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Nutritional Facts: Zucchini Crisp (Apple Crisp)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (992g)
zucchini
2/3 cup (163g)
lemon juice
1 cup (200g)
sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
4 cups (500g)
all-purpose flour
2 cups (400g)
sugar
1 1/2 cups (341g)
butter
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 1.7 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 2.1 n/a 0.1 0.0 3 0
Ash (g) 5.8 0.3 0.0 0.1 0.0 2.4 0.0 7.2 0.1 16 2
Aspartic acid (g) 1.5 n/a n/a 0.0 n/a 2.2 n/a 0.2 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 13.6 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.7 9.8 2.0 26.2 2.0 75.0 4.0 81.7 26.2 386 39
Calories 168.6 35.8 774.0 6.5 5.8 1,820.0 1,548.0 2,441.4 6.5 6,807 681
Calories (kj) 694.4 148.1 3,236.0 27.0 24.2 7,615.0 6,472.0 10,211.6 27.0 28,455 2,846
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 30.9 11.2 200.0 2.1 0.5 381.6 399.9 0.2 2.1 1,028 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732.1 0.0 732 73
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.9 0.5 0.0 1.4 0.2 13.5 0.0 0.0 1.4 27 3
Folate (mcg) 238.1 32.5 0.0 0.2 0.8 130.0 0.0 10.2 0.2 412 41
Folate, DFE (mcg) 238.1 32.5 0.0 0.2 0.8 130.0 0.0 10.2 0.2 412 41
Folate, food (mcg) 238.1 32.5 0.0 0.2 0.8 130.0 0.0 10.2 0.2 412 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.7 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 16 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 10.6 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 1
Glutamic acid (g) 1.3 n/a n/a 0.0 n/a 17.4 n/a 0.6 0.0 19 2
Glycine (g) 0.5 n/a n/a 0.0 n/a 1.9 n/a 0.1 0.0 2 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 1.2 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.1 0.1 0.2 0.0 5.9 0.2 0.1 0.2 10 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 1.8 n/a 0.2 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 n/a n/a 0.0 n/a 3.6 n/a 0.3 0.0 5 0
Lysine (g) 0.7 n/a n/a 0.0 n/a 1.1 n/a 0.2 0.0 2 0
Magnesium (mg) 178.6 9.8 0.0 1.6 2.0 110.0 0.0 6.8 1.6 310 31
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 0.5 0.0 3.4 0.0 0.0 0.5 6 1
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.9 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 71.6 0.0 72 7
Niacin (mg) 4.5 0.1 0.0 0.0 0.0 6.3 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 2.0 0.2 0.0 0.0 n/a 2.2 0.0 0.4 0.0 5 0
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 2.6 n/a 0.1 0.0 3 0
Phosphorus (mg) 377.0 13.0 0.0 1.7 2.3 540.0 0.0 81.7 1.7 1,017 102
Phytosterols n/a n/a n/a 0.7 0.7 n/a n/a n/a 0.7 2 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 2.1 0.0 10.4 0.0 13 1
Potassium (mg) 2,589.1 167.6 4.0 11.3 3.9 535.0 8.0 81.7 11.3 3,412 341
Proline (g) 0.4 n/a n/a 0.0 n/a 6.0 n/a 0.3 0.0 7 1
Protein (g) 12.0 0.6 0.0 0.1 0.1 51.7 0.0 2.9 0.1 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 2,285 228
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.3 0.8 0.0 174.9 0.0 177 18
Selenium (mcg) 2.0 0.2 1.2 0.1 0.0 169.5 2.4 3.4 0.1 179 18
Serine (g) 0.5 n/a n/a 0.0 n/a 2.6 n/a 0.2 0.0 3 0
Sodium (mg) 79.4 1.6 2.0 0.3 0.2 10.0 4.0 2,431.2 0.3 2,529 253
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 0.7 199.6 0.0 n/a n/a 399.2 n/a 0.0 600 60
Sugar (g) 24.8 4.1 199.6 0.1 0.3 1.4 399.2 0.2 0.1 630 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 1.4 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.1 0.0 0.3 0.0 7.9 0.1 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.3 1 0
Total Fat (g) 3.2 0.4 0.0 0.0 0.4 4.9 0.0 276.2 0.0 285 29
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.2 0.0 10 1
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 11.2 0.0 11 1
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 1.6 n/a 0.1 0.0 2 0
Valine (g) 0.5 n/a n/a 0.0 n/a 2.1 n/a 0.2 0.0 3 0
Vitamin A, IU (IU) 1,984.0 9.8 0.0 7.7 1.1 0.0 0.0 8,509.1 7.7 10,519 1,052
Vitamin A, RAE (mcg) 99.2 0.0 0.0 0.4 0.1 0.0 0.0 2,329.0 0.4 2,429 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 177.6 63.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 241 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.3 0.0 204 20
Water (g) 940.3 150.2 0.0 0.3 0.1 59.6 0.1 54.0 0.3 1,205 120
Zinc (mg) 3.2 0.1 0.0 0.0 0.0 3.5 0.0 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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