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Nutritional Facts: Black Bean and Soyrizo Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (0g)
chipotle chiles in adobo
1 to taste (0g)
cooking spray
2 1/2 cups (400g)
onions
1 1/2 cups (224g)
green bell peppers
1 1/2 cups (224g)
red bell peppers
5 cloves (15g)
garlic
3/4 cup (0g)
soy chorizo
1 1/2 tablespoons (12g)
chili powder
1 tablespoon (6g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1 tablespoon (15g)
fresh lime juice
1/8 teaspoon (0g)
ground cinnamon
45 ounces (921g)
black beans
42 ounces (1,200g)
whole canned tomatoes
8 1/2 ounces (482g)
no-salt-added corn
1 1/2 ounces (44g)
semisweet chocolate
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
3/4 cup (192g)
nonfat sour cream
1 to taste (0g)
baked corn tortilla chips
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.4 0.4 0.9 0.2 0.0 0.0 n/a n/a 5 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.4 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5.1 0.3 0.4 0.4 0.0 0.0 n/a n/a 7 1
Ash n/a n/a 1.4 1.0 1.1 0.2 n/a 1.4 0.5 0.1 0.0 0.0 10.6 9.7 3.9 1.6 4.5 0.1 2.3 n/a 38 3
Aspartic acid n/a n/a 0.4 0.5 0.6 0.1 n/a 0.2 n/a 0.0 0.0 0.0 9.9 1.9 0.7 0.6 0.0 0.0 n/a n/a 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.0 n/a n/a n/a n/a 37 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34.8 0.0 0.0 n/a n/a 35 3
Calcium n/a n/a 92.0 22.4 15.6 27.2 n/a 39.6 55.9 24.0 2.0 3.3 248.8 372.0 19.3 43.9 1.1 5.1 270.7 n/a 1,243 104
Calories n/a n/a 160.0 44.7 69.3 22.4 n/a 33.8 22.5 4.0 3.6 0.8 1,216.3 204.0 308.5 217.9 0.0 2.9 174.7 n/a 2,485 207
Calories (kj) n/a n/a 664.0 187.7 288.3 93.5 n/a 141.5 94.0 16.6 15.1 3.4 5,086.3 864.0 1,291.7 912.2 0.0 12.1 731.5 n/a 10,402 867
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 6 0
Carbohydrates n/a n/a 37.4 10.4 13.5 5.0 n/a 6.0 2.7 1.0 1.2 0.3 218.5 48.0 74.3 13.0 0.0 0.7 29.0 n/a 461 38
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 n/a 17 1
Copper n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.9 0.8 0.3 1.4 0.0 0.0 n/a n/a 5 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 6.8 3.8 4.7 0.3 n/a 4.2 0.6 0.6 0.1 0.2 80.2 12.0 8.2 7.2 0.0 0.3 0.0 n/a 129 11
Folate n/a n/a 76.0 22.4 102.8 0.5 n/a 3.4 0.6 3.6 1.5 0.0 1,372.9 96.0 183.2 12.2 0.0 0.2 n/a n/a 1,875 156
Folate, DFE n/a n/a 76.0 22.4 102.8 0.5 n/a 3.4 0.6 3.6 1.5 0.0 1,372.9 96.0 183.2 12.2 0.0 0.2 n/a n/a 1,875 156
Folate, food n/a n/a 76.0 22.4 102.8 0.5 n/a 3.4 0.6 3.6 1.5 0.0 1,372.9 96.0 183.2 12.2 0.0 0.2 n/a n/a 1,875 156
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.2 2.5 5.1 n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a 15.2 1.0 n/a n/a 0.0 n/a n/a 30 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.9 2.6 4.3 n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a 13.2 1.0 n/a n/a 0.0 n/a n/a 29 2
Glutamic acid n/a n/a 1.0 0.4 0.5 0.1 n/a 0.2 n/a 0.0 0.0 0.0 12.4 5.7 1.9 0.8 0.0 0.0 n/a n/a 23 2
Glycine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.2 0.2 0.4 0.2 0.0 0.0 n/a n/a 4 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.2 0.3 0.1 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.8 0.8 1.0 0.3 n/a 2.1 4.0 0.6 0.0 0.0 19.4 11.6 2.0 7.6 0.0 0.1 0.1 n/a 50 4
Isoleucine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.3 0.4 0.2 0.0 0.0 n/a n/a 5 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6.5 0.3 1.0 0.3 0.0 0.0 n/a n/a 9 1
Lysine n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 0.3 0.4 0.2 0.0 0.0 n/a n/a 7 1
Magnesium n/a n/a 40.0 22.4 26.8 3.8 n/a 17.9 22.0 4.1 1.2 0.2 645.0 132.0 77.1 142.2 0.0 2.0 n/a n/a 1,137 95
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.5 0.3 0.3 0.3 n/a 0.2 0.2 0.1 0.0 0.1 4.1 0.9 0.2 1.8 0.0 0.1 n/a n/a 9 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.0 0.0 0.4 0.3 0.7 7.0 0.0 0.0 n/a n/a 10 1
Niacin n/a n/a 0.5 1.1 2.2 0.1 n/a 1.4 0.3 0.1 0.0 0.0 4.7 8.5 4.5 0.6 0.0 0.0 n/a n/a 24 2
Pantothenic acid n/a n/a 0.5 0.2 0.7 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2.2 1.4 2.5 0.1 0.0 0.0 n/a n/a 8 1
Phenylalanine n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.3 0.4 0.2 0.0 0.0 n/a n/a 6 0
Phosphorus n/a n/a 116.0 44.7 58.1 23.0 n/a 36.0 29.9 2.2 2.0 0.2 1,290.0 228.0 245.8 174.0 0.0 1.8 222.7 n/a 2,475 206
Phytosterols n/a n/a 60.0 20.1 n/a n/a n/a 10.0 4.1 3.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a 98 8
Polyunsaturated Fat n/a n/a 0.1 0.1 0.2 0.0 n/a 1.0 0.2 0.0 0.0 0.0 2.1 0.6 1.1 0.7 0.0 0.0 n/a n/a 6 1
Potassium n/a n/a 584.0 391.1 471.6 60.2 n/a 234.0 107.3 18.9 17.0 1.4 3,271.1 2,256.0 790.5 361.1 0.4 15.3 420.5 n/a 9,000 750
Proline n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3.5 0.2 0.9 0.4 0.0 0.0 n/a n/a 5 0
Protein n/a n/a 4.4 1.9 2.2 1.0 n/a 1.6 1.1 0.1 0.1 0.0 81.6 9.4 9.4 5.6 0.0 0.1 9.0 n/a 128 11
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a n/a 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.3 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat n/a n/a 0.2 0.1 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1.3 0.2 0.4 14.1 0.0 0.0 1.5 n/a 18 2
Selenium n/a n/a 2.0 0.0 0.2 2.1 n/a 2.4 0.3 0.1 0.0 0.0 11.1 1.2 3.4 3.5 0.0 0.1 n/a n/a 26 2
Serine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.3 0.4 0.2 0.0 0.0 n/a n/a 6 0
Sodium n/a n/a 16.0 6.7 8.9 2.6 n/a 196.8 10.1 0.4 0.3 0.0 9.2 1,716.0 57.8 10.4 1,744.1 0.2 138.2 n/a 3,918 326
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 1
Sucrose n/a n/a 4.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.1 11.2 n/a n/a 0.0 n/a n/a 16 1
Sugar n/a n/a 17.0 5.4 9.4 0.2 n/a 0.9 0.1 0.1 0.2 0.0 n/a 28.6 13.6 0.4 0.0 0.0 13.8 n/a 90 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 564.2 0.0 0.0 n/a n/a 564 47
Thiamin n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 4 0
Threonine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.5 0.4 0.2 0.0 0.0 n/a n/a 5 0
Tocopherol, alpha n/a n/a 0.1 0.8 3.5 0.0 n/a 4.6 0.2 0.3 0.0 0.0 n/a 8.2 0.1 0.2 0.0 0.0 n/a n/a 18 2
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.6 0.0 2.5 n/a 0.1 n/a n/a 4 0
Total Fat n/a n/a 0.4 0.4 0.7 0.1 n/a 1.7 1.3 0.1 0.0 0.0 5.0 1.6 2.4 22.8 0.0 0.0 2.5 n/a 39 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.2 0.4 0.2 0.0 0.0 n/a n/a 3 0
Valine n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.3 0.2 0.5 0.3 0.0 0.0 n/a n/a 6 0
Vitamin A, IU n/a n/a 8.0 827.0 6,997.8 1.4 n/a 3,558.0 76.2 25.5 7.3 1.0 55.3 1,404.0 313.3 0.0 0.0 6.3 1,303.7 n/a 14,585 1,215
Vitamin A, RAE n/a n/a 0.0 40.2 350.9 0.0 n/a 178.0 3.8 1.3 0.3 0.0 0.0 72.0 14.5 0.0 0.0 0.3 n/a n/a 661 55
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a n/a 0.5 0.5 0.7 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.6 1.3 0.2 0.0 0.0 0.0 n/a n/a 4 0
Vitamin C n/a n/a 29.6 179.7 285.4 4.7 n/a 0.1 0.5 0.0 4.4 0.0 0.0 111.6 26.5 0.0 0.0 0.0 2.3 n/a 645 54
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a n/a 356.4 209.8 206.1 8.8 n/a 1.3 0.5 0.1 13.2 0.0 605.7 1,131.4 392.0 0.6 0.0 0.1 149.2 n/a 3,075 256
Zinc n/a n/a 0.7 0.3 0.6 0.2 n/a 0.5 0.3 0.0 0.0 0.0 10.3 1.7 1.7 4.2 0.0 0.0 n/a n/a 21 2

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