Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
2/3 cup (0g) non-fat vanilla yogurt |
1/4 cup (57g) butter |
3 tablespoons (44g) 1% low-fat milk |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
1/4 cup (110g) strawberry jam |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 8.3 | 0.1 | 1.5 | n/a | 1.2 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.0 | 846.9 | 26.2 | 0.4 | n/a | 13.6 | 54.9 | 28.0 | n/a | 22.0 | 0.1 | 13.1 | 1,034 | 86 |
| Calories | 682.5 | 387.0 | 5.9 | 6.5 | 0.0 | n/a | 406.9 | 18.4 | 71.5 | n/a | 305.8 | 48.8 | 3.2 | 1,936 | 161 |
| Calories (kj) | 2,855.6 | 1,618.0 | 24.5 | 27.0 | 0.0 | n/a | 1,701.9 | 77.7 | 299.5 | n/a | 1,279.3 | 203.9 | 13.5 | 8,101 | 675 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 100.0 | 2.8 | 2.1 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | n/a | 75.7 | 12.6 | 1.1 | 340 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 2.2 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 310 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 8 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 2.2 | 23.5 | n/a | 12.1 | 0.0 | 0.1 | 383 | 32 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 2.2 | 23.5 | n/a | 12.1 | 0.0 | 0.1 | 585 | 49 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 2.2 | 23.5 | n/a | 12.1 | 0.0 | 0.1 | 94 | 8 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.7 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 4.5 | 1.6 | 0.0 | n/a | 1.1 | 4.8 | 6.0 | n/a | 4.4 | 0.0 | 0.8 | 64 | 5 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 1,140.6 | 1.7 | 0.0 | n/a | 13.6 | 41.7 | 99.0 | n/a | 20.9 | 0.0 | 0.8 | 1,521 | 127 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.2 | n/a | 0.3 | 14 | 1 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 200.6 | 2.0 | 0.6 | 11.3 | 0.1 | n/a | 13.6 | 65.9 | 69.0 | n/a | 84.7 | 0.3 | 5.6 | 454 | 38 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.5 | 6.3 | n/a | 0.4 | 0.0 | 0.1 | 28 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 25.5 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 486 | 41 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.2 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.4 | 15.4 | n/a | 2.2 | 0.1 | 0.0 | 84 | 7 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.0 | 907.7 | 0.3 | 581.4 | n/a | 405.2 | 19.3 | 71.0 | n/a | 35.2 | 0.1 | 0.1 | 2,025 | 169 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | 0.0 | 112 | 9 |
| Sugar (g) | 0.5 | 99.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | n/a | 53.4 | 12.6 | 0.0 | 169 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.0 | 0.4 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 53 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 1,418.2 | 86.1 | 270.0 | n/a | 0.0 | 0.0 | 3.9 | 1,786 | 149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 388.2 | 25.5 | 80.0 | n/a | 0.0 | 0.0 | 0.2 | 494 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 21.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Water (g) | 22.4 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 9.0 | 39.5 | 38.1 | n/a | 33.5 | 0.0 | 0.1 | 143 | 12 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.