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Nutritional Facts: Chili Con Carne With Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
29 ounces (829g)
tomato sauce
29 ounces (822g)
kidney beans
29 ounces (814g)
pinto beans
1 medium (110g)
onions
2 (90g)
green chili peppers
1 stalk (40g)
celery
3 medium (369g)
tomatoes
2 teaspoons (4g)
cumin powder
3 tablespoons (24g)
chili powder
1 1/2 teaspoons (3g)
black pepper
2 teaspoons (12g)
salt
2 cups (474g)
water
Total 1 serving
Alanine (g) 10.5 0.3 2.0 3.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.3 2.4 4.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 18 2
Ash (g) 8.3 16.6 13.5 9.5 0.4 0.5 0.3 1.8 0.3 2.8 0.2 12.0 0.5 67 7
Aspartic acid (g) 15.2 1.7 5.4 9.2 0.1 0.3 0.0 0.5 n/a 0.4 0.0 0.0 n/a 33 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 107.7 279.6 374.3 25.3 16.2 16.0 36.9 39.1 79.2 15.3 2.9 14.2 1,143 114
Calories 1,950.4 198.9 690.7 1,163.6 44.0 36.0 6.4 66.4 15.8 67.7 8.7 0.0 0.0 4,248 425
Calories (kj) 8,146.5 828.6 2,902.4 4,882.1 182.6 150.3 26.8 273.1 65.8 283.0 36.2 0.0 0.0 17,777 1,778
Carbohydrates (g) 0.0 44.6 119.2 213.3 10.3 8.5 1.2 14.4 1.9 11.9 2.2 0.0 0.0 427 43
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 62
Copper (mg) 0.6 1.0 1.1 1.8 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5 1
Cystine (g) 1.7 0.1 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 12.4 43.6 73.2 1.9 1.4 0.6 4.4 0.4 8.4 0.9 0.0 0.0 147 15
Folate (mcg) 54.4 91.1 296.0 1,399.5 20.9 20.7 14.4 55.4 0.4 6.7 0.6 0.0 0.0 1,960 196
Folate, DFE (mcg) 54.4 91.1 296.0 1,399.5 20.9 20.7 14.4 55.4 0.4 6.7 0.6 0.0 0.0 1,960 196
Folate, food (mcg) 54.4 91.1 296.0 1,399.5 20.9 20.7 14.4 55.4 0.4 6.7 0.6 0.0 0.0 1,960 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.8 0.0 0.0 1.4 n/a 0.2 5.1 n/a 1.0 0.0 n/a n/a 21 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 19.3 0.0 0.0 2.2 n/a 0.2 4.6 n/a 0.5 0.0 n/a n/a 27 3
Glutamic acid (g) 25.3 5.3 6.9 11.8 0.3 0.2 0.0 1.6 n/a 0.4 0.0 0.0 n/a 52 5
Glycine (g) 11.3 0.2 1.7 3.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 17 2
Histidine (g) 5.5 0.2 1.2 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 1
Hydroxyproline (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Iron (mg) 19.0 8.5 9.6 17.0 0.2 1.1 0.1 1.0 2.8 4.2 0.3 0.0 0.0 64 6
Isoleucine (g) 7.4 0.2 2.0 3.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.3 3.7 6.2 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a 24 2
Lysine (g) 14.0 0.3 3.0 5.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 23 2
Magnesium (mg) 163.3 132.6 222.0 406.8 11.0 22.5 4.4 40.6 15.4 35.8 5.9 0.1 4.7 1,065 107
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 1.4 3.7 0.1 0.2 0.0 0.4 0.1 0.4 0.4 0.0 0.0 8 1
Methionine (g) 4.3 0.1 0.6 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 59.5 0.2 3.1 1.1 0.0 0.0 0.0 0.1 0.6 0.8 0.0 0.0 0.0 65 7
Niacin (mg) 42.2 8.1 3.4 2.6 0.1 0.9 0.1 2.2 0.2 2.8 0.0 0.0 0.0 63 6
Pantothenic acid (mg) 5.0 2.6 1.1 1.7 0.1 0.1 0.1 0.3 n/a 0.2 0.0 0.0 0.0 11 1
Phenylalanine (g) 6.6 0.3 2.5 4.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 14 1
Phosphorus (mg) 1,551.3 215.4 740.0 1,196.1 31.9 41.4 9.6 88.6 21.0 72.0 5.5 0.0 0.0 3,973 397
Phytosterols n/a n/a n/a n/a 16.5 n/a 2.4 25.8 2.9 19.9 3.2 0.0 n/a 71 7
Polyunsaturated Fat (g) 3.9 0.6 2.2 1.9 0.0 0.1 0.0 0.3 0.1 1.9 0.0 0.0 0.0 11 1
Potassium (mg) 2,676.2 2,742.6 1,948.6 3,547.7 160.6 306.0 104.0 874.5 75.1 468.0 45.9 1.0 4.7 12,955 1,295
Proline (g) 8.5 0.2 2.5 4.2 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 n/a 16 2
Protein (g) 168.6 10.9 42.9 73.3 1.2 1.8 0.3 3.2 0.7 3.2 0.4 0.0 0.0 307 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.5 0.4 0.5 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 53.2 0.2 1.2 1.1 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 57 6
Selenium (mcg) 143.3 1.7 7.4 50.4 0.6 0.5 0.2 0.0 0.2 4.9 0.2 0.0 0.0 209 21
Serine (g) 6.7 0.3 2.7 4.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 15 1
Sodium (mg) 598.7 4,341.7 2,433.7 8.1 4.4 6.3 32.0 18.5 7.1 393.6 0.7 4,651.0 14.2 12,510 1,251
Starch n/a n/a 73.2 123.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 196 20
Sucrose n/a 2.2 15.2 2.8 1.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 21 2
Sugar (g) 0.0 35.2 15.2 2.8 4.7 4.6 0.7 9.7 0.1 1.7 0.0 0.0 0.0 75 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 1.0 1.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 6.5 0.3 1.6 2.7 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 3.4 11.8 0.2 7.6 0.0 0.6 0.1 2.0 0.1 9.2 0.0 0.0 0.0 35 4
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 5.7 n/a 0.0 n/a 0.0 0.4 n/a 0.8 0.2 n/a n/a 8 1
Total Fat (g) 136.1 1.5 4.9 5.3 0.1 0.2 0.1 0.7 0.9 3.4 0.1 0.0 0.0 153 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Tryptophan (g) 0.9 0.1 0.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 0.2 1.0 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8 1
Valine (g) 8.3 0.2 2.5 4.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 16 2
Vitamin A, IU (IU) 0.0 3,587.7 0.0 0.0 2.2 1,061.1 179.6 3,073.8 53.3 7,116.0 18.9 0.0 0.0 15,093 1,509
Vitamin A, RAE (mcg) 0.0 182.3 0.0 0.0 0.0 53.1 8.8 155.0 2.7 355.9 0.9 0.0 0.0 759 76
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.8 0.6 1.9 0.1 0.3 0.0 0.3 0.0 0.5 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 58.0 9.9 6.5 8.1 218.3 1.2 50.6 0.3 0.2 0.0 0.0 0.0 353 35
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Water (g) 596.2 755.0 641.7 512.2 98.0 79.0 38.2 348.8 0.3 2.6 0.4 0.0 473.5 3,546 355
Zinc (mg) 40.6 1.7 3.8 8.0 0.2 0.3 0.1 0.6 0.2 1.0 0.0 0.0 0.0 56 6

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