Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 1/2 ounces (377g) tortilla chips |
2 (290g) chicken breasts |
1/3 cup (67g) sugar |
1/4 cup (72g) soy sauce |
3 cloves (9g) garlic |
1 (15g) green onions |
1 teaspoon (2g) jalapenos |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/4 cup (61g) milk |
1 cup (113g) cheese |
4 (492g) tomatoes |
1/4 (28g) onions |
2 cloves (6g) garlic |
1 1/2 tablespoons (2g) cilantro |
1/4 teaspoon (0g) lemons |
1 to taste (0g) jalapenos |
1/2 teaspoon (2g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 2.6 | 3.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 3.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Ash (g) | 5.4 | 2.9 | 0.0 | 12.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 5.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 30 | 5 |
| Aspartic acid (g) | 1.8 | 5.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol (mg) | 230.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 231 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 656.0 | 31.9 | 0.7 | 14.4 | 16.3 | 10.8 | 0.2 | 6.8 | 2.3 | 72.6 | 561.6 | 49.2 | 6.3 | 10.9 | 1.0 | n/a | n/a | 1.2 | 1,442 | 240 |
| Calories | 1,843.5 | 498.8 | 257.7 | 43.2 | 13.4 | 4.8 | 0.5 | 203.6 | 56.9 | 39.0 | 374.0 | 88.6 | 11.0 | 8.9 | 0.3 | n/a | n/a | 5.1 | 3,450 | 575 |
| Calories (kj) | 7,709.7 | 2,088.0 | 1,077.6 | 180.7 | 56.1 | 20.3 | 2.2 | 851.7 | 238.0 | 163.5 | 1,566.2 | 364.1 | 45.7 | 37.4 | 1.4 | n/a | n/a | 21.5 | 14,424 | 2,404 |
| Campesterol (mg) | 90.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 90 | 15 |
| Carbohydrates (g) | 247.2 | 0.0 | 66.6 | 4.0 | 3.0 | 1.1 | 0.1 | 0.0 | 11.9 | 2.8 | 9.4 | 19.1 | 2.6 | 2.0 | 0.1 | n/a | n/a | 1.1 | 371 | 62 |
| Cholesterol (mg) | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 8.5 | 72.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 328 | 55 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 28 | 5 |
| Folate (mcg) | 75.4 | 11.6 | 0.0 | 13.0 | 0.3 | 9.6 | 0.5 | 0.9 | 28.6 | 3.1 | 5.7 | 73.8 | 5.2 | 0.2 | 0.9 | n/a | n/a | 0.7 | 229 | 38 |
| Folate, DFE (mcg) | 75.4 | 11.6 | 0.0 | 13.0 | 0.3 | 9.6 | 0.5 | 0.9 | 45.5 | 3.1 | 5.7 | 73.8 | 5.2 | 0.2 | 0.9 | n/a | n/a | 0.7 | 246 | 41 |
| Folate, food (mcg) | 75.4 | 11.6 | 0.0 | 13.0 | 0.3 | 9.6 | 0.5 | 0.9 | 4.5 | 3.1 | 5.7 | 73.8 | 5.2 | 0.2 | 0.9 | n/a | n/a | 0.7 | 205 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 4 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 6.7 | 8.9 | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 4.6 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 25 | 4 |
| Glycine (g) | 1.3 | 3.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.9 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.7 | 2.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 16 | 3 |
| Isoleucine (g) | 1.7 | 3.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.7 | 4.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.9 | 5.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 550.4 | 72.5 | 0.0 | 28.8 | 2.3 | 3.0 | 0.3 | 0.6 | 3.4 | 7.9 | 33.9 | 54.1 | 2.8 | 1.5 | 0.4 | n/a | n/a | 1.2 | 763 | 127 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.6 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 25.6 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.6 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 52 | 9 |
| Niacin (mg) | 4.8 | 28.7 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 4.5 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.9 | 2.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 754.0 | 504.6 | 0.0 | 93.6 | 13.8 | 5.6 | 0.5 | 6.8 | 16.9 | 56.7 | 452.0 | 118.1 | 8.0 | 9.2 | 0.7 | n/a | n/a | 6.4 | 2,047 | 341 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.4 | 4.1 | n/a | 0.1 | n/a | n/a | 0.1 | 39 | 6 |
| Polyunsaturated Fat (g) | 42.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 8 |
| Potassium (mg) | 810.6 | 638.0 | 1.3 | 152.6 | 36.1 | 41.4 | 4.6 | 6.8 | 16.7 | 92.1 | 410.2 | 1,166.0 | 40.2 | 24.1 | 7.8 | n/a | n/a | 18.5 | 3,467 | 578 |
| Proline (g) | 3.5 | 2.8 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 29.4 | 60.5 | 0.0 | 7.6 | 0.6 | 0.3 | 0.0 | 0.2 | 1.6 | 2.0 | 22.2 | 4.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.3 | 130 | 22 |
| Retinol (mcg) | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 18.9 | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 446 | 74 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 1.4 | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 52 | 9 |
| Selenium (mcg) | 25.3 | 48.1 | 0.4 | 0.6 | 1.3 | 0.1 | 0.0 | 0.3 | 5.3 | 1.2 | 18.3 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.4 | 102 | 17 |
| Serine (g) | 1.7 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 1,587.2 | 182.7 | 0.7 | 4,021.9 | 1.5 | 2.4 | 0.1 | 202.8 | 0.3 | 29.9 | 1,091.6 | 24.6 | 1.1 | 1.0 | 0.7 | n/a | n/a | 0.9 | 7,149 | 1,192 |
| Starch (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Stigmasterol (mg) | 52.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 53 | 9 |
| Sucrose (g) | 3.2 | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 70 | 12 |
| Sugar (g) | 3.8 | 0.0 | 66.5 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.9 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | 2.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 16.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 88.1 | 26.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 0.2 | 2.2 | 27.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 169 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 1.5 | 3.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 11.3 | 240.7 | 0.0 | 0.0 | 0.8 | 149.6 | 20.2 | 709.7 | 0.0 | 84.2 | 796.7 | 4,098.4 | 0.6 | 0.5 | 101.2 | n/a | n/a | 0.0 | 6,214 | 1,036 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 7.5 | 1.0 | 194.3 | 0.0 | 20.1 | 179.7 | 206.6 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 684 | 114 |
| Vitamin B-12 (mcg) | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 67.4 | 2.0 | 1.9 | 0.4 | n/a | n/a | 0.0 | 81 | 13 |
| Vitamin D (IU) | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 63 | 11 |
| Water (g) | 7.0 | 201.4 | 0.0 | 47.5 | 5.3 | 13.5 | 1.7 | 4.5 | 1.9 | 53.5 | 48.7 | 465.0 | 24.5 | 3.5 | 1.4 | n/a | n/a | 0.1 | 880 | 147 |
| Zinc (mg) | 9.3 | 2.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.