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Nutritional Facts: Parmesan Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,724g)
acorn squash
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.3 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.4 0.0 1 0
Ash (g) 15.5 n/a 2.0 1.2 19 2
Aspartic acid (g) 1.5 n/a 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a 2.3 2 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 568.9 n/a 277.3 13.6 860 107
Calories 689.6 n/a 107.8 407.3 1,205 151
Calories (kj) 2,879.1 n/a 451.3 1,703.4 5,034 629
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 179.6 n/a 1.0 0.0 181 23
Cholesterol (mg) 0.0 n/a 22.0 122.1 144 18
Copper (mg) 1.1 n/a 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 25.9 n/a 0.0 0.0 26 3
Folate (mcg) 293.1 n/a 2.5 1.7 297 37
Folate, DFE (mcg) 293.1 n/a 2.5 1.7 297 37
Folate, food (mcg) 293.1 n/a 2.5 1.7 297 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.4 n/a 2.2 0.1 5 1
Glycine (g) 0.5 n/a 0.2 0.0 1 0
Histidine (g) 0.3 n/a 0.3 0.0 1 0
Iron (mg) 12.1 n/a 0.2 0.0 12 2
Isoleucine (g) 0.5 n/a 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.9 0.0 2 0
Lysine (g) 0.5 n/a 0.7 0.0 1 0
Magnesium (mg) 551.7 n/a 9.5 1.1 562 70
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 n/a 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 2.1 11.9 14 2
Niacin (mg) 12.1 n/a 0.0 0.0 12 2
Pantothenic acid (mg) 6.9 n/a 0.1 0.1 7 1
Phenylalanine (g) 0.5 n/a 0.5 0.0 1 0
Phosphorus (mg) 620.6 n/a 182.3 13.6 817 102
Polyunsaturated Fat (g) 0.7 n/a 0.3 1.7 3 0
Potassium (mg) 5,982.3 n/a 31.3 13.6 6,027 753
Proline (g) 0.5 n/a 1.2 0.0 2 0
Protein (g) 13.8 n/a 9.6 0.5 24 3
Retinol (mcg) 0.0 n/a 55.8 381.1 437 55
Riboflavin (mg) 0.2 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.4 n/a 4.3 29.2 34 4
Selenium (mcg) 8.6 n/a 4.4 0.6 14 2
Serine (g) 0.5 n/a 0.6 0.0 1 0
Sodium (mg) 51.7 n/a 382.3 405.6 840 105
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.2 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.4 n/a 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.4 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 1.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 1.7 n/a 7.2 46.1 55 7
Trans-monoenoic Fat n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a 0.6 0.0 1 0
Valine (g) 0.6 n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 6,327.1 n/a 216.3 1,419.4 7,963 995
Vitamin A, RAE (mcg) 310.3 n/a 57.3 388.5 756 95
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.1 1 0
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 3 0
Vitamin C (mg) 189.6 n/a 0.0 0.0 190 24
Vitamin D (IU) 0.0 n/a 5.3 34.1 39 5
Water (g) 1,513.3 n/a 5.2 9.0 1,528 191
Zinc (mg) 2.2 n/a 1.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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