Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (0g) chipotle chiles in adobo |
1 to taste (0g) cooking spray |
2 1/2 cups (400g) onions |
1 1/2 cups (224g) green bell peppers |
1 1/2 cups (224g) red bell peppers |
5 cloves (15g) garlic |
3/4 cup (0g) soy chorizo |
1 1/2 tablespoons (12g) chili powder |
1 tablespoon (6g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
1 tablespoon (15g) fresh lime juice |
1/8 teaspoon (0g) ground cinnamon |
45 ounces (921g) black beans |
42 ounces (1,200g) whole canned tomatoes |
8 1/2 ounces (482g) no-salt-added corn |
1 1/2 ounces (44g) semisweet chocolate |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
3/4 cup (192g) nonfat sour cream |
1 to taste (0g) baked corn tortilla chips |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash | n/a | n/a | 1.4 | 1.0 | 1.1 | 0.2 | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 10.6 | 9.7 | 3.9 | 1.6 | 4.5 | 0.1 | 2.3 | n/a | 38 | 3 |
| Aspartic acid | n/a | n/a | 0.4 | 0.5 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 1.9 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | n/a | n/a | n/a | 37 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.8 | 0.0 | 0.0 | n/a | n/a | 35 | 3 |
| Calcium | n/a | n/a | 92.0 | 22.4 | 15.6 | 27.2 | n/a | 39.6 | 55.9 | 24.0 | 2.0 | 3.3 | 248.8 | 372.0 | 19.3 | 43.9 | 1.1 | 5.1 | 270.7 | n/a | 1,243 | 104 |
| Calories | n/a | n/a | 160.0 | 44.7 | 69.3 | 22.4 | n/a | 33.8 | 22.5 | 4.0 | 3.6 | 0.8 | 1,216.3 | 204.0 | 308.5 | 217.9 | 0.0 | 2.9 | 174.7 | n/a | 2,485 | 207 |
| Calories (kj) | n/a | n/a | 664.0 | 187.7 | 288.3 | 93.5 | n/a | 141.5 | 94.0 | 16.6 | 15.1 | 3.4 | 5,086.3 | 864.0 | 1,291.7 | 912.2 | 0.0 | 12.1 | 731.5 | n/a | 10,402 | 867 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates | n/a | n/a | 37.4 | 10.4 | 13.5 | 5.0 | n/a | 6.0 | 2.7 | 1.0 | 1.2 | 0.3 | 218.5 | 48.0 | 74.3 | 13.0 | 0.0 | 0.7 | 29.0 | n/a | 461 | 38 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | 17 | 1 |
| Copper | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 6.8 | 3.8 | 4.7 | 0.3 | n/a | 4.2 | 0.6 | 0.6 | 0.1 | 0.2 | 80.2 | 12.0 | 8.2 | 7.2 | 0.0 | 0.3 | 0.0 | n/a | 129 | 11 |
| Folate | n/a | n/a | 76.0 | 22.4 | 102.8 | 0.5 | n/a | 3.4 | 0.6 | 3.6 | 1.5 | 0.0 | 1,372.9 | 96.0 | 183.2 | 12.2 | 0.0 | 0.2 | n/a | n/a | 1,875 | 156 |
| Folate, DFE | n/a | n/a | 76.0 | 22.4 | 102.8 | 0.5 | n/a | 3.4 | 0.6 | 3.6 | 1.5 | 0.0 | 1,372.9 | 96.0 | 183.2 | 12.2 | 0.0 | 0.2 | n/a | n/a | 1,875 | 156 |
| Folate, food | n/a | n/a | 76.0 | 22.4 | 102.8 | 0.5 | n/a | 3.4 | 0.6 | 3.6 | 1.5 | 0.0 | 1,372.9 | 96.0 | 183.2 | 12.2 | 0.0 | 0.2 | n/a | n/a | 1,875 | 156 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.2 | 2.5 | 5.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 30 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.9 | 2.6 | 4.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 29 | 2 |
| Glutamic acid | n/a | n/a | 1.0 | 0.4 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 5.7 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.8 | 0.8 | 1.0 | 0.3 | n/a | 2.1 | 4.0 | 0.6 | 0.0 | 0.0 | 19.4 | 11.6 | 2.0 | 7.6 | 0.0 | 0.1 | 0.1 | n/a | 50 | 4 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium | n/a | n/a | 40.0 | 22.4 | 26.8 | 3.8 | n/a | 17.9 | 22.0 | 4.1 | 1.2 | 0.2 | 645.0 | 132.0 | 77.1 | 142.2 | 0.0 | 2.0 | n/a | n/a | 1,137 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 4.1 | 0.9 | 0.2 | 1.8 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 7.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Niacin | n/a | n/a | 0.5 | 1.1 | 2.2 | 0.1 | n/a | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 4.7 | 8.5 | 4.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Pantothenic acid | n/a | n/a | 0.5 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus | n/a | n/a | 116.0 | 44.7 | 58.1 | 23.0 | n/a | 36.0 | 29.9 | 2.2 | 2.0 | 0.2 | 1,290.0 | 228.0 | 245.8 | 174.0 | 0.0 | 1.8 | 222.7 | n/a | 2,475 | 206 |
| Phytosterols | n/a | n/a | 60.0 | 20.1 | n/a | n/a | n/a | 10.0 | 4.1 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 98 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium | n/a | n/a | 584.0 | 391.1 | 471.6 | 60.2 | n/a | 234.0 | 107.3 | 18.9 | 17.0 | 1.4 | 3,271.1 | 2,256.0 | 790.5 | 361.1 | 0.4 | 15.3 | 420.5 | n/a | 9,000 | 750 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Protein | n/a | n/a | 4.4 | 1.9 | 2.2 | 1.0 | n/a | 1.6 | 1.1 | 0.1 | 0.1 | 0.0 | 81.6 | 9.4 | 9.4 | 5.6 | 0.0 | 0.1 | 9.0 | n/a | 128 | 11 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 14.1 | 0.0 | 0.0 | 1.5 | n/a | 18 | 2 |
| Selenium | n/a | n/a | 2.0 | 0.0 | 0.2 | 2.1 | n/a | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 11.1 | 1.2 | 3.4 | 3.5 | 0.0 | 0.1 | n/a | n/a | 26 | 2 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Sodium | n/a | n/a | 16.0 | 6.7 | 8.9 | 2.6 | n/a | 196.8 | 10.1 | 0.4 | 0.3 | 0.0 | 9.2 | 1,716.0 | 57.8 | 10.4 | 1,744.1 | 0.2 | 138.2 | n/a | 3,918 | 326 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 17 | 1 |
| Sucrose | n/a | n/a | 4.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 11.2 | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Sugar | n/a | n/a | 17.0 | 5.4 | 9.4 | 0.2 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 28.6 | 13.6 | 0.4 | 0.0 | 0.0 | 13.8 | n/a | 90 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 564.2 | 0.0 | 0.0 | n/a | n/a | 564 | 47 |
| Thiamin | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.8 | 3.5 | 0.0 | n/a | 4.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.5 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Total Fat | n/a | n/a | 0.4 | 0.4 | 0.7 | 0.1 | n/a | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 5.0 | 1.6 | 2.4 | 22.8 | 0.0 | 0.0 | 2.5 | n/a | 39 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin A, IU | n/a | n/a | 8.0 | 827.0 | 6,997.8 | 1.4 | n/a | 3,558.0 | 76.2 | 25.5 | 7.3 | 1.0 | 55.3 | 1,404.0 | 313.3 | 0.0 | 0.0 | 6.3 | 1,303.7 | n/a | 14,585 | 1,215 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 40.2 | 350.9 | 0.0 | n/a | 178.0 | 3.8 | 1.3 | 0.3 | 0.0 | 0.0 | 72.0 | 14.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 661 | 55 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.5 | 0.5 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C | n/a | n/a | 29.6 | 179.7 | 285.4 | 4.7 | n/a | 0.1 | 0.5 | 0.0 | 4.4 | 0.0 | 0.0 | 111.6 | 26.5 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 645 | 54 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | 356.4 | 209.8 | 206.1 | 8.8 | n/a | 1.3 | 0.5 | 0.1 | 13.2 | 0.0 | 605.7 | 1,131.4 | 392.0 | 0.6 | 0.0 | 0.1 | 149.2 | n/a | 3,075 | 256 |
| Zinc | n/a | n/a | 0.7 | 0.3 | 0.6 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | 1.7 | 1.7 | 4.2 | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.