Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
4 (492g) tomatoes |
3 (183g) carrots |
3 (267g) leeks |
1 (3g) garlic cloves |
1 to taste (0g) parsley |
1 cup (113g) cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) olive oil |
1 (48g) lemons, juice of |
4 ounces (114g) cream |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 2.1 | 2.5 | 1.8 | 2.8 | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 15 | 4 |
| Aspartic acid (g) | 2.7 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 49.2 | 60.4 | 157.5 | 5.4 | n/a | 561.6 | n/a | n/a | 0.1 | 2.9 | 78.9 | 1,028 | 257 |
| Calories | 286.0 | 88.6 | 75.0 | 162.9 | 4.5 | n/a | 374.0 | n/a | n/a | 119.3 | 10.6 | 333.7 | 1,455 | 364 |
| Calories (kj) | 1,198.0 | 364.1 | 316.6 | 680.9 | 18.7 | n/a | 1,566.2 | n/a | n/a | 499.4 | 43.7 | 1,397.7 | 6,085 | 1,521 |
| Carbohydrates (g) | 1.4 | 19.1 | 17.5 | 37.8 | 1.0 | n/a | 9.4 | n/a | n/a | 0.0 | 3.3 | 3.4 | 93 | 23 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.3 | n/a | n/a | 0.0 | 0.0 | 126.9 | 943 | 236 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 5.1 | 4.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Folate (mcg) | 94.0 | 73.8 | 34.8 | 170.9 | 0.1 | n/a | 5.7 | n/a | n/a | 0.0 | 9.6 | 4.6 | 393 | 98 |
| Folate, DFE (mcg) | 94.0 | 73.8 | 34.8 | 170.9 | 0.1 | n/a | 5.7 | n/a | n/a | 0.0 | 9.6 | 4.6 | 393 | 98 |
| Folate, food (mcg) | 94.0 | 73.8 | 34.8 | 170.9 | 0.1 | n/a | 5.7 | n/a | n/a | 0.0 | 9.6 | 4.6 | 393 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 6.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 6.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 3.3 | 2.1 | 0.7 | 0.6 | 0.0 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | 0.5 | 12 | 3 |
| Glycine (g) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 3.5 | 1.3 | 0.5 | 5.6 | 0.1 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 24.0 | 54.1 | 22.0 | 74.8 | 0.8 | n/a | 33.9 | n/a | n/a | 0.0 | 2.9 | 8.0 | 220 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.3 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | 9.8 | 0.0 | 10.4 | 36 | 9 |
| Niacin (mg) | 0.2 | 2.9 | 1.8 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 396.0 | 118.1 | 64.1 | 93.5 | 4.6 | n/a | 452.0 | n/a | n/a | 0.0 | 3.8 | 69.7 | 1,202 | 300 |
| Phytosterols | n/a | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 3.8 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 1.4 | 0.0 | 1.0 | 8 | 2 |
| Potassium (mg) | 276.0 | 1,166.0 | 585.6 | 480.6 | 12.0 | n/a | 410.2 | n/a | n/a | 0.1 | 49.4 | 110.9 | 3,091 | 773 |
| Proline (g) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Protein (g) | 25.1 | 4.3 | 1.7 | 4.0 | 0.2 | n/a | 22.2 | n/a | n/a | 0.0 | 0.2 | 2.5 | 60 | 15 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167.2 | n/a | n/a | 0.0 | 0.0 | 313.1 | 800 | 200 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 17.4 | n/a | n/a | 1.9 | 0.0 | 22.1 | 48 | 12 |
| Selenium (mcg) | 61.4 | 0.0 | 0.2 | 2.7 | 0.4 | n/a | 18.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 84 | 21 |
| Serine (g) | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 284.0 | 24.6 | 126.3 | 53.4 | 0.5 | n/a | 1,091.6 | n/a | n/a | 0.3 | 0.5 | 38.9 | 1,620 | 405 |
| Starch | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Sugar (g) | 0.7 | 12.9 | 8.7 | 10.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 2.7 | 1.2 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 1.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 1.0 | 0.4 | 0.8 | 0.0 | n/a | 27.6 | n/a | n/a | 13.5 | 0.1 | 35.3 | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 4,098.4 | 30,572.0 | 4,450.9 | 0.3 | n/a | 796.7 | n/a | n/a | 0.0 | 2.9 | 1,157.7 | 42,159 | 10,540 |
| Vitamin A, RAE (mcg) | 320.0 | 206.6 | 1,528.1 | 221.6 | 0.0 | n/a | 179.7 | n/a | n/a | 0.0 | 0.0 | 318.9 | 2,775 | 694 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 67.4 | 10.8 | 32.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 18.6 | 0.7 | 130 | 33 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 26.3 | 190 | 48 |
| Water (g) | 152.3 | 465.0 | 161.6 | 221.6 | 1.8 | n/a | 48.7 | n/a | n/a | 0.0 | 44.3 | 72.6 | 1,168 | 292 |
| Zinc (mg) | 2.6 | 0.8 | 0.4 | 0.3 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.