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Nutritional Facts: Decadently Rich Port and Chocolate Christmas Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  340 g (340g)
prunes
375 g (375g)
currants
375 g (375g)
raisins
1 1/4 cups (295g)
port wine
1 to taste (0g)
port wine
250 g (249g)
butter
1 tablespoon (13g)
vanilla essence
1 cup (220g)
dark brown sugar
4 (200g)
eggs
1 (86g)
oranges, juice of
1 (0g)
oranges, zest of
1/3 cup (112g)
treacle
1 1/2 cups (188g)
plain flour
1/2 cup (63g)
self-raising flour
1 tablespoon (0g)
mixed spice
1 tablespoon (7g)
nutmeg
1 tablespoon (8g)
cinnamon
200 g (58g)
dark cooking chocolate
250 g (250g)
glace cherries
200 g (200g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a n/a 0.1 n/a n/a 1.5 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 0.3 n/a 1.4 5 0
Alcohol (g) 0.0 0.0 0.0 45.1 n/a 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50 4
Arginine (g) 0.1 n/a 1.5 n/a n/a 0.1 n/a n/a 1.6 0.0 n/a n/a 0.8 0.2 n/a n/a 0.0 0.5 n/a 4.6 10 1
Ash (g) 9.0 8.8 6.9 0.9 n/a 5.2 0.0 1.0 2.1 0.3 n/a 3.7 0.9 2.7 n/a 0.2 0.3 2.1 0.4 3.6 48 4
Aspartic acid (g) 2.7 n/a 0.4 n/a n/a 0.2 n/a n/a 2.7 0.1 n/a n/a 0.8 0.3 n/a n/a 0.0 0.7 n/a 3.7 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.3 n/a 128.0 187 16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 46.4 0.0 0.0 46 4
Calcium (mg) 146.2 322.5 187.5 23.6 n/a 59.6 1.4 182.6 112.0 9.5 n/a 230.1 28.1 211.3 n/a 12.9 78.2 58.6 45.0 196.0 1,905 159
Calories 816.0 1,061.2 1,121.3 472.0 n/a 1,781.7 37.4 836.0 286.0 38.7 n/a 325.4 682.5 221.3 n/a 36.8 19.3 290.6 805.0 1,308.0 10,139 845
Calories (kj) 3,420.4 4,440.0 4,695.0 1,979.5 n/a 7,452.5 156.7 3,498.0 1,198.0 161.7 n/a 1,361.2 2,855.6 925.6 n/a 153.7 80.7 1,216.3 3,362.5 5,476.0 42,433 3,536
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 n/a 14.0 22 2
Carbohydrates (g) 217.2 277.8 296.9 40.4 n/a 0.1 1.6 215.8 1.4 8.9 n/a 83.9 143.1 46.4 n/a 3.5 6.3 17.3 206.9 27.4 1,595 133
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 534.3 0.0 0.0 744.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,278 107
Copper (mg) 1.0 1.8 1.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.3 0.1 n/a 0.1 0.0 1.9 0.1 3.2 10 1
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.4 2 0
Dietary Fiber (g) 24.1 25.5 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 5.1 1.7 n/a 1.5 4.1 9.6 4.0 13.4 103 9
Folate (mcg) 13.6 37.5 18.8 0.0 n/a 7.5 0.0 2.2 94.0 25.8 n/a 0.0 343.1 122.5 n/a 5.3 0.5 16.2 0.0 196.0 883 74
Folate, DFE (mcg) 13.6 37.5 18.8 0.0 n/a 7.5 0.0 2.2 94.0 25.8 n/a 0.0 545.6 191.9 n/a 5.3 0.5 16.2 0.0 196.0 1,155 96
Folate, food (mcg) 13.6 37.5 18.8 0.0 n/a 7.5 0.0 2.2 94.0 25.8 n/a 0.0 54.4 23.8 n/a 5.3 0.5 16.2 0.0 196.0 495 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288.8 98.8 n/a 0.0 0.0 0.0 0.0 0.0 388 32
Fructose (g) 42.3 n/a 111.3 15.2 n/a n/a n/a 2.4 0.0 n/a n/a 14.4 n/a n/a n/a n/a 0.1 n/a n/a 0.2 186 15
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 86.6 n/a 104.1 7.7 n/a n/a n/a 3.0 0.7 n/a n/a 13.4 n/a n/a n/a n/a 0.1 n/a n/a 0.2 216 18
Glutamic acid (g) 0.4 n/a 0.6 n/a n/a 0.4 n/a n/a 3.3 0.0 n/a n/a 6.5 2.1 n/a n/a 0.0 1.1 n/a 5.6 20 2
Glycine (g) 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 0.3 n/a 1.6 4 0
Histidine (g) 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a 0.6 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.8 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.2 12.2 7.1 0.7 n/a 0.0 0.0 1.6 3.5 0.2 n/a 5.3 8.7 2.9 n/a 0.2 0.6 10.1 0.4 5.8 63 5
Isoleucine (g) 0.1 n/a 0.2 n/a n/a 0.1 n/a n/a 1.3 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 0.2 n/a 1.2 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.4 n/a n/a 0.2 n/a n/a 2.2 0.0 n/a n/a 1.3 0.4 n/a n/a 0.0 0.4 n/a 2.3 7 1
Lysine (g) 0.2 n/a 0.3 n/a n/a 0.2 n/a n/a 1.8 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.3 n/a 0.8 4 0
Magnesium (mg) 139.4 153.7 120.0 26.6 n/a 5.0 1.6 19.8 24.0 9.5 n/a 271.6 41.3 11.9 n/a 12.8 4.7 189.7 10.0 316.0 1,357 113
Maltose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 1.8 1.1 0.4 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.7 1.3 0.6 n/a 0.2 1.4 2.4 0.3 6.8 19 2
Methionine (g) 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 0.8 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.5 2 0
Monounsaturated Fat (g) 0.2 0.2 0.2 0.0 n/a 52.2 0.0 0.0 7.3 0.0 n/a 0.0 0.2 0.1 n/a 0.2 0.0 9.3 0.0 17.9 88 7
Niacin (mg) 6.4 6.1 2.9 0.6 n/a 0.1 0.1 0.2 0.2 0.3 n/a 1.0 11.1 3.6 n/a 0.1 0.1 0.8 0.0 2.2 36 3
Pantothenic acid (mg) 1.4 0.2 0.4 0.1 n/a 0.3 0.0 0.3 3.1 0.2 n/a 0.9 0.8 0.3 n/a n/a 0.0 0.1 n/a 1.1 9 1
Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 0.1 n/a n/a 1.4 0.0 n/a n/a 1.0 0.3 n/a n/a 0.0 0.3 n/a 1.4 5 0
Phosphorus (mg) 234.6 468.7 378.8 26.6 n/a 59.6 0.8 8.8 396.0 14.6 n/a 34.8 202.5 371.9 n/a 14.9 5.0 232.0 12.5 692.0 3,154 263
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 2.0 n/a n/a 144.0 150 13
Polyunsaturated Fat (g) 0.2 0.7 0.1 0.0 n/a 7.6 0.0 0.0 3.8 0.0 n/a 0.1 0.8 0.3 n/a 0.0 0.0 0.9 0.1 94.3 109 9
Potassium (mg) 2,488.8 3,345.0 2,808.8 271.4 n/a 59.6 19.2 292.6 276.0 172.0 n/a 1,642.9 200.6 77.5 n/a 24.5 33.6 481.4 140.0 882.0 13,216 1,101
Proline (g) 0.4 n/a 1.0 n/a n/a 0.2 n/a n/a 1.0 0.0 n/a n/a 2.2 0.7 n/a n/a 0.0 0.5 n/a 1.4 8 1
Protein (g) 7.4 15.3 11.5 0.6 n/a 2.1 0.0 0.3 25.1 0.6 n/a 0.0 19.4 6.2 n/a 0.4 0.3 7.5 0.9 30.5 128 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,667.4 0.0 0.0 320.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,987 166
Riboflavin (mg) 0.6 0.5 0.5 0.1 n/a 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.3 4 0
Saturated Fat (g) 0.3 0.1 0.2 0.0 n/a 127.6 0.0 0.0 6.3 0.0 n/a 0.0 0.3 0.1 n/a 1.8 0.0 18.8 0.0 12.3 168 14
Selenium (mcg) 1.0 2.6 2.3 1.5 n/a 2.5 0.0 2.6 61.4 0.1 n/a 20.0 63.6 21.5 n/a 0.1 0.2 4.7 1.5 9.8 195 16
Serine (g) 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 1.9 0.0 n/a n/a 1.0 0.3 n/a n/a 0.0 0.3 n/a 1.9 6 0
Sodium (mg) 6.8 30.0 41.3 26.6 n/a 1,774.3 1.2 61.6 284.0 0.9 n/a 41.5 3.8 793.8 n/a 1.1 0.8 13.9 245.0 4.0 3,330 278
Starch (g) 17.4 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 28 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 n/a 2.0 24 2
Sucrose (g) 0.5 n/a 1.7 0.1 n/a n/a n/a 208.0 0.0 n/a n/a 33.0 n/a n/a n/a n/a 0.0 n/a n/a 4.9 248 21
Sugar (g) 129.6 252.3 222.0 23.0 n/a 0.1 1.6 213.4 0.7 7.2 n/a 62.3 0.5 0.1 n/a 2.0 0.2 0.5 201.7 5.2 1,123 94
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 752.3 0.0 0.0 752 63
Thiamin (mg) 0.2 0.6 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1.5 0.4 n/a 0.0 0.0 0.1 0.0 0.7 4 0
Threonine (g) 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 1.1 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 0.2 n/a 1.2 4 0
Tocopherol, alpha (mg) 1.5 0.4 0.5 0.0 n/a 5.8 0.0 0.0 2.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.1 1.4 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.8 4 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.7 0.2 n/a 0.0 0.8 3.4 n/a 41.7 48 4
Total Fat (g) 1.3 1.0 1.7 0.0 n/a 201.6 0.0 0.0 19.0 0.2 n/a 0.1 1.8 0.6 n/a 2.5 0.1 30.3 0.2 130.4 391 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a 8.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.3 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 0.2 n/a 0.8 3 0
Valine (g) 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 1.7 0.0 n/a n/a 0.8 0.2 n/a n/a 0.0 0.4 n/a 1.5 5 0
Vitamin A, IU (IU) 2,655.4 273.7 0.0 0.0 n/a 6,210.0 0.0 0.0 1,080.0 172.0 n/a 0.0 0.0 0.0 n/a 7.1 23.0 0.0 47.5 40.0 10,509 876
Vitamin A, RAE (mcg) 132.6 15.0 0.0 0.0 n/a 1,699.7 0.0 0.0 320.0 8.6 n/a 0.0 0.0 0.0 n/a 0.4 1.2 0.0 2.5 2.0 2,182 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 1.1 0.7 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 5 0
Vitamin C (mg) 2.0 17.6 8.6 0.0 n/a 0.0 0.0 0.0 0.0 43.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 2.6 74 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 149.1 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 313 26
Water (g) 105.1 72.0 57.9 208.0 n/a 39.4 6.8 2.9 152.3 75.9 n/a 24.5 22.4 6.6 n/a 0.4 0.8 0.8 41.8 8.1 826 69
Zinc (mg) 1.5 2.5 0.8 0.2 n/a 0.2 0.0 0.1 2.6 0.0 n/a 0.3 1.3 0.4 n/a 0.2 0.1 5.6 0.1 6.2 22 2

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