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    Nutritional Facts: Mom's Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chicken
    6 cups (1,422g)
    water
    6 teaspoons (30g)
    chicken base
    1 medium (110g)
    onions
    1 lb (454g)
    baby carrots
    3 lbs (1,362g)
    russet potatoes
    1 tablespoon (2g)
    dried parsley
    2 teaspoons (5g)
    pepper
    4 tablespoons (57g)
    butter
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 9.9 n/a n/a 0.0 0.2 0.8 0.0 0.0 0.0 0.1 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 n/a n/a 0.1 0.2 1.3 0.0 0.0 0.0 0.1 12 2
    Ash (g) 7.2 1.4 0.3 0.4 2.9 14.7 0.2 0.2 1.2 0.1 29 4
    Aspartic acid (g) 15.1 n/a n/a 0.1 0.5 6.4 0.1 0.1 0.0 0.1 22 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.8 42.7 1.8 25.3 145.1 163.4 18.2 20.4 13.6 3.5 534 67
    Calories 1,950.4 0.0 1.2 44.0 158.8 1,048.7 4.7 11.5 407.3 85.3 3,712 464
    Calories (kj) 8,164.7 0.0 5.8 182.6 657.7 4,372.0 19.5 48.3 1,703.4 357.0 15,511 1,939
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 10.3 37.4 237.9 0.8 2.9 0.0 17.9 307 38
    Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 803 100
    Copper (mg) 0.4 0.1 0.0 0.0 0.5 1.5 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 2.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 13.2 30.0 0.4 1.2 0.0 0.6 47 6
    Folate (mcg) 54.4 0.0 0.3 20.9 122.5 217.9 2.9 0.8 1.7 42.9 464 58
    Folate, DFE (mcg) 54.4 0.0 0.3 20.9 122.5 217.9 2.9 0.8 1.7 68.2 490 61
    Folate, food (mcg) 54.4 0.0 0.3 20.9 122.5 217.9 2.9 0.8 1.7 6.8 428 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 5
    Fructose n/a n/a n/a 1.4 4.5 3.7 0.0 0.0 n/a n/a 10 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 4.7 4.5 0.0 0.0 n/a n/a 11 1
    Glutamic acid (g) 24.6 n/a n/a 0.3 0.7 4.7 0.1 0.1 0.1 0.8 31 4
    Glycine (g) 11.1 n/a n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.1 12 2
    Histidine (g) 4.9 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 8.2 0.0 0.0 0.2 4.0 10.6 0.4 0.4 0.0 1.1 25 3
    Isoleucine (g) 8.4 n/a n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.1 10 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.2 n/a n/a 0.0 0.2 1.3 0.0 0.0 0.0 0.2 14 2
    Lysine (g) 13.7 n/a n/a 0.0 0.1 1.4 0.0 0.0 0.0 0.1 15 2
    Magnesium (mg) 181.4 14.2 0.6 11.0 45.4 313.3 6.4 7.9 1.1 5.2 586 73
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.7 2.1 0.2 0.6 0.0 0.2 4 0
    Methionine (g) 4.5 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 56.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 69 9
    Niacin (mg) 61.7 0.0 0.0 0.1 2.5 14.4 0.2 0.1 0.0 1.4 80 10
    Pantothenic acid (mg) 8.3 0.0 0.0 0.1 1.8 4.0 0.0 0.1 0.1 0.1 14 2
    Phenylalanine (g) 6.5 n/a n/a 0.0 0.1 1.1 0.0 0.0 0.0 0.1 8 1
    Phosphorus (mg) 1,333.6 0.0 0.9 31.9 127.0 776.3 7.0 7.3 13.6 25.3 2,323 290
    Phytosterols n/a n/a n/a 16.5 n/a 68.1 n/a 4.2 n/a n/a 89 11
    Polyunsaturated Fat (g) 29.3 0.0 0.0 0.0 0.3 0.6 0.1 0.0 1.7 0.1 32 4
    Potassium (mg) 1,714.6 14.2 1.8 160.6 1,075.0 5,734.0 42.9 61.1 13.6 25.1 8,843 1,105
    Proline (g) 8.3 n/a n/a 0.0 0.1 0.8 0.0 0.1 0.0 0.3 10 1
    Protein (g) 168.7 0.0 0.1 1.2 2.9 27.5 0.4 0.5 0.5 2.4 204 26
    Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 753 94
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 39.1 0.0 0.0 0.0 0.1 0.4 0.0 0.1 29.2 0.0 69 9
    Selenium (mcg) 130.6 0.0 0.2 0.6 4.1 4.1 0.2 0.2 0.6 7.9 148 19
    Serine (g) 6.0 n/a n/a 0.0 0.1 1.0 0.0 0.0 0.0 0.1 7 1
    Sodium (mg) 635.0 42.7 121.8 4.4 353.8 81.7 7.2 0.9 405.6 0.5 1,654 207
    Starch n/a n/a n/a 0.0 0.0 210.3 n/a n/a n/a n/a 210 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.1 12.3 2.3 0.1 0.0 n/a n/a 16 2
    Sugar (g) 0.0 0.0 0.1 4.7 21.6 10.6 0.1 0.0 0.0 0.1 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 7.0 n/a n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.1 8 1
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.3 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0 0
    Total Fat (g) 136.6 0.0 0.1 0.1 0.6 1.2 0.1 0.1 46.1 0.2 185 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1.9 n/a 3 0
    Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.4 n/a n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.1 6 1
    Valine (g) 8.2 n/a n/a 0.0 0.2 1.4 0.0 0.0 0.0 0.1 10 1
    Vitamin A, IU (IU) 1,270.1 0.0 0.0 2.2 62,550.4 27.2 31.0 25.2 1,419.4 0.0 65,326 8,166
    Vitamin A, RAE (mcg) 371.9 0.0 0.0 0.0 3,129.8 0.0 1.6 1.2 388.5 0.0 3,893 487
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.5 4.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 14.5 0.0 0.0 8.1 11.8 268.3 2.0 0.0 0.0 0.0 305 38
    Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 125 16
    Water (g) 598.7 1,420.6 29.8 98.0 409.8 1,080.6 0.1 0.6 9.0 2.8 3,650 456
    Zinc (mg) 11.9 0.0 0.0 0.2 0.8 3.9 0.1 0.1 0.1 0.2 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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