Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) unsalted butter |
2 1/4 cups (360g) onions |
1 1/2 cups (224g) green bell peppers |
3/4 cup (76g) celery |
3 cups (540g) fresh tomatoes |
1 cup (245g) canned tomato sauce |
3 tablespoons (17g) jalapenos |
2 (0g) bay leaves |
5 1/2 teaspoons (10g) ground cayenne pepper |
1 1/2 teaspoons (4g) white pepper |
1 teaspoon (2g) ground black pepper |
1 1/2 teaspoons (4g) garlic |
2 1/4 cups (524g) fish stock |
1 1/2 teaspoons (7g) dark brown sugar |
3/4 teaspoon (5g) salt |
2 lbs (909g) large shrimp |
4 cups (744g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | 1.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | 1.5 | 14 | 2 |
Ash (g) | 0.0 | 1.3 | 1.0 | 0.6 | 2.7 | 4.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 3.9 | 0.0 | 4.5 | 16.9 | 1.6 | 38 | 5 |
Aspartic acid (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.8 | 1.7 | 18 | 2 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 82.8 | 22.4 | 30.3 | 54.0 | 31.9 | 2.0 | 1.0 | 14.7 | 9.5 | 10.2 | 7.6 | 15.7 | 5.7 | 1.1 | 491.1 | 22.3 | 809 | 101 |
Calories | 203.6 | 144.0 | 44.7 | 12.1 | 97.2 | 58.8 | 4.9 | 0.4 | 31.5 | 10.7 | 5.8 | 6.3 | 89.1 | 26.2 | 0.0 | 645.7 | 967.2 | 2,348 | 294 |
Calories (kj) | 851.7 | 597.6 | 187.7 | 50.8 | 399.6 | 245.0 | 20.1 | 1.6 | 131.8 | 44.6 | 24.2 | 26.2 | 372.2 | 109.7 | 0.0 | 2,701.2 | 4,047.4 | 9,811 | 1,226 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 33.6 | 10.4 | 2.2 | 21.0 | 13.2 | 1.1 | 0.1 | 5.6 | 2.5 | 1.5 | 1.4 | 0.0 | 6.8 | 0.0 | 8.3 | 212.7 | 320 | 40 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1,146.0 | 0.0 | 1,212 | 152 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.3 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.1 | 3.8 | 1.2 | 6.5 | 3.7 | 0.5 | 0.0 | 2.7 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 28 | 4 |
Folate (mcg) | 0.9 | 68.4 | 22.4 | 27.3 | 81.0 | 27.0 | 4.6 | 0.2 | 10.5 | 0.4 | 0.4 | 0.1 | 10.5 | 0.1 | 0.0 | 172.8 | 431.5 | 858 | 107 |
Folate, DFE (mcg) | 0.9 | 68.4 | 22.4 | 27.3 | 81.0 | 27.0 | 4.6 | 0.2 | 10.5 | 0.4 | 0.4 | 0.1 | 10.5 | 0.1 | 0.0 | 172.8 | 721.7 | 1,148 | 144 |
Folate, food (mcg) | 0.9 | 68.4 | 22.4 | 27.3 | 81.0 | 27.0 | 4.6 | 0.2 | 10.5 | 0.4 | 0.4 | 0.1 | 10.5 | 0.1 | 0.0 | 172.8 | 14.9 | 441 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 52 |
Fructose | n/a | 4.6 | 2.5 | 0.4 | 7.4 | 4.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 7.1 | 2.6 | 0.4 | 6.8 | 5.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 23 | 3 |
Glutamic acid (g) | 0.1 | 0.9 | 0.4 | 0.1 | 2.3 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.7 | 3.5 | 31 | 4 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.8 | 8 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.4 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.8 | 0.2 | 1.5 | 2.5 | 0.0 | 0.1 | 0.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 11.1 | 20 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.8 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.6 | 1.5 | 13 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.8 | 0.6 | 13 | 2 |
Magnesium (mg) | 0.6 | 36.0 | 22.4 | 8.3 | 59.4 | 39.2 | 2.5 | 0.1 | 15.0 | 3.2 | 3.9 | 1.1 | 36.7 | 0.6 | 0.0 | 200.1 | 96.7 | 526 | 66 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 2.8 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.5 | 9 | 1 |
Niacin (mg) | 0.0 | 0.4 | 1.1 | 0.2 | 3.2 | 2.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 16.2 | 13.7 | 45 | 6 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.8 | 3.1 | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.9 | 7 | 1 |
Phosphorus (mg) | 6.8 | 104.4 | 44.7 | 18.2 | 129.6 | 63.7 | 4.4 | 0.1 | 29.0 | 6.3 | 3.6 | 6.4 | 293.6 | 0.3 | 0.0 | 2,219.2 | 275.3 | 3,206 | 401 |
Phytosterols | n/a | 54.0 | 20.1 | 4.5 | 37.8 | n/a | n/a | n/a | 8.2 | 2.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 129 | 16 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.4 | 5 | 1 |
Potassium (mg) | 6.8 | 525.6 | 391.1 | 197.0 | 1,279.8 | 811.0 | 41.9 | 0.6 | 199.4 | 2.6 | 30.6 | 16.8 | 754.9 | 9.2 | 0.4 | 1,027.7 | 215.8 | 5,511 | 689 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.8 | 7 | 1 |
Protein (g) | 0.2 | 4.0 | 1.9 | 0.5 | 4.8 | 3.2 | 0.2 | 0.0 | 1.2 | 0.4 | 0.2 | 0.3 | 11.8 | 0.0 | 0.0 | 123.8 | 17.7 | 170 | 21 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 491.1 | 0.0 | 692 | 87 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 14.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.4 | 18 | 2 |
Selenium (mcg) | 0.3 | 1.8 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.6 | 5.2 | 0.1 | 0.0 | 269.2 | 55.8 | 335 | 42 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.9 | 6 | 1 |
Sodium (mg) | 3.1 | 14.4 | 6.7 | 60.6 | 27.0 | 1,283.8 | 0.5 | 0.0 | 3.0 | 0.2 | 0.5 | 0.7 | 817.8 | 1.9 | 1,744.1 | 5,147.8 | 0.0 | 9,112 | 1,139 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.6 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.5 | n/a | 0.0 | n/a | 11 | 1 |
Sugar (g) | 0.0 | 15.3 | 5.4 | 1.4 | 14.2 | 10.4 | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 55 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.6 | 6 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.8 | 0.2 | 2.9 | 3.5 | 0.6 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 12.0 | n/a | 25 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
Total Fat (g) | 23.0 | 0.4 | 0.4 | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 9.2 | 1.6 | 42 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.6 | 6 | 1 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 1.1 | 7 | 1 |
Vitamin A, IU (IU) | 709.7 | 7.2 | 827.0 | 340.1 | 4,498.2 | 1,060.9 | 181.9 | 7.4 | 4,119.4 | 0.0 | 12.6 | 0.4 | 31.5 | 0.0 | 0.0 | 1,637.1 | 0.0 | 13,433 | 1,679 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 40.2 | 16.7 | 226.8 | 53.9 | 9.1 | 0.4 | 206.0 | 0.0 | 0.6 | 0.0 | 10.5 | 0.0 | 0.0 | 491.1 | 0.0 | 1,250 | 156 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 10.1 | 0.0 | 14 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.4 | 4 | 1 |
Vitamin C (mg) | 0.0 | 26.6 | 179.7 | 2.3 | 74.0 | 17.2 | 20.0 | 0.1 | 7.6 | 0.8 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 41 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 35 | 4 |
Water (g) | 5.1 | 320.8 | 209.8 | 72.3 | 510.4 | 223.2 | 15.5 | 0.0 | 0.8 | 0.4 | 0.3 | 2.5 | 508.3 | 0.1 | 0.0 | 755.0 | 510.5 | 3,135 | 392 |
Zinc (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.8 | 3.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.