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    Nutritional Facts: Chili Con Carne With Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    29 ounces (829g)
    tomato sauce
    29 ounces (822g)
    kidney beans
    29 ounces (814g)
    pinto beans
    1 medium (110g)
    onions
    2 (90g)
    green chili peppers
    1 stalk (40g)
    celery
    3 medium (369g)
    tomatoes
    2 teaspoons (4g)
    cumin powder
    3 tablespoons (24g)
    chili powder
    1 1/2 teaspoons (3g)
    black pepper
    2 teaspoons (12g)
    salt
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 10.5 0.3 2.0 3.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 16 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.3 2.4 4.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 18 2
    Ash (g) 8.3 16.6 13.5 9.5 0.4 0.5 0.3 1.8 0.3 2.8 0.2 12.0 0.5 67 7
    Aspartic acid (g) 15.2 1.7 5.4 9.2 0.1 0.3 0.0 0.5 n/a 0.4 0.0 0.0 n/a 33 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 107.7 279.6 374.3 25.3 16.2 16.0 36.9 39.1 79.2 15.3 2.9 14.2 1,143 114
    Calories 1,950.4 198.9 690.7 1,163.6 44.0 36.0 6.4 66.4 15.8 67.7 8.7 0.0 0.0 4,248 425
    Calories (kj) 8,146.5 828.6 2,902.4 4,882.1 182.6 150.3 26.8 273.1 65.8 283.0 36.2 0.0 0.0 17,777 1,778
    Carbohydrates (g) 0.0 44.6 119.2 213.3 10.3 8.5 1.2 14.4 1.9 11.9 2.2 0.0 0.0 427 43
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 62
    Copper (mg) 0.6 1.0 1.1 1.8 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5 1
    Cystine (g) 1.7 0.1 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 12.4 43.6 73.2 1.9 1.4 0.6 4.4 0.4 8.4 0.9 0.0 0.0 147 15
    Folate (mcg) 54.4 91.1 296.0 1,399.5 20.9 20.7 14.4 55.4 0.4 6.7 0.6 0.0 0.0 1,960 196
    Folate, DFE (mcg) 54.4 91.1 296.0 1,399.5 20.9 20.7 14.4 55.4 0.4 6.7 0.6 0.0 0.0 1,960 196
    Folate, food (mcg) 54.4 91.1 296.0 1,399.5 20.9 20.7 14.4 55.4 0.4 6.7 0.6 0.0 0.0 1,960 196
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 13.8 0.0 0.0 1.4 n/a 0.2 5.1 n/a 1.0 0.0 n/a n/a 21 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 19.3 0.0 0.0 2.2 n/a 0.2 4.6 n/a 0.5 0.0 n/a n/a 27 3
    Glutamic acid (g) 25.3 5.3 6.9 11.8 0.3 0.2 0.0 1.6 n/a 0.4 0.0 0.0 n/a 52 5
    Glycine (g) 11.3 0.2 1.7 3.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 17 2
    Histidine (g) 5.5 0.2 1.2 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 1
    Hydroxyproline (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Iron (mg) 19.0 8.5 9.6 17.0 0.2 1.1 0.1 1.0 2.8 4.2 0.3 0.0 0.0 64 6
    Isoleucine (g) 7.4 0.2 2.0 3.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 13 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.2 0.3 3.7 6.2 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a 24 2
    Lysine (g) 14.0 0.3 3.0 5.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 23 2
    Magnesium (mg) 163.3 132.6 222.0 406.8 11.0 22.5 4.4 40.6 15.4 35.8 5.9 0.1 4.7 1,065 107
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.9 1.4 3.7 0.1 0.2 0.0 0.4 0.1 0.4 0.4 0.0 0.0 8 1
    Methionine (g) 4.3 0.1 0.6 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 59.5 0.2 3.1 1.1 0.0 0.0 0.0 0.1 0.6 0.8 0.0 0.0 0.0 65 7
    Niacin (mg) 42.2 8.1 3.4 2.6 0.1 0.9 0.1 2.2 0.2 2.8 0.0 0.0 0.0 63 6
    Pantothenic acid (mg) 5.0 2.6 1.1 1.7 0.1 0.1 0.1 0.3 n/a 0.2 0.0 0.0 0.0 11 1
    Phenylalanine (g) 6.6 0.3 2.5 4.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 14 1
    Phosphorus (mg) 1,551.3 215.4 740.0 1,196.1 31.9 41.4 9.6 88.6 21.0 72.0 5.5 0.0 0.0 3,973 397
    Phytosterols n/a n/a n/a n/a 16.5 n/a 2.4 25.8 2.9 19.9 3.2 0.0 n/a 71 7
    Polyunsaturated Fat (g) 3.9 0.6 2.2 1.9 0.0 0.1 0.0 0.3 0.1 1.9 0.0 0.0 0.0 11 1
    Potassium (mg) 2,676.2 2,742.6 1,948.6 3,547.7 160.6 306.0 104.0 874.5 75.1 468.0 45.9 1.0 4.7 12,955 1,295
    Proline (g) 8.5 0.2 2.5 4.2 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 n/a 16 2
    Protein (g) 168.6 10.9 42.9 73.3 1.2 1.8 0.3 3.2 0.7 3.2 0.4 0.0 0.0 307 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.5 0.4 0.5 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 53.2 0.2 1.2 1.1 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 57 6
    Selenium (mcg) 143.3 1.7 7.4 50.4 0.6 0.5 0.2 0.0 0.2 4.9 0.2 0.0 0.0 209 21
    Serine (g) 6.7 0.3 2.7 4.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 15 1
    Sodium (mg) 598.7 4,341.7 2,433.7 8.1 4.4 6.3 32.0 18.5 7.1 393.6 0.7 4,651.0 14.2 12,510 1,251
    Starch n/a n/a 73.2 123.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 196 20
    Sucrose n/a 2.2 15.2 2.8 1.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 21 2
    Sugar (g) 0.0 35.2 15.2 2.8 4.7 4.6 0.7 9.7 0.1 1.7 0.0 0.0 0.0 75 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 1.0 1.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 6.5 0.3 1.6 2.7 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 11 1
    Tocopherol, alpha (mg) 3.4 11.8 0.2 7.6 0.0 0.6 0.1 2.0 0.1 9.2 0.0 0.0 0.0 35 4
    Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 5.7 n/a 0.0 n/a 0.0 0.4 n/a 0.8 0.2 n/a n/a 8 1
    Total Fat (g) 136.1 1.5 4.9 5.3 0.1 0.2 0.1 0.7 0.9 3.4 0.1 0.0 0.0 153 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Tryptophan (g) 0.9 0.1 0.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.2 0.2 1.0 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8 1
    Valine (g) 8.3 0.2 2.5 4.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 16 2
    Vitamin A, IU (IU) 0.0 3,587.7 0.0 0.0 2.2 1,061.1 179.6 3,073.8 53.3 7,116.0 18.9 0.0 0.0 15,093 1,509
    Vitamin A, RAE (mcg) 0.0 182.3 0.0 0.0 0.0 53.1 8.8 155.0 2.7 355.9 0.9 0.0 0.0 759 76
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 3.1 0.8 0.6 1.9 0.1 0.3 0.0 0.3 0.0 0.5 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 58.0 9.9 6.5 8.1 218.3 1.2 50.6 0.3 0.2 0.0 0.0 0.0 353 35
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Water (g) 596.2 755.0 641.7 512.2 98.0 79.0 38.2 348.8 0.3 2.6 0.4 0.0 473.5 3,546 355
    Zinc (mg) 40.6 1.7 3.8 8.0 0.2 0.3 0.1 0.6 0.2 1.0 0.0 0.0 0.0 56 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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