Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 (3g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) paprika |
1/8 teaspoon (0g) pepper |
6 ounces (171g) tomato paste |
3/4 cup (178g) water |
2 tablespoons (30g) vinegar |
2 teaspoons (9g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 6.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 18.4 | 7.5 | 5.4 | 18.2 | 5.3 | 1.4 | 2.6 | 1.3 | 61.7 | 5.3 | 1.8 | 7.6 | 239 | 40 |
| Calories | 1,462.8 | 32.0 | 14.9 | 4.5 | 13.3 | 10.2 | 0.0 | 3.2 | 0.7 | 140.6 | 0.0 | 5.4 | 35.0 | 1,722 | 287 |
| Calories (kj) | 6,109.9 | 132.8 | 62.6 | 18.7 | 55.4 | 42.5 | 0.0 | 13.6 | 3.0 | 588.0 | 0.0 | 22.6 | 146.3 | 7,195 | 1,199 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 1.0 | 3.3 | 0.6 | 0.0 | 0.6 | 0.2 | 32.4 | 0.0 | 0.0 | 9.0 | 58 | 10 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 40.8 | 15.2 | 7.5 | 0.1 | 1.4 | 3.2 | 0.0 | 0.6 | 0.0 | 20.6 | 0.0 | 0.0 | 0.1 | 89 | 15 |
| Folate, DFE (mcg) | 40.8 | 15.2 | 7.5 | 0.1 | 1.4 | 3.2 | 0.0 | 0.6 | 0.0 | 20.6 | 0.0 | 0.0 | 0.1 | 89 | 15 |
| Folate, food (mcg) | 40.8 | 15.2 | 7.5 | 0.1 | 1.4 | 3.2 | 0.0 | 0.6 | 0.0 | 20.6 | 0.0 | 0.0 | 0.1 | 89 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 10.0 | n/a | n/a | 0.1 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.1 | 13 | 2 |
| Glutamic acid (g) | 19.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.3 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 21 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 122.5 | 8.0 | 7.5 | 0.8 | 2.2 | 7.4 | 0.1 | 2.0 | 0.5 | 72.0 | 1.8 | 0.3 | 0.8 | 226 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 31.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,163.5 | 23.2 | 14.9 | 4.6 | 10.2 | 16.6 | 0.0 | 3.6 | 0.5 | 142.3 | 0.0 | 1.2 | 0.4 | 1,381 | 230 |
| Phytosterols | n/a | 12.0 | 6.7 | n/a | n/a | 2.4 | 0.0 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,007.1 | 116.8 | 130.4 | 12.0 | 136.0 | 14.8 | 0.5 | 26.2 | 3.8 | 1,738.3 | 1.8 | 0.6 | 12.2 | 4,201 | 700 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 126.5 | 0.9 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Selenium (mcg) | 107.5 | 0.4 | 0.0 | 0.4 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 0.1 | 0.1 | 122 | 20 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 449.1 | 3.2 | 2.2 | 0.5 | 166.6 | 0.3 | 2,325.5 | 0.8 | 0.1 | 1,354.3 | 5.3 | 0.6 | 2.6 | 4,311 | 718 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 8.7 | 10 | 2 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 20.9 | 0.0 | 0.0 | 8.9 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.3 | 13.4 | 0.6 | 0.0 | 566.4 | 1.6 | 2,614.3 | 0.0 | 0.0 | 0.0 | 3,474 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.9 | 0.0 | 0.0 | 28.3 | 0.1 | 130.3 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 0.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 447.2 | 71.3 | 69.9 | 1.8 | 13.4 | 0.1 | 0.0 | 0.1 | 0.0 | 126.0 | 177.6 | 28.2 | 0.1 | 936 | 156 |
| Zinc (mg) | 30.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 32 | 5 |
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