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Nutritional Facts: Farmer Salad (Farmersalat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1000 ml (458g)
carrots
500 ml (210g)
celery
2 (30g)
spring onions
4 tablespoons (64g)
Miracle Whip
1 pinch (0g)
sugar
1 dash (0g)
cider vinegar
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 4.4 1.6 0.2 1.4 0.0 0.0 8 2
Aspartic acid (g) 0.9 0.2 0.1 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.3 84.2 21.6 3.2 0.0 0.0 260 65
Calories 187.9 33.7 9.6 147.8 0.0 0.1 379 95
Calories (kj) 793.0 141.0 40.5 618.9 0.0 0.2 1,594 398
Carbohydrates (g) 43.9 6.2 2.2 9.2 0.0 0.0 62 15
Cholesterol (mg) 0.0 0.0 0.0 16.6 0.0 0.0 17 4
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.8 3.4 0.8 0.1 0.0 0.0 17 4
Folate (mcg) 87.1 75.8 19.2 n/a 0.0 0.0 182 46
Folate, DFE (mcg) 87.1 75.8 19.2 n/a 0.0 0.0 182 46
Folate, food (mcg) 87.1 75.8 19.2 n/a 0.0 0.0 182 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.5 1.1 n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 1.4 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 2.7 1.2 n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 1.7 0.2 0.1 n/a n/a 0.0 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.4 0.4 0.4 0.1 0.0 0.0 2 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.1 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 55.0 23.1 6.0 n/a 0.0 0.0 84 21
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.2 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 4.5 0.7 0.2 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.5 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 160.4 50.5 11.1 8.3 0.0 0.0 230 58
Phytosterols n/a 12.6 n/a n/a n/a 0.0 13 3
Polyunsaturated Fat (g) 0.5 0.2 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 1,466.8 547.1 82.8 14.7 0.0 0.2 2,112 528
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 4.3 1.5 0.5 0.4 0.0 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 1.9 0.0 0.0 2 1
Selenium (mcg) 0.5 0.8 0.2 n/a 0.0 0.0 1 0
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 316.3 168.3 4.8 525.4 0.0 0.0 1,015 254
Starch (g) 6.6 0.0 n/a n/a n/a n/a 7 2
Sucrose (g) 16.5 0.2 n/a n/a 0.0 0.0 17 4
Sugar (g) 21.7 3.9 0.7 6.3 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.6 0.2 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.4 0.1 11.9 0.0 0.0 13 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 76,575.3 944.8 299.1 21.8 0.0 0.0 77,841 19,460
Vitamin A, RAE (mcg) 3,827.4 46.3 15.0 n/a 0.0 0.0 3,889 972
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 27.0 6.5 5.6 0.0 0.0 0.0 39 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 404.7 200.8 26.9 40.5 0.0 0.2 673 168
Zinc (mg) 1.1 0.3 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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