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    Nutritional Facts: Decadently Rich Port and Chocolate Christmas Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      340 g (340g)
    prunes
    375 g (375g)
    currants
    375 g (375g)
    raisins
    1 1/4 cups (295g)
    port wine
    1 to taste (0g)
    port wine
    250 g (249g)
    butter
    1 tablespoon (13g)
    vanilla essence
    1 cup (220g)
    dark brown sugar
    4 (200g)
    eggs
    1 (86g)
    oranges, juice of
    1 (0g)
    oranges, zest of
    1/3 cup (112g)
    treacle
    1 1/2 cups (188g)
    plain flour
    1/2 cup (63g)
    self-raising flour
    1 tablespoon (0g)
    mixed spice
    1 tablespoon (7g)
    nutmeg
    1 tablespoon (8g)
    cinnamon
    200 g (58g)
    dark cooking chocolate
    250 g (250g)
    glace cherries
    200 g (200g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 n/a n/a 0.1 n/a n/a 1.5 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 0.3 n/a 1.4 5 0
    Alcohol (g) 0.0 0.0 0.0 45.1 n/a 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50 4
    Arginine (g) 0.1 n/a 1.5 n/a n/a 0.1 n/a n/a 1.6 0.0 n/a n/a 0.8 0.2 n/a n/a 0.0 0.5 n/a 4.6 10 1
    Ash (g) 9.0 8.8 6.9 0.9 n/a 5.2 0.0 1.0 2.1 0.3 n/a 3.7 0.9 2.7 n/a 0.2 0.3 2.1 0.4 3.6 48 4
    Aspartic acid (g) 2.7 n/a 0.4 n/a n/a 0.2 n/a n/a 2.7 0.1 n/a n/a 0.8 0.3 n/a n/a 0.0 0.7 n/a 3.7 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.3 n/a 128.0 187 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 46.4 0.0 0.0 46 4
    Calcium (mg) 146.2 322.5 187.5 23.6 n/a 59.6 1.4 182.6 112.0 9.5 n/a 230.1 28.1 211.3 n/a 12.9 78.2 58.6 45.0 196.0 1,905 159
    Calories 816.0 1,061.2 1,121.3 472.0 n/a 1,781.7 37.4 836.0 286.0 38.7 n/a 325.4 682.5 221.3 n/a 36.8 19.3 290.6 805.0 1,308.0 10,139 845
    Calories (kj) 3,420.4 4,440.0 4,695.0 1,979.5 n/a 7,452.5 156.7 3,498.0 1,198.0 161.7 n/a 1,361.2 2,855.6 925.6 n/a 153.7 80.7 1,216.3 3,362.5 5,476.0 42,433 3,536
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 n/a 14.0 22 2
    Carbohydrates (g) 217.2 277.8 296.9 40.4 n/a 0.1 1.6 215.8 1.4 8.9 n/a 83.9 143.1 46.4 n/a 3.5 6.3 17.3 206.9 27.4 1,595 133
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 534.3 0.0 0.0 744.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,278 107
    Copper (mg) 1.0 1.8 1.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.3 0.1 n/a 0.1 0.0 1.9 0.1 3.2 10 1
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.4 2 0
    Dietary Fiber (g) 24.1 25.5 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 5.1 1.7 n/a 1.5 4.1 9.6 4.0 13.4 103 9
    Folate (mcg) 13.6 37.5 18.8 0.0 n/a 7.5 0.0 2.2 94.0 25.8 n/a 0.0 343.1 122.5 n/a 5.3 0.5 16.2 0.0 196.0 883 74
    Folate, DFE (mcg) 13.6 37.5 18.8 0.0 n/a 7.5 0.0 2.2 94.0 25.8 n/a 0.0 545.6 191.9 n/a 5.3 0.5 16.2 0.0 196.0 1,155 96
    Folate, food (mcg) 13.6 37.5 18.8 0.0 n/a 7.5 0.0 2.2 94.0 25.8 n/a 0.0 54.4 23.8 n/a 5.3 0.5 16.2 0.0 196.0 495 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288.8 98.8 n/a 0.0 0.0 0.0 0.0 0.0 388 32
    Fructose (g) 42.3 n/a 111.3 15.2 n/a n/a n/a 2.4 0.0 n/a n/a 14.4 n/a n/a n/a n/a 0.1 n/a n/a 0.2 186 15
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 86.6 n/a 104.1 7.7 n/a n/a n/a 3.0 0.7 n/a n/a 13.4 n/a n/a n/a n/a 0.1 n/a n/a 0.2 216 18
    Glutamic acid (g) 0.4 n/a 0.6 n/a n/a 0.4 n/a n/a 3.3 0.0 n/a n/a 6.5 2.1 n/a n/a 0.0 1.1 n/a 5.6 20 2
    Glycine (g) 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 0.3 n/a 1.6 4 0
    Histidine (g) 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a 0.6 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.8 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.2 12.2 7.1 0.7 n/a 0.0 0.0 1.6 3.5 0.2 n/a 5.3 8.7 2.9 n/a 0.2 0.6 10.1 0.4 5.8 63 5
    Isoleucine (g) 0.1 n/a 0.2 n/a n/a 0.1 n/a n/a 1.3 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 0.2 n/a 1.2 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.4 n/a n/a 0.2 n/a n/a 2.2 0.0 n/a n/a 1.3 0.4 n/a n/a 0.0 0.4 n/a 2.3 7 1
    Lysine (g) 0.2 n/a 0.3 n/a n/a 0.2 n/a n/a 1.8 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.3 n/a 0.8 4 0
    Magnesium (mg) 139.4 153.7 120.0 26.6 n/a 5.0 1.6 19.8 24.0 9.5 n/a 271.6 41.3 11.9 n/a 12.8 4.7 189.7 10.0 316.0 1,357 113
    Maltose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 1.8 1.1 0.4 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.7 1.3 0.6 n/a 0.2 1.4 2.4 0.3 6.8 19 2
    Methionine (g) 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 0.8 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.5 2 0
    Monounsaturated Fat (g) 0.2 0.2 0.2 0.0 n/a 52.2 0.0 0.0 7.3 0.0 n/a 0.0 0.2 0.1 n/a 0.2 0.0 9.3 0.0 17.9 88 7
    Niacin (mg) 6.4 6.1 2.9 0.6 n/a 0.1 0.1 0.2 0.2 0.3 n/a 1.0 11.1 3.6 n/a 0.1 0.1 0.8 0.0 2.2 36 3
    Pantothenic acid (mg) 1.4 0.2 0.4 0.1 n/a 0.3 0.0 0.3 3.1 0.2 n/a 0.9 0.8 0.3 n/a n/a 0.0 0.1 n/a 1.1 9 1
    Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 0.1 n/a n/a 1.4 0.0 n/a n/a 1.0 0.3 n/a n/a 0.0 0.3 n/a 1.4 5 0
    Phosphorus (mg) 234.6 468.7 378.8 26.6 n/a 59.6 0.8 8.8 396.0 14.6 n/a 34.8 202.5 371.9 n/a 14.9 5.0 232.0 12.5 692.0 3,154 263
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 2.0 n/a n/a 144.0 150 13
    Polyunsaturated Fat (g) 0.2 0.7 0.1 0.0 n/a 7.6 0.0 0.0 3.8 0.0 n/a 0.1 0.8 0.3 n/a 0.0 0.0 0.9 0.1 94.3 109 9
    Potassium (mg) 2,488.8 3,345.0 2,808.8 271.4 n/a 59.6 19.2 292.6 276.0 172.0 n/a 1,642.9 200.6 77.5 n/a 24.5 33.6 481.4 140.0 882.0 13,216 1,101
    Proline (g) 0.4 n/a 1.0 n/a n/a 0.2 n/a n/a 1.0 0.0 n/a n/a 2.2 0.7 n/a n/a 0.0 0.5 n/a 1.4 8 1
    Protein (g) 7.4 15.3 11.5 0.6 n/a 2.1 0.0 0.3 25.1 0.6 n/a 0.0 19.4 6.2 n/a 0.4 0.3 7.5 0.9 30.5 128 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,667.4 0.0 0.0 320.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,987 166
    Riboflavin (mg) 0.6 0.5 0.5 0.1 n/a 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.3 4 0
    Saturated Fat (g) 0.3 0.1 0.2 0.0 n/a 127.6 0.0 0.0 6.3 0.0 n/a 0.0 0.3 0.1 n/a 1.8 0.0 18.8 0.0 12.3 168 14
    Selenium (mcg) 1.0 2.6 2.3 1.5 n/a 2.5 0.0 2.6 61.4 0.1 n/a 20.0 63.6 21.5 n/a 0.1 0.2 4.7 1.5 9.8 195 16
    Serine (g) 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 1.9 0.0 n/a n/a 1.0 0.3 n/a n/a 0.0 0.3 n/a 1.9 6 0
    Sodium (mg) 6.8 30.0 41.3 26.6 n/a 1,774.3 1.2 61.6 284.0 0.9 n/a 41.5 3.8 793.8 n/a 1.1 0.8 13.9 245.0 4.0 3,330 278
    Starch (g) 17.4 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 28 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 n/a 2.0 24 2
    Sucrose (g) 0.5 n/a 1.7 0.1 n/a n/a n/a 208.0 0.0 n/a n/a 33.0 n/a n/a n/a n/a 0.0 n/a n/a 4.9 248 21
    Sugar (g) 129.6 252.3 222.0 23.0 n/a 0.1 1.6 213.4 0.7 7.2 n/a 62.3 0.5 0.1 n/a 2.0 0.2 0.5 201.7 5.2 1,123 94
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 752.3 0.0 0.0 752 63
    Thiamin (mg) 0.2 0.6 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1.5 0.4 n/a 0.0 0.0 0.1 0.0 0.7 4 0
    Threonine (g) 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 1.1 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 0.2 n/a 1.2 4 0
    Tocopherol, alpha (mg) 1.5 0.4 0.5 0.0 n/a 5.8 0.0 0.0 2.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.1 1.4 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.8 4 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.7 0.2 n/a 0.0 0.8 3.4 n/a 41.7 48 4
    Total Fat (g) 1.3 1.0 1.7 0.0 n/a 201.6 0.0 0.0 19.0 0.2 n/a 0.1 1.8 0.6 n/a 2.5 0.1 30.3 0.2 130.4 391 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a n/a n/a 8.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.3 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 0.2 n/a 0.8 3 0
    Valine (g) 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 1.7 0.0 n/a n/a 0.8 0.2 n/a n/a 0.0 0.4 n/a 1.5 5 0
    Vitamin A, IU (IU) 2,655.4 273.7 0.0 0.0 n/a 6,210.0 0.0 0.0 1,080.0 172.0 n/a 0.0 0.0 0.0 n/a 7.1 23.0 0.0 47.5 40.0 10,509 876
    Vitamin A, RAE (mcg) 132.6 15.0 0.0 0.0 n/a 1,699.7 0.0 0.0 320.0 8.6 n/a 0.0 0.0 0.0 n/a 0.4 1.2 0.0 2.5 2.0 2,182 182
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 1.1 0.7 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 5 0
    Vitamin C (mg) 2.0 17.6 8.6 0.0 n/a 0.0 0.0 0.0 0.0 43.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 2.6 74 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 149.1 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 313 26
    Water (g) 105.1 72.0 57.9 208.0 n/a 39.4 6.8 2.9 152.3 75.9 n/a 24.5 22.4 6.6 n/a 0.4 0.8 0.8 41.8 8.1 826 69
    Zinc (mg) 1.5 2.5 0.8 0.2 n/a 0.2 0.0 0.1 2.6 0.0 n/a 0.3 1.3 0.4 n/a 0.2 0.1 5.6 0.1 6.2 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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