n/a n/a 116.0 44.7 58.1 23.0 n/a 36.0 29.9 2.2 2.0 0.2 1,290.0 228.0 245.8 174.0 0.0 1.8 222.7 n/a 2,475 206
    Phytosterols n/a n/a 60.0 20.1 n/a n/a n/a 10.0 4.1 3.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a 98 8
    Polyunsaturated Fat n/a n/a 0.1 0.1 0.2 0.0 n/a 1.0 0.2 0.0 0.0 0.0 2.1 0.6 1.1 0.7 0.0 0.0 n/a n/a 6 1
    Potassium n/a n/a 584.0 391.1 471.6 60.2 n/a 234.0 107.3 18.9 17.0 1.4 3,271.1 2,256.0 790.5 361.1 0.4 15.3 420.5 n/a 9,000 750
    Proline n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3.5 0.2 0.9 0.4 0.0 0.0 n/a n/a 5 0
    Protein n/a n/a 4.4 1.9 2.2 1.0 n/a 1.6 1.1 0.1 0.1 0.0 81.6 9.4 9.4 5.6 0.0 0.1 9.0 n/a 128 11
    Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a n/a 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat n/a n/a 0.2 0.1 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1.3 0.2 0.4 14.1 0.0 0.0 1.5 n/a 18 2
    Selenium n/a n/a 2.0 0.0 0.2 2.1 n/a 2.4 0.3 0.1 0.0 0.0 11.1 1.2 3.4 3.5 0.0 0.1 n/a n/a 26 2
    Serine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.3 0.4 0.2 0.0 0.0 n/a n/a 6 0
    Sodium n/a n/a 16.0 6.7 8.9 2.6 n/a 196.8 10.1 0.4 0.3 0.0 9.2 1,716.0 57.8 10.4 1,744.1 0.2 138.2 n/a 3,918 326
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 1
    Sucrose n/a n/a 4.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.1 11.2 n/a n/a 0.0 n/a n/a 16 1
    Sugar n/a n/a 17.0 5.4 9.4 0.2 n/a 0.9 0.1 0.1 0.2 0.0 n/a 28.6 13.6 0.4 0.0 0.0 13.8 n/a 90 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 564.2 0.0 0.0 n/a n/a 564 47
    Thiamin n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 4 0
    Threonine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.5 0.4 0.2 0.0 0.0 n/a n/a 5 0
    Tocopherol, alpha n/a n/a 0.1 0.8 3.5 0.0 n/a 4.6 0.2 0.3 0.0 0.0 n/a 8.2 0.1 0.2 0.0 0.0 n/a n/a 18 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.6 0.0 2.5 n/a 0.1 n/a n/a 4 0
    Total Fat n/a n/a 0.4 0.4 0.7 0.1 n/a 1.7 1.3 0.1 0.0 0.0 5.0 1.6 2.4 22.8 0.0 0.0 2.5 n/a 39 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.2 0.4 0.2 0.0 0.0 n/a n/a 3 0
    Valine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.3 0.2 0.5 0.3 0.0 0.0 n/a n/a 6 0
    Vitamin A, IU n/a n/a 8.0 827.0 6,997.8 1.4 n/a 3,558.0 76.2 25.5 7.3 1.0 55.3 1,404.0 313.3 0.0 0.0 6.3 1,303.7 n/a 14,585 1,215
    Vitamin A, RAE n/a n/a 0.0 40.2 350.9 0.0 n/a 178.0 3.8 1.3 0.3 0.0 0.0 72.0 14.5 0.0 0.0 0.3 n/a n/a 661 55
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a n/a 0.5 0.5 0.7 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.6 1.3 0.2 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin C n/a n/a 29.6 179.7 285.4 4.7 n/a 0.1 0.5 0.0 4.4 0.0 0.0 111.6 26.5 0.0 0.0 0.0 2.3 n/a 645 54
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a n/a 356.4 209.8 206.1 8.8 n/a 1.3 0.5 0.1 13.2 0.0 605.7 1,131.4 392.0 0.6 0.0 0.1 149.2 n/a 3,075 256
    Zinc n/a n/a 0.7 0.3 0.6 0.2 n/a 0.5 0.3 0.0 0.0 0.0 10.3 1.7 1.7 4.2 0.0 0.0 n/a n/a 21 2

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