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Nutritional Facts: Mashed Potatoes With Celery Root

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 lb (454g)
celery root
1 to taste (0g)
salt and pepper
1/3 cup (80g)
light cream
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.1 1 0
Ash (g) 9.8 4.5 n/a 0.5 15 4
Aspartic acid (g) 4.3 n/a n/a 0.2 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 195.2 n/a 76.7 381 95
Calories 699.2 190.7 n/a 155.8 1,046 261
Calories (kj) 2,914.7 799.0 n/a 653.7 4,367 1,092
Carbohydrates (g) 158.6 41.8 n/a 2.9 203 51
Cholesterol (mg) 0.0 0.0 n/a 52.7 53 13
Copper (mg) 1.0 0.3 n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 20.0 8.2 n/a 0.0 28 7
Folate (mcg) 145.3 36.3 n/a 1.6 183 46
Folate, DFE (mcg) 145.3 36.3 n/a 1.6 183 46
Folate, food (mcg) 145.3 36.3 n/a 1.6 183 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 3.1 n/a n/a 0.5 4 1
Glycine (g) 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.1 0 0
Iron (mg) 7.1 3.2 n/a 0.0 10 3
Isoleucine (g) 0.6 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.2 1 0
Lysine (g) 1.0 n/a n/a 0.2 1 0
Magnesium (mg) 208.8 90.8 n/a 7.2 307 77
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.7 n/a 0.0 2 1
Methionine (g) 0.3 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.3 n/a 4.5 5 1
Niacin (mg) 9.6 3.2 n/a 0.0 13 3
Pantothenic acid (mg) 2.7 1.6 n/a 0.2 5 1
Phenylalanine (g) 0.7 n/a n/a 0.1 1 0
Phosphorus (mg) 517.6 522.1 n/a 63.9 1,104 276
Phytosterols (mg) 45.4 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.7 n/a 0.6 2 0
Potassium (mg) 3,822.7 1,362.0 n/a 97.5 5,282 1,321
Proline (g) 0.6 n/a n/a 0.2 1 0
Protein (g) 18.3 6.8 n/a 2.2 27 7
Retinol (mcg) 0.0 0.0 n/a 142.3 142 36
Riboflavin (mg) 0.3 0.3 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.4 n/a 9.6 10 3
Selenium (mcg) 2.7 3.2 n/a 0.5 6 2
Serine (g) 0.7 n/a n/a 0.1 1 0
Sodium (mg) 54.5 454.0 n/a 32.0 540 135
Starch (g) 140.2 n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a n/a 2 0
Sugar (g) 7.1 7.3 n/a 0.1 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.6 n/a 0.4 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 1.4 n/a 15.4 18 4
Tryptophan (g) 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.1 1 0
Valine (g) 0.9 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 18.2 0.0 n/a 524.3 542 136
Vitamin A, RAE (mcg) 0.0 0.0 n/a 144.7 145 36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 2.7 0.7 n/a 0.0 3 1
Vitamin C (mg) 178.9 36.3 n/a 0.6 216 54
Vitamin D (IU) 0.0 0.0 n/a 11.2 11 3
Water (g) 720.4 399.5 n/a 58.9 1,179 295
Zinc (mg) 2.6 1.5 n/a 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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