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Nutritional Facts: Raspberry Lemon Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
nonfat yogurt
1/4 cup (64g)
applesauce
1 (33g)
egg whites
1 teaspoon (4g)
vanilla
2 cups (246g)
raspberries
2 teaspoons (4g)
lemon zest
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.6 0.0 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.2 n/a n/a n/a 2 0
Ash (g) 1.2 0.0 3.3 1.7 3.0 2.9 0.1 0.2 0.0 1.1 0.0 14 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.1 0.0 0.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 338.7 0.0 0.7 487.6 2.6 2.3 0.5 61.5 5.4 938 78
Calories 910.0 387.0 2.3 0.0 0.0 137.2 48.5 17.2 12.1 127.9 1.9 1,644 137
Calories (kj) 3,807.5 1,618.0 9.8 0.0 0.0 570.9 202.7 71.3 50.6 541.2 7.9 6,880 573
Carbohydrates (g) 190.8 100.0 1.1 0.0 0.0 18.8 12.7 0.2 0.5 29.4 0.6 354 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 16.0 0.4 24 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 29.4 0.6 1.3 0.0 51.7 0.5 541 45
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 29.4 0.6 1.3 0.0 51.7 0.5 811 68
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 29.4 0.6 1.3 0.0 51.7 0.5 156 13
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.8 n/a 6 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4.6 n/a 5 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 2.7 0.0 0.5 n/a n/a n/a 12 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 11.6 0.1 0.5 0.0 0.0 0.2 0.2 0.0 0.0 1.7 0.0 14 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.8 0.0 0.2 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 1.4 0.0 0.3 n/a n/a n/a 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 1.3 0.0 0.3 n/a n/a n/a 2 0
Magnesium (mg) 55.0 0.0 1.8 0.0 0.0 46.6 1.9 3.6 0.5 54.1 0.6 164 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 3 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.4 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.0 17 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.8 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.8 0.0 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 384.7 4.5 5.0 0.3 71.3 0.5 1,192 99
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Potassium (mg) 267.5 2.0 0.2 0.0 0.2 624.8 38.9 53.8 6.2 371.5 6.4 1,371 114
Proline (g) 3.0 n/a n/a n/a 0.0 1.7 0.0 0.1 n/a n/a n/a 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 14.0 0.1 3.6 0.0 3.0 0.1 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 8.8 0.2 6.6 0.0 0.5 0.0 102 8
Serine (g) 1.3 n/a n/a n/a 0.0 0.9 0.0 0.3 n/a n/a n/a 2 0
Sodium (mg) 5.0 1.0 363.1 1,258.6 1,162.7 188.7 17.9 54.8 0.4 2.5 0.2 3,055 255
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 100 8
Sugar (g) 0.7 99.8 0.0 0.0 0.0 18.8 n/a 0.2 0.5 10.9 0.2 131 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.6 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 3 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 4 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1.6 0.0 5 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.7 0.0 0.2 n/a n/a n/a 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 1.2 0.0 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.2 7.0 0.0 0.0 81.2 2.0 107 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.6 0.0 0.0 4.9 0.1 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 1.1 0.0 0.0 64.5 5.2 73 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.0 0.2 0.0 0.0 208.8 50.7 28.9 2.2 210.9 3.3 535 45
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 1.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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