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Nutritional Facts: Sweet Potato (Yam) Casserole With Marshmallows

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
yams
1/2 cup (110g)
brown sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1 (50g)
eggs
4 tablespoons (57g)
butter
16 ounces (454g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.4 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.0 0.4 0.0 0.7 3 0
Ash (g) 8.6 0.5 1.5 0.0 0.5 1.2 1.4 14 2
Aspartic acid (g) 1.7 n/a 0.0 0.0 0.7 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.8 91.3 0.4 13.1 28.0 13.6 13.6 319 53
Calories 1,315.5 418.0 0.0 3.2 71.5 407.3 1,442.5 3,658 610
Calories (kj) 5,511.6 1,749.0 0.0 13.5 299.5 1,703.4 6,037.8 15,315 2,552
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 311.6 107.9 0.0 1.1 0.4 0.0 368.8 790 132
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 122.1 0.0 308 51
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 44.2 0.0 0.0 0.7 0.0 0.0 0.5 45 8
Folate (mcg) 181.5 1.1 0.0 0.1 23.5 1.7 4.5 212 35
Folate, DFE (mcg) 181.5 1.1 0.0 0.1 23.5 1.7 4.5 212 35
Folate, food (mcg) 181.5 1.1 0.0 0.1 23.5 1.7 4.5 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 0.2 n/a n/a 2 0
Glutamic acid (g) 2.0 n/a 0.0 0.0 0.8 0.1 0.9 4 1
Glycine (g) 0.6 n/a 0.0 0.0 0.2 0.0 1.9 3 0
Histidine (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.9 0.8 0.0 0.1 0.9 0.0 1.0 9 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.5 0.0 0.3 2 0
Lysine (g) 0.7 n/a 0.0 0.0 0.5 0.0 0.3 2 0
Magnesium (mg) 204.1 9.9 0.0 0.8 6.0 1.1 9.1 231 39
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.2 0.1 0.0 0.2 0.0 0.0 0.0 5 1
Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 11.9 0.4 14 2
Niacin (mg) 6.3 0.1 0.0 0.0 0.0 0.0 0.4 7 1
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.8 0.1 0.0 5 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.2 1 0
Phosphorus (mg) 555.7 4.4 0.0 0.8 99.0 13.6 36.3 710 118
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1.0 1.7 0.2 4 1
Potassium (mg) 7,598.3 146.3 0.1 5.6 69.0 13.6 22.7 7,856 1,309
Proline (g) 0.6 n/a 0.0 0.0 0.3 0.0 1.2 2 0
Protein (g) 16.9 0.1 0.0 0.1 6.3 0.5 8.2 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 381.1 0.0 461 77
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 29.2 0.3 31 5
Selenium (mcg) 7.9 1.3 0.0 0.0 15.4 0.6 7.7 33 5
Serine (g) 0.9 n/a 0.0 0.0 0.5 0.0 0.3 2 0
Sodium (mg) 90.7 30.8 581.4 0.1 71.0 405.6 362.9 1,542 257
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 104.0 n/a 0.0 0.0 n/a n/a 104 17
Sugar (g) 5.6 106.7 0.0 0.0 0.2 0.0 261.1 374 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.5 1.3 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.3 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 4.8 46.1 0.9 53 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 1.9 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Vitamin A, IU (IU) 1,383.6 0.0 0.0 3.9 270.0 1,419.4 0.0 3,077 513
Vitamin A, RAE (mcg) 68.0 0.0 0.0 0.2 80.0 388.5 0.0 537 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 137.2 0.0 0.0 0.0 0.0 0.0 0.0 137 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 34.1 0.0 75 13
Water (g) 795.3 1.5 0.0 0.1 38.1 9.0 74.4 918 153
Zinc (mg) 2.3 0.0 0.0 0.0 0.6 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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