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Nutritional Facts: Mom's Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
6 cups (1,422g)
water
6 teaspoons (30g)
chicken base
1 medium (110g)
onions
1 lb (454g)
baby carrots
3 lbs (1,362g)
russet potatoes
1 tablespoon (2g)
dried parsley
2 teaspoons (5g)
pepper
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 9.9 n/a n/a 0.0 0.2 0.8 0.0 0.0 0.0 0.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 n/a n/a 0.1 0.2 1.3 0.0 0.0 0.0 0.1 12 2
Ash (g) 7.2 1.4 0.3 0.4 2.9 14.7 0.2 0.2 1.2 0.1 29 4
Aspartic acid (g) 15.1 n/a n/a 0.1 0.5 6.4 0.1 0.1 0.0 0.1 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 42.7 1.8 25.3 145.1 163.4 18.2 20.4 13.6 3.5 534 67
Calories 1,950.4 0.0 1.2 44.0 158.8 1,048.7 4.7 11.5 407.3 85.3 3,712 464
Calories (kj) 8,164.7 0.0 5.8 182.6 657.7 4,372.0 19.5 48.3 1,703.4 357.0 15,511 1,939
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 10.3 37.4 237.9 0.8 2.9 0.0 17.9 307 38
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 803 100
Copper (mg) 0.4 0.1 0.0 0.0 0.5 1.5 0.0 0.1 0.0 0.0 3 0
Cystine (g) 2.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 13.2 30.0 0.4 1.2 0.0 0.6 47 6
Folate (mcg) 54.4 0.0 0.3 20.9 122.5 217.9 2.9 0.8 1.7 42.9 464 58
Folate, DFE (mcg) 54.4 0.0 0.3 20.9 122.5 217.9 2.9 0.8 1.7 68.2 490 61
Folate, food (mcg) 54.4 0.0 0.3 20.9 122.5 217.9 2.9 0.8 1.7 6.8 428 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 5
Fructose n/a n/a n/a 1.4 4.5 3.7 0.0 0.0 n/a n/a 10 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 4.7 4.5 0.0 0.0 n/a n/a 11 1
Glutamic acid (g) 24.6 n/a n/a 0.3 0.7 4.7 0.1 0.1 0.1 0.8 31 4
Glycine (g) 11.1 n/a n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.1 12 2
Histidine (g) 4.9 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.2 0.0 0.0 0.2 4.0 10.6 0.4 0.4 0.0 1.1 25 3
Isoleucine (g) 8.4 n/a n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.1 10 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.2 n/a n/a 0.0 0.2 1.3 0.0 0.0 0.0 0.2 14 2
Lysine (g) 13.7 n/a n/a 0.0 0.1 1.4 0.0 0.0 0.0 0.1 15 2
Magnesium (mg) 181.4 14.2 0.6 11.0 45.4 313.3 6.4 7.9 1.1 5.2 586 73
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.7 2.1 0.2 0.6 0.0 0.2 4 0
Methionine (g) 4.5 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 56.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 69 9
Niacin (mg) 61.7 0.0 0.0 0.1 2.5 14.4 0.2 0.1 0.0 1.4 80 10
Pantothenic acid (mg) 8.3 0.0 0.0 0.1 1.8 4.0 0.0 0.1 0.1 0.1 14 2
Phenylalanine (g) 6.5 n/a n/a 0.0 0.1 1.1 0.0 0.0 0.0 0.1 8 1
Phosphorus (mg) 1,333.6 0.0 0.9 31.9 127.0 776.3 7.0 7.3 13.6 25.3 2,323 290
Phytosterols n/a n/a n/a 16.5 n/a 68.1 n/a 4.2 n/a n/a 89 11
Polyunsaturated Fat (g) 29.3 0.0 0.0 0.0 0.3 0.6 0.1 0.0 1.7 0.1 32 4
Potassium (mg) 1,714.6 14.2 1.8 160.6 1,075.0 5,734.0 42.9 61.1 13.6 25.1 8,843 1,105
Proline (g) 8.3 n/a n/a 0.0 0.1 0.8 0.0 0.1 0.0 0.3 10 1
Protein (g) 168.7 0.0 0.1 1.2 2.9 27.5 0.4 0.5 0.5 2.4 204 26
Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 753 94
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 39.1 0.0 0.0 0.0 0.1 0.4 0.0 0.1 29.2 0.0 69 9
Selenium (mcg) 130.6 0.0 0.2 0.6 4.1 4.1 0.2 0.2 0.6 7.9 148 19
Serine (g) 6.0 n/a n/a 0.0 0.1 1.0 0.0 0.0 0.0 0.1 7 1
Sodium (mg) 635.0 42.7 121.8 4.4 353.8 81.7 7.2 0.9 405.6 0.5 1,654 207
Starch n/a n/a n/a 0.0 0.0 210.3 n/a n/a n/a n/a 210 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 12.3 2.3 0.1 0.0 n/a n/a 16 2
Sugar (g) 0.0 0.0 0.1 4.7 21.6 10.6 0.1 0.0 0.0 0.1 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 7.0 n/a n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.3 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0 0
Total Fat (g) 136.6 0.0 0.1 0.1 0.6 1.2 0.1 0.1 46.1 0.2 185 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1.9 n/a 3 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.4 n/a n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.1 6 1
Valine (g) 8.2 n/a n/a 0.0 0.2 1.4 0.0 0.0 0.0 0.1 10 1
Vitamin A, IU (IU) 1,270.1 0.0 0.0 2.2 62,550.4 27.2 31.0 25.2 1,419.4 0.0 65,326 8,166
Vitamin A, RAE (mcg) 371.9 0.0 0.0 0.0 3,129.8 0.0 1.6 1.2 388.5 0.0 3,893 487
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.5 4.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 14.5 0.0 0.0 8.1 11.8 268.3 2.0 0.0 0.0 0.0 305 38
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 125 16
Water (g) 598.7 1,420.6 29.8 98.0 409.8 1,080.6 0.1 0.6 9.0 2.8 3,650 456
Zinc (mg) 11.9 0.0 0.0 0.2 0.8 3.9 0.1 0.1 0.1 0.2 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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