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Nutritional Facts: Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
horseradish
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.0 n/a n/a 6 2
Ash (g) 4.4 0.0 0.1 1.5 0.7 0.3 7 2
Aspartic acid (g) 8.2 0.0 0.0 0.0 n/a n/a 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 0.1 10.9 0.4 36.4 8.4 111 37
Calories 798.3 119.3 8.9 0.0 26.5 7.2 960 320
Calories (kj) 3,333.9 499.4 37.4 0.0 110.8 30.2 4,012 1,337
Carbohydrates (g) 0.0 0.0 2.0 0.0 6.6 1.7 10 3
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 295 98
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Folate (mcg) 27.2 0.0 0.2 0.0 2.7 8.6 39 13
Folate, DFE (mcg) 27.2 0.0 0.2 0.0 2.7 8.6 39 13
Folate, food (mcg) 27.2 0.0 0.2 0.0 2.7 8.6 39 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 13.5 0.0 0.0 0.0 n/a n/a 14 5
Glycine (g) 7.0 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.1 0.0 1.8 0.1 12 4
Isoleucine (g) 4.1 0.0 0.0 0.0 n/a n/a 4 1
Leucine (g) 7.1 0.0 0.0 0.0 n/a n/a 7 2
Lysine (g) 7.5 0.0 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 90.7 0.0 1.5 0.0 4.4 4.1 101 34
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 19.7 9.8 0.0 0.0 0.0 0.0 30 10
Niacin (mg) 23.0 0.0 0.0 0.0 0.2 0.1 23 8
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 834.6 0.0 9.2 0.0 20.4 4.7 869 290
Phytosterols n/a 29.8 n/a 0.0 n/a 1.4 31 10
Polyunsaturated Fat (g) 1.6 1.4 0.0 0.0 0.0 0.1 3 1
Potassium (mg) 1,456.0 0.1 24.1 0.1 272.0 36.9 1,789 596
Proline (g) 5.1 0.0 0.0 0.0 n/a n/a 5 2
Protein (g) 90.7 0.0 0.4 0.0 0.0 0.2 91 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.4 1.9 0.0 0.0 0.0 0.0 20 7
Selenium (mcg) 75.3 0.0 0.9 0.0 0.2 0.4 77 26
Serine (g) 3.7 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 299.4 0.3 1.0 581.4 333.2 47.1 1,262 421
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.1 0.0 3.4 1.2 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.5 1.9 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 13.5 0.0 0.0 0.0 0.1 59 20
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.5 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 26.9 0.3 28 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 2 1
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 4.4 3.7 10 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 6
Water (g) 315.2 0.0 3.5 0.0 26.7 12.8 358 119
Zinc (mg) 21.7 0.0 0.1 0.0 0.1 0.1 22 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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