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Nutritional Facts: Baby Bok Choy With Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (28g)
unsalted butter
5 teaspoons (14g)
garlic
12 (480g)
baby bok choy
1 1/2 cups (360g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 n/a 1 0
Ash (g) 0.0 0.2 3.8 0.7 5 1
Aspartic acid (g) 0.0 0.1 0.5 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 504.0 14.4 551 138
Calories 203.4 20.9 62.4 57.6 344 86
Calories (kj) 851.0 87.2 264.0 241.2 1,443 361
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.6 10.5 4.3 19 5
Cholesterol (mg) 61.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.1 0.2 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.3 4.8 0.0 5 1
Folate (mcg) 0.9 0.4 316.8 0.0 318 80
Folate, DFE (mcg) 0.9 0.4 316.8 0.0 318 80
Folate, food (mcg) 0.9 0.4 316.8 0.0 318 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.1 1.7 n/a 2 0
Glycine (g) 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.2 3.8 0.8 5 1
Isoleucine (g) 0.0 0.0 0.4 n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0 0
Lysine (g) 0.0 0.0 0.4 n/a 0 0
Magnesium (mg) 0.6 3.5 91.2 3.6 99 25
Manganese (mg) 0.0 0.2 0.8 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.1 1.0 7 2
Niacin (mg) 0.0 0.1 2.4 4.9 7 2
Pantothenic acid (mg) 0.0 0.1 0.4 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 6.8 21.4 177.6 108.0 314 78
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.5 2 0
Potassium (mg) 6.8 56.1 1,209.6 309.6 1,582 396
Proline (g) 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.2 0.9 7.2 7.2 16 4
Retinol (mcg) 190.4 0.0 0.0 0.0 190 48
Riboflavin (mg) 0.0 0.0 0.3 0.1 0 0
Saturated Fat (g) 14.6 0.0 0.1 0.6 15 4
Selenium (mcg) 0.3 2.0 2.4 0.0 5 1
Serine (g) 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 3.1 2.4 312.0 108.0 426 106
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 5.7 0.5 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 1.0 2.2 26 7
Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 709.1 1.3 21,446.4 0.0 22,157 5,539
Vitamin A, RAE (mcg) 194.1 0.0 1,070.4 0.0 1,264 316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.2 0.9 0.0 1 0
Vitamin C (mg) 0.0 4.4 216.0 0.0 220 55
Vitamin D (IU) 17.0 0.0 0.0 0.0 17 4
Water (g) 5.1 8.2 457.5 345.6 816 204
Zinc (mg) 0.0 0.2 0.9 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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