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Nutritional Facts: Shrimp Sauce Piquant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 1/4 cups (360g)
onions
1 1/2 cups (224g)
green bell peppers
3/4 cup (76g)
celery
3 cups (540g)
fresh tomatoes
1 cup (245g)
canned tomato sauce
3 tablespoons (17g)
jalapenos
2 (0g)
bay leaves
5 1/2 teaspoons (10g)
ground cayenne pepper
1 1/2 teaspoons (4g)
white pepper
1 teaspoon (2g)
ground black pepper
1 1/2 teaspoons (4g)
garlic
2 1/4 cups (524g)
fish stock
1 1/2 teaspoons (7g)
dark brown sugar
3/4 teaspoon (5g)
salt
2 lbs (909g)
large shrimp
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 1.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 12.2 1.5 14 2
Ash (g) 0.0 1.3 1.0 0.6 2.7 4.9 0.1 0.0 0.6 0.1 0.1 0.1 3.9 0.0 4.5 16.9 1.6 38 5
Aspartic acid (g) 0.0 0.3 0.5 0.1 0.7 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 13.8 1.7 18 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 82.8 22.4 30.3 54.0 31.9 2.0 1.0 14.7 9.5 10.2 7.6 15.7 5.7 1.1 491.1 22.3 809 101
Calories 203.6 144.0 44.7 12.1 97.2 58.8 4.9 0.4 31.5 10.7 5.8 6.3 89.1 26.2 0.0 645.7 967.2 2,348 294
Calories (kj) 851.7 597.6 187.7 50.8 399.6 245.0 20.1 1.6 131.8 44.6 24.2 26.2 372.2 109.7 0.0 2,701.2 4,047.4 9,811 1,226
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 33.6 10.4 2.2 21.0 13.2 1.1 0.1 5.6 2.5 1.5 1.4 0.0 6.8 0.0 8.3 212.7 320 40
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 1,146.0 0.0 1,212 152
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.3 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 0.4 2 0
Dietary Fiber (g) 0.0 6.1 3.8 1.2 6.5 3.7 0.5 0.0 2.7 0.9 0.6 0.1 0.0 0.0 0.0 0.0 2.2 28 4
Folate (mcg) 0.9 68.4 22.4 27.3 81.0 27.0 4.6 0.2 10.5 0.4 0.4 0.1 10.5 0.1 0.0 172.8 431.5 858 107
Folate, DFE (mcg) 0.9 68.4 22.4 27.3 81.0 27.0 4.6 0.2 10.5 0.4 0.4 0.1 10.5 0.1 0.0 172.8 721.7 1,148 144
Folate, food (mcg) 0.9 68.4 22.4 27.3 81.0 27.0 4.6 0.2 10.5 0.4 0.4 0.1 10.5 0.1 0.0 172.8 14.9 441 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 52
Fructose n/a 4.6 2.5 0.4 7.4 4.1 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 20 2
Galactose n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 7.1 2.6 0.4 6.8 5.7 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 23 3
Glutamic acid (g) 0.1 0.9 0.4 0.1 2.3 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 21.7 3.5 31 4
Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.3 0.8 8 1
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.7 0.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.8 0.2 1.5 2.5 0.0 0.1 0.8 0.5 0.2 0.1 0.1 0.0 0.0 1.9 11.1 20 3
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.7 0.8 7 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 10.6 1.5 13 2
Lysine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 11.8 0.6 13 2
Magnesium (mg) 0.6 36.0 22.4 8.3 59.4 39.2 2.5 0.1 15.0 3.2 3.9 1.1 36.7 0.6 0.0 200.1 96.7 526 66
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.3 0.1 0.6 0.3 0.0 0.0 0.2 0.2 0.3 0.1 0.3 0.0 0.0 0.3 2.8 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.6 0.4 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.7 0.5 9 1
Niacin (mg) 0.0 0.4 1.1 0.2 3.2 2.4 0.2 0.0 0.9 0.0 0.0 0.0 6.2 0.0 0.0 16.2 13.7 45 6
Pantothenic acid (mg) 0.0 0.4 0.2 0.2 0.5 0.8 0.1 n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 2.8 3.1 10 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.4 0.9 7 1
Phosphorus (mg) 6.8 104.4 44.7 18.2 129.6 63.7 4.4 0.1 29.0 6.3 3.6 6.4 293.6 0.3 0.0 2,219.2 275.3 3,206 401
Phytosterols n/a 54.0 20.1 4.5 37.8 n/a n/a n/a 8.2 2.0 2.1 n/a n/a n/a 0.0 n/a n/a 129 16
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.1 0.4 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.0 0.0 1.2 0.4 5 1
Potassium (mg) 6.8 525.6 391.1 197.0 1,279.8 811.0 41.9 0.6 199.4 2.6 30.6 16.8 754.9 9.2 0.4 1,027.7 215.8 5,511 689
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.7 0.8 7 1
Protein (g) 0.2 4.0 1.9 0.5 4.8 3.2 0.2 0.0 1.2 0.4 0.2 0.3 11.8 0.0 0.0 123.8 17.7 170 21
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 491.1 0.0 692 87
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 14.6 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.0 1.0 0.4 18 2
Selenium (mcg) 0.3 1.8 0.0 0.3 0.0 0.5 0.1 0.0 0.9 0.1 0.1 0.6 5.2 0.1 0.0 269.2 55.8 335 42
Serine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.0 0.9 6 1
Sodium (mg) 3.1 14.4 6.7 60.6 27.0 1,283.8 0.5 0.0 3.0 0.2 0.5 0.7 817.8 1.9 1,744.1 5,147.8 0.0 9,112 1,139
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.6 0.2 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 6.5 n/a 0.0 n/a 11 1
Sugar (g) 0.0 15.3 5.4 1.4 14.2 10.4 0.7 n/a 1.0 n/a 0.0 0.0 0.0 6.7 0.0 0.0 n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.9 0.6 6 1
Tocopherol, alpha (mg) 0.7 0.1 0.8 0.2 2.9 3.5 0.6 n/a 3.0 n/a 0.0 0.0 0.9 0.0 0.0 12.0 n/a 25 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1.1 n/a 2 0
Total Fat (g) 23.0 0.4 0.4 0.1 1.1 0.4 0.1 0.0 1.7 0.1 0.1 0.0 4.2 0.0 0.0 9.2 1.6 42 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.4 0.2 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.7 0.6 6 1
Valine (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.8 1.1 7 1
Vitamin A, IU (IU) 709.7 7.2 827.0 340.1 4,498.2 1,060.9 181.9 7.4 4,119.4 0.0 12.6 0.4 31.5 0.0 0.0 1,637.1 0.0 13,433 1,679
Vitamin A, RAE (mcg) 194.3 0.0 40.2 16.7 226.8 53.9 9.1 0.4 206.0 0.0 0.6 0.0 10.5 0.0 0.0 491.1 0.0 1,250 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 10.1 0.0 14 2
Vitamin B-6 (mg) 0.0 0.4 0.5 0.1 0.4 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1.5 0.4 4 1
Vitamin C (mg) 0.0 26.6 179.7 2.3 74.0 17.2 20.0 0.1 7.6 0.8 0.0 1.3 0.5 0.0 0.0 0.0 0.0 330 41
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 35 4
Water (g) 5.1 320.8 209.8 72.3 510.4 223.2 15.5 0.0 0.8 0.4 0.3 2.5 508.3 0.1 0.0 755.0 510.5 3,135 392
Zinc (mg) 0.0 0.6 0.3 0.1 0.9 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 8.8 3.1 15 2

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