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Nutritional Facts: Out of This World Chicken Salad!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 small (70g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 clove (3g)
garlic
3 (150g)
hard-boiled eggs
1/3 cup (82g)
sweet pickle relish
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 1.1 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.1 0.0 0.0 0.0 1.1 0.0 n/a 8 1
Ash (g) 5.4 0.2 6.0 0.0 0.0 1.6 1.7 n/a 15 3
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 1.9 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 16.1 1.4 2.5 5.4 75.0 2.4 n/a 127 21
Calories 538.1 28.0 0.0 1.4 4.5 232.5 106.1 n/a 911 152
Calories (kj) 2,251.4 116.2 0.0 6.0 18.7 973.5 443.8 n/a 3,810 635
Carbohydrates (g) 0.0 6.5 0.0 0.4 1.0 1.7 28.6 n/a 38 6
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 559.5 0.0 n/a 862 144
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.1 0.0 0.9 n/a 2 0
Folate (mcg) 18.9 13.3 0.0 0.1 0.1 66.0 0.8 n/a 99 17
Folate, DFE (mcg) 18.9 13.3 0.0 0.1 0.1 66.0 0.8 n/a 99 17
Folate, food (mcg) 18.9 13.3 0.0 0.1 0.1 66.0 0.8 n/a 99 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.8 0.2 0.0 0.0 0.0 2.5 0.1 n/a 18 3
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.1 0.1 1.8 0.7 n/a 5 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 1.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 1.6 0.0 n/a 10 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 1.4 0.0 n/a 11 2
Magnesium (mg) 122.7 7.0 0.1 1.0 0.8 15.0 4.1 n/a 151 25
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 6.1 0.2 n/a 10 2
Niacin (mg) 49.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a 50 8
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 2.1 0.0 n/a 9 1
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 5 1
Phosphorus (mg) 991.2 20.3 0.0 0.9 4.6 258.0 11.4 n/a 1,286 214
Phytosterols n/a 10.5 0.0 0.5 n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 2.1 0.1 n/a 4 1
Potassium (mg) 1,746.4 102.2 0.5 7.6 12.0 189.0 20.4 n/a 2,078 346
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a 4 1
Protein (g) 100.2 0.8 0.0 0.1 0.2 18.9 0.3 n/a 120 20
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 222.0 0.0 n/a 264 44
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 4.9 0.0 n/a 8 1
Selenium (mcg) 151.0 0.4 0.0 0.0 0.4 46.2 0.0 n/a 198 33
Serine (g) 3.8 0.0 0.0 0.0 0.0 1.4 0.0 n/a 5 1
Sodium (mg) 547.5 2.8 2,325.5 0.1 0.5 186.0 661.7 n/a 3,724 621
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 0.0 0.0 1.7 23.8 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 1.5 0.5 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.0 0.0 0.0 15.9 0.4 n/a 29 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.8 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 1.2 0.0 n/a 6 1
Vitamin A, IU (IU) 141.6 1.4 0.0 3.1 0.3 780.0 993.7 n/a 1,920 320
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.2 0.0 223.5 49.8 n/a 316 53
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1.7 0.0 n/a 3 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin C (mg) 5.7 5.2 0.0 0.0 0.9 0.0 0.8 n/a 13 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 130.5 0.0 n/a 154 26
Water (g) 357.7 62.4 0.0 0.1 1.8 111.9 50.6 n/a 585 97
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 1.6 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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