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    Nutritional Facts: Raspberry Lemon Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (100g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    nonfat yogurt
    1/4 cup (64g)
    applesauce
    1 (33g)
    egg whites
    1 teaspoon (4g)
    vanilla
    2 cups (246g)
    raspberries
    2 teaspoons (4g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.6 0.0 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.2 n/a n/a n/a 2 0
    Ash (g) 1.2 0.0 3.3 1.7 3.0 2.9 0.1 0.2 0.0 1.1 0.0 14 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.1 0.0 0.4 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.0 338.7 0.0 0.7 487.6 2.6 2.3 0.5 61.5 5.4 938 78
    Calories 910.0 387.0 2.3 0.0 0.0 137.2 48.5 17.2 12.1 127.9 1.9 1,644 137
    Calories (kj) 3,807.5 1,618.0 9.8 0.0 0.0 570.9 202.7 71.3 50.6 541.2 7.9 6,880 573
    Carbohydrates (g) 190.8 100.0 1.1 0.0 0.0 18.8 12.7 0.2 0.5 29.4 0.6 354 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 16.0 0.4 24 2
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 29.4 0.6 1.3 0.0 51.7 0.5 541 45
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 29.4 0.6 1.3 0.0 51.7 0.5 811 68
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 29.4 0.6 1.3 0.0 51.7 0.5 156 13
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.8 n/a 6 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4.6 n/a 5 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 2.7 0.0 0.5 n/a n/a n/a 12 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
    Iron (mg) 11.6 0.1 0.5 0.0 0.0 0.2 0.2 0.0 0.0 1.7 0.0 14 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.8 0.0 0.2 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 1.4 0.0 0.3 n/a n/a n/a 4 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 1.3 0.0 0.3 n/a n/a n/a 2 0
    Magnesium (mg) 55.0 0.0 1.8 0.0 0.0 46.6 1.9 3.6 0.5 54.1 0.6 164 14
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 3 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.0 17 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.8 0.0 4 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.8 0.0 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 384.7 4.5 5.0 0.3 71.3 0.5 1,192 99
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
    Potassium (mg) 267.5 2.0 0.2 0.0 0.2 624.8 38.9 53.8 6.2 371.5 6.4 1,371 114
    Proline (g) 3.0 n/a n/a n/a 0.0 1.7 0.0 0.1 n/a n/a n/a 5 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 14.0 0.1 3.6 0.0 3.0 0.1 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 0
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 8.8 0.2 6.6 0.0 0.5 0.0 102 8
    Serine (g) 1.3 n/a n/a n/a 0.0 0.9 0.0 0.3 n/a n/a n/a 2 0
    Sodium (mg) 5.0 1.0 363.1 1,258.6 1,162.7 188.7 17.9 54.8 0.4 2.5 0.2 3,055 255
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 100 8
    Sugar (g) 0.7 99.8 0.0 0.0 0.0 18.8 n/a 0.2 0.5 10.9 0.2 131 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.6 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 2 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 3 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 4 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1.6 0.0 5 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.7 0.0 0.2 n/a n/a n/a 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 1.2 0.0 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.2 7.0 0.0 0.0 81.2 2.0 107 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.6 0.0 0.0 4.9 0.1 11 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 1.1 0.0 0.0 64.5 5.2 73 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.8 0.0 0.2 0.0 0.0 208.8 50.7 28.9 2.2 210.9 3.3 535 45
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 1.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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