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    Nutritional Facts: Baby Bok Choy With Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/8 cup (28g)
    unsalted butter
    5 teaspoons (14g)
    garlic
    12 (480g)
    baby bok choy
    1 1/2 cups (360g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 n/a 1 0
    Ash (g) 0.0 0.2 3.8 0.7 5 1
    Aspartic acid (g) 0.0 0.1 0.5 n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 25.3 504.0 14.4 551 138
    Calories 203.4 20.9 62.4 57.6 344 86
    Calories (kj) 851.0 87.2 264.0 241.2 1,443 361
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.6 10.5 4.3 19 5
    Cholesterol (mg) 61.0 0.0 0.0 0.0 61 15
    Copper (mg) 0.0 0.0 0.1 0.2 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.3 4.8 0.0 5 1
    Folate (mcg) 0.9 0.4 316.8 0.0 318 80
    Folate, DFE (mcg) 0.9 0.4 316.8 0.0 318 80
    Folate, food (mcg) 0.9 0.4 316.8 0.0 318 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 0.1 1.7 n/a 2 0
    Glycine (g) 0.0 0.0 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 0.0 0.2 3.8 0.8 5 1
    Isoleucine (g) 0.0 0.0 0.4 n/a 0 0
    Leucine (g) 0.0 0.0 0.4 n/a 0 0
    Lysine (g) 0.0 0.0 0.4 n/a 0 0
    Magnesium (mg) 0.6 3.5 91.2 3.6 99 25
    Manganese (mg) 0.0 0.2 0.8 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 1.0 7 2
    Niacin (mg) 0.0 0.1 2.4 4.9 7 2
    Pantothenic acid (mg) 0.0 0.1 0.4 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.2 n/a 0 0
    Phosphorus (mg) 6.8 21.4 177.6 108.0 314 78
    Polyunsaturated Fat (g) 0.9 0.0 0.5 0.5 2 0
    Potassium (mg) 6.8 56.1 1,209.6 309.6 1,582 396
    Proline (g) 0.0 0.0 0.1 n/a 0 0
    Protein (g) 0.2 0.9 7.2 7.2 16 4
    Retinol (mcg) 190.4 0.0 0.0 0.0 190 48
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0 0
    Saturated Fat (g) 14.6 0.0 0.1 0.6 15 4
    Selenium (mcg) 0.3 2.0 2.4 0.0 5 1
    Serine (g) 0.0 0.0 0.2 n/a 0 0
    Sodium (mg) 3.1 2.4 312.0 108.0 426 106
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 5.7 0.5 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 0.0 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.4 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.1 1.0 2.2 26 7
    Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.3 n/a 0 0
    Vitamin A, IU (IU) 709.1 1.3 21,446.4 0.0 22,157 5,539
    Vitamin A, RAE (mcg) 194.1 0.0 1,070.4 0.0 1,264 316
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.9 0.0 1 0
    Vitamin C (mg) 0.0 4.4 216.0 0.0 220 55
    Vitamin D (IU) 17.0 0.0 0.0 0.0 17 4
    Water (g) 5.1 8.2 457.5 345.6 816 204
    Zinc (mg) 0.0 0.2 0.9 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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