Nutritional Facts: Marinade for London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
vinegar
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 (0g)
bay leaves
1 teaspoon (1g)
dried sage
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
1 tablespoon (100g)
dijon-style mustard
1 teaspoon (5g)
Tabasco sauce
1 teaspoon (3g)
garlic
1/2 (55g)
onions
1 (15g)
egg yolks
1 cup (218g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Ash (g) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.2 0.3 0.0 n/a n/a 1 1
Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.8 16.0 15.7 0.5 11.6 26.5 14.1 n/a 0.6 5.1 12.7 19.7 0.0 n/a n/a 127 64
Calories 14.3 2.7 1.6 0.2 2.2 3.9 3.7 n/a 0.6 4.2 22.0 49.3 1,927.1 n/a n/a 2,032 1,016
Calories (kj) 60.2 11.1 6.8 0.8 9.2 16.2 15.3 n/a 2.4 17.4 91.3 205.9 8,063.8 n/a n/a 8,501 4,250
Carbohydrates (g) 0.0 0.7 0.3 0.0 0.4 0.9 0.7 n/a 0.0 0.9 5.1 0.5 0.0 n/a n/a 10 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 166.0 0.0 n/a n/a 166 83
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.3 0.5 0.5 n/a 0.0 0.1 0.9 0.0 0.0 n/a n/a 3 1
Folate (mcg) 0.0 2.4 2.2 0.1 1.9 3.8 3.4 n/a 0.0 0.1 10.5 22.3 0.0 n/a n/a 47 23
Folate, DFE (mcg) 0.0 2.4 2.2 0.1 1.9 3.8 3.4 n/a 0.1 0.1 10.5 22.3 0.0 n/a n/a 47 23
Folate, food (mcg) 0.0 2.4 2.2 0.1 1.9 3.8 3.4 n/a 0.0 0.1 10.5 22.3 0.0 n/a n/a 47 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 1
Glutamic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.6 0.0 0.2 1.7 0.3 n/a 0.1 0.0 0.1 0.4 0.0 n/a n/a 4 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 0.8 2.7 5.0 0.1 3.0 3.1 2.4 n/a 0.6 0.7 5.5 0.8 0.0 n/a n/a 25 12
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 60.1 n/a n/a 62 31
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 3.2 1.5 1.9 0.1 0.6 2.8 0.8 n/a 1.1 4.3 16.0 59.7 0.0 n/a n/a 92 46
Phytosterols n/a 2.0 0.7 n/a 1.7 2.3 0.6 n/a n/a n/a 8.3 n/a 2,110.2 n/a n/a 2,126 1,063
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 119.2 n/a n/a 120 60
Potassium (mg) 1.6 12.6 18.4 0.3 7.5 11.4 10.6 n/a 6.0 11.2 80.3 16.7 0.0 n/a n/a 177 88
Proline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.6 2.4 0.0 n/a n/a 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.8 0.0 n/a n/a 57 28
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.5 28.2 n/a n/a 30 15
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.3 8.6 0.0 n/a n/a 10 5
Serine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Sodium (mg) 1.6 0.3 0.5 0.0 0.1 0.8 0.6 n/a 29.8 0.5 2.2 7.3 0.0 n/a n/a 44 22
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.3 0.1 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 31.2 n/a n/a 32 16
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 4.1 218.0 n/a n/a 223 111
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 17.0 5.2 3.7 41.3 53.2 34.6 n/a 77.1 0.3 1.1 220.6 0.0 n/a n/a 454 227
Vitamin A, RAE (mcg) 0.0 0.9 0.3 0.2 2.1 2.7 1.7 n/a 3.9 0.0 0.0 58.3 0.0 n/a n/a 70 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.7 n/a 0.2 0.9 4.1 0.0 0.0 n/a n/a 7 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.4 0.0 n/a n/a 33 17
Water (g) 75.1 0.1 0.1 0.0 0.1 0.1 0.1 n/a 4.5 1.6 49.0 8.0 0.0 n/a n/a 139 69
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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